Josh_the. Man Posted March 3, 2020 Share Haha lol guys chill I'm just joking. It's just some names my friends call me everyday. Link to comment Share on other sites More sharing options...
Josh_the. Man Posted March 3, 2020 Share My brother baught this shake for us today. I've used it before. It's really high in protein so I just take half a serving. Rocket-Boy 1 Link to comment Share on other sites More sharing options...
DJR Posted March 3, 2020 Share Next year: Link to comment Share on other sites More sharing options...
Josh_the. Man Posted March 3, 2020 Share  Slight correction - I dont always obey "Full Vegan" - Sometimes its tough when travelling etc.  Its really tuff when traveling because you can't always find fresh stuff. And you can't do takeaways. My moms boyfriend (I converted him to our cult) travels a lot so now we pack him a lot of pre made lunches in a coolerbag. When he doesn't have any food left he has to survive on bread, tofu and oats. Edited March 3, 2020 by Josh_the. Man Link to comment Share on other sites More sharing options...
Wayne Potgieter Posted March 3, 2020 Share My brother baught this shake for us today. I've used it before. It's really high in protein so I just take half a serving.why do you feel the need to have a shake? Link to comment Share on other sites More sharing options...
Josh_the. Man Posted March 3, 2020 Share why do you feel the need to have a shake? I can really do without it. I'm not as keen with cycling as I was last year, my brother did track and road and used supplements as he was training 21 hours a week last year. I want to do more weight lifting and build muscle. I do feel that a shake can give anyone a bit of a boost but is totally unnecessary. I don't even take a full serving as I easily 'eat' 50grams of protein per day without the shake. Link to comment Share on other sites More sharing options...
Wimmas Posted March 3, 2020 Share I can really do without it. I'm not as keen with cycling as I was last year, my brother did track and road and used supplements as he was training 21 hours a week last year. I want to do more weight lifting and build muscle. I do feel that a shake can give anyone a bit of a boost but is totally unnecessary. I don't even take a full serving as I easily 'eat' 50grams of protein per day without the shake.I agree, but it will always be debated. To me many have this idea in their mind that supplements help. In my 10 years+ experience of training the only supplement which really helped with performance was Creatine Monohydrate used with dextrose. All the rest is personal preferance but had no impact. Link to comment Share on other sites More sharing options...
Rocket-Boy Posted March 3, 2020 Share Slight correction - I dont always obey "Full Vegan" - Sometimes its tough when travelling etc. But certainly strict vegetarian. I may eat some dairy once a month or so if it cant be avoided. Or sometimes something I eat has mayo on it and i have no other options. I am lucky though here in NZ - we have a grocery delivery service that was started by a masterchef winner. Basically, they deliver all the raw materials for your family dinners and a recipe and its all plant based.  Here are the recipes for next weeks food https://www.myfoodbag.co.nz/recipes/details/15012-butternut-pumpkin-crumble-with-freekeh-walnut-saladhttps://www.myfoodbag.co.nz/recipes/details/15011-mexican-quinoa-bowls-with-roasted-cornhttps://www.myfoodbag.co.nz/recipes/details/15010-thai-red-kumara-curry-with-crispy-sesame-chickpeashttps://www.myfoodbag.co.nz/recipes/details/15009-madam-woo-s-tofu-char-kway-teow-noodlesYeah fair enough, I was meaning it from a perspective of you get enough protein and look after your health.Being a full on vegan is a step too far for me at this point.Im vegetarian but I still consume eggs and dairy. I have been to the farms where both the eggs and dairy are produced and the animals have a truly free range, happy life. I think as long as I can control the non-vegan aspects of my diet then Im still ok with being a vegetarian. Wayne Potgieter and Patchelicious 2 Link to comment Share on other sites More sharing options...
Chris_ Posted March 4, 2020 Share why do you feel the need to have a shake? GAINZ BOET! BaGearA 1 Link to comment Share on other sites More sharing options...
geomark Posted March 4, 2020 Share Josh_the. Man and DJR 2 Link to comment Share on other sites More sharing options...
Josh_the. Man Posted March 4, 2020 Share Haha lol. ???? Link to comment Share on other sites More sharing options...
PhilipV Posted March 5, 2020 Share Its kind of pathetic when somebody wants to troll, but cant even do it under their own handle.Or even do it well. Patchelicious 1 Link to comment Share on other sites More sharing options...
Patchelicious Posted March 5, 2020 Share Had my first taste of a Beyond Burger lastnight. Once I removed the horrible vegan cheese, it was delicious! Rocket-Boy and 'Dale 2 Link to comment Share on other sites More sharing options...
Wayne Potgieter Posted March 5, 2020 Share Had my first taste of a Beyond Burger lastnight. Once I removed the horrible vegan cheese, it was delicious!Vegan cheese is a crime against humanity and should be outlawed. Gen and Patchelicious 2 Link to comment Share on other sites More sharing options...
Josh_the. Man Posted March 6, 2020 Share Vegan cheese is a crime against humanity and should be outlawed. You should try my vegan cheese. It's called smegma. Edited March 6, 2020 by Josh_the. Man IceCreamMan 1 Link to comment Share on other sites More sharing options...
IceCreamMan Posted March 6, 2020 Share You should try my vegan cheese. It's called smegma. Edited March 6, 2020 by IceCreamMan Link to comment Share on other sites More sharing options...
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