Chadvdw67 Posted November 13, 2021 Share Either 32GI Endure or 50/50 water and Energade when I am out on the bike, on the IDT I just have water Edited November 13, 2021 by Chadvdw67 Wannabe and olmec 2 Link to comment Share on other sites More sharing options...
Matt Gibbs Posted November 13, 2021 Share Biogen have a great tasting powder to mix with water. It's called carbogen and has a bunch of goodness in it like electrolytes, great for long rides to coup in some energy. Link to comment Share on other sites More sharing options...
madmarc Posted November 13, 2021 Share 32GI Endurance in 1 bottle and water in the other olmec and Wannabe 2 Link to comment Share on other sites More sharing options...
BikeGenie Posted November 13, 2021 Share Nuun…and I chew gum to reduce taking water. I hydrate before rides to manage 3 hours on just one bottle.  it works for me. mikkelz 1 Link to comment Share on other sites More sharing options...
JB07 Posted November 13, 2021 Share Cadence Carbofuel for racing, on training ride I mix a little bit of salt into plain water if it's just an easy ride. Diluted Ice Tea is good as well. Sid the Sloth 1 Link to comment Share on other sites More sharing options...
Scary Rider Posted November 13, 2021 Share Short rides just water is fine. Long hot rides or races High 5's electrolite fizzy in the water bottle and a bottle of High 5 Energy Source. Great tasting and no nasty tummy experiences. The gels and bars works great too. Link to comment Share on other sites More sharing options...
Simon123 Posted November 13, 2021 Share Milky earl grey tea. Scary Rider 1 Link to comment Share on other sites More sharing options...
Sid the Sloth Posted November 13, 2021 Share I love my Cadence Carbofuel and appreciate the transparency in ingredients and science behind the product. Sometimes you can pick up 3 for 2 at Clicks on sale. If my ride is shorter and more mellow I just take water, as I am budget and can't afford to suip fancy juice all the time. As soon as I am doing intervals or endurance the Carbofuel is used. Link to comment Share on other sites More sharing options...
'Dale Posted November 13, 2021 Share Aqua for 1 - 4 hr training rides Cadence CarbFuel for 4 hr plus Sid the Sloth and TheoG 2 Link to comment Share on other sites More sharing options...
stefmeister Posted November 13, 2021 Share 16 hours ago, RidinDirty2 said: Flou Oros???? niks fancy nie Same, but I just call it flouros.  or, just a squeeze of lemon juice concentrate to take the edge off the water. Link to comment Share on other sites More sharing options...
Pikey Posted November 13, 2021 Share So I used to use game ,but thought it caused phlegm and give my sinuses hell. So now I use any flavour of roses cordial for short rides. And enervit sport isotonic drink for longer rides.  Having said that, have also cut out dairy ,sugar, gluten and colourants for the last 7 weeks and the above issues have disappeared completely. Sinuses are clear and no need to keep clearing my throat of gunk whilst riding . Can actually breath now. Another week and will revert back to game for a test ride and see if the colourants irritates my sinuses. Fingers crossed it doesn’t,other stuff is bloody expensive. Can’t do water full stop. Link to comment Share on other sites More sharing options...
DieselnDust Posted November 13, 2021 Share 7 hours ago, copperhead said: Red wine. and a baguette in the back pocket Link to comment Share on other sites More sharing options...
DieselnDust Posted November 13, 2021 Share 1 hour ago, stefmeister said: Same, but I just call it flouros.  or, just a squeeze of lemon juice concentrate to take the edge off the water. joh thats a flou joke....???? Scary Rider 1 Link to comment Share on other sites More sharing options...
Jbr Posted November 13, 2021 Share Hi5Â Scary Rider 1 Link to comment Share on other sites More sharing options...
Seth Moseamo Posted November 13, 2021 Share Papsaak the night before training rides... A little bit of EPO makes water tasty on race days ???? Scary Rider 1 Link to comment Share on other sites More sharing options...
The Ouzo Posted November 14, 2021 Share Can’t do oros on the bike  plain water for anything under 2-3 hours , 32gi endure for longer. olmec 1 Link to comment Share on other sites More sharing options...
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