Training, Health & Nutrition

4055 topics in this forum

1. Cramps

   By Hearts*, March 22, 2011
   • 12 replies
   • 2k views
   • 
   • CAAD4
   • March 28, 2011

2. Does mountain biking make you slower on the road? 1 2

   By Above Average Joe, March 25, 2011
   • 25 replies
   • 2.3k views
   • 
   • Slowone
   • March 28, 2011

3. Matt Brindle's functional strength training videos

   By capeofstorms, March 27, 2011
   • 0 replies
   • 1.1k views
   • 
   • capeofstorms
   • March 27, 2011

4. Was this stupid?

   By DaLoCo, March 24, 2011
   • 8 replies
   • 1.2k views
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   • DaLoCo
   • March 24, 2011

5. Cramping Problem 1 2

   By Cruz Addict, March 19, 2011
   • 22 replies
   • 2.4k views
   • 
   • peevee
   • March 24, 2011

6. Cape Epic Veterans 1 2 3

   By SwissVan, February 9, 2011
   • 44 replies
   • 6.9k views
   • 
   • scotty
   • March 24, 2011

7. Science in Sports - Nutritional products

   By Caerus, March 16, 2011
   • 4 replies
   • 616 views
   • 
   • Caerus
   • March 23, 2011

8. Fibre

   By Berg Man, March 22, 2011
   • 1 reply
   • 620 views
   • 
   • CAAD4
   • March 22, 2011

10. Need bike setup - Northern subs, Cape Town 1 2

    By FanieFiets, March 17, 2011
    • 18 replies
    • 2.8k views
    • 
    • knersis
    • March 22, 2011

11. sani 2 c training in durbanville

    By dirtcrazy, March 18, 2011
    • 1 reply
    • 819 views
    • 
    • niterider
    • March 21, 2011

12. Tapering for a stage race

    By slabs, March 17, 2011
    • 10 replies
    • 3.6k views
    • 
    • vanniri
    • March 19, 2011

13. Road training program 1 2

    By Chubba, March 15, 2011
    • 21 replies
    • 2.4k views
    • 
    • vanniri
    • March 19, 2011

14. Samsung Business Fun Day

    By Colin H, March 17, 2011
    • 2 replies
    • 632 views
    • 
    • Colin H
    • March 17, 2011

15. Does anyone know what happened to Fast Fuel products?

    By ThaStig, March 17, 2011
    • 3 replies
    • 887 views
    • 
    • ThaStig
    • March 17, 2011

16. pins and needles... 1 2

    By stev0, March 15, 2011
    • 20 replies
    • 2.3k views
    • 
    • tombeej
    • March 17, 2011

17. If You Get A Bit Dizzy About Terms Like 'VO2 Max', etc...

    By Eugene Oppelt, March 17, 2011
    • 0 replies
    • 770 views
    • 
    • Eugene Oppelt
    • March 17, 2011

18. that new low GI supplement

    By Grayskull, March 16, 2011
    • 6 replies
    • 866 views
    • 
    • AndreZA
    • March 16, 2011

19. Alternative / Additional training methods

    By Stray Cat, March 11, 2011
    • 7 replies
    • 1.1k views
    • 
    • the_other_guy
    • March 16, 2011

21. Anyone else in M wanting a 3:30? 1 2

    By Schnavel, March 9, 2011
    • 20 replies
    • 1.4k views
    • 
    • Schnavel
    • March 15, 2011

22. Power output: road bike vs mountain bike

    By Chubba, March 12, 2011
    • 7 replies
    • 1.5k views
    • 
    • stev0
    • March 15, 2011

23. Who to see (knee related)

    By Helga, March 11, 2011
    • 15 replies
    • 3.1k views
    • 
    • henco
    • March 14, 2011

24. Epic buildup for a 1st timer...

    By mtbDobby, March 7, 2011
    • 8 replies
    • 1k views
    • 
    • Me-rider
    • March 14, 2011

25. Stiff legs - Can I train?

    By mark ellis, January 19, 2011
    • 9 replies
    • 1.8k views
    • 
    • Velouria
    • March 14, 2011

26. constant tiredness...

    By rudi-h, March 9, 2011
    • 13 replies
    • 1.2k views
    • 
    • The expat cyclist
    • March 13, 2011

27. Is The Amateur Rider Spending Too Much Time In The Saddle? 1 2 3

    By Eugene Oppelt, March 3, 2011   

    • Scott
    • 43 replies
    • 5.8k views
    • 
    • azikara
    • March 13, 2011