Training, Health & Nutrition

4072 topics in this forum

1. Cape Epic Veterans 1 2 3

   By SwissVan, February 9, 2011
   • 44 replies
   • 7.1k views
   • 
   • scotty
   • March 24, 2011

2. Science in Sports - Nutritional products

   By Caerus, March 16, 2011
   • 4 replies
   • 651 views
   • 
   • Caerus
   • March 23, 2011

3. Fibre

   By Berg Man, March 22, 2011
   • 1 reply
   • 666 views
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   • CAAD4
   • March 22, 2011

4. Need bike setup - Northern subs, Cape Town 1 2

   By FanieFiets, March 17, 2011
   • 18 replies
   • 3k views
   • 
   • knersis
   • March 22, 2011

5. sani 2 c training in durbanville

   By dirtcrazy, March 18, 2011
   • 1 reply
   • 854 views
   • 
   • niterider
   • March 21, 2011

6. Tapering for a stage race

   By slabs, March 17, 2011
   • 10 replies
   • 3.7k views
   • 
   • vanniri
   • March 19, 2011

7. Road training program 1 2

   By Chubba, March 15, 2011
   • 21 replies
   • 2.6k views
   • 
   • vanniri
   • March 19, 2011

8. Samsung Business Fun Day

   By Colin H, March 17, 2011
   • 2 replies
   • 677 views
   • 
   • Colin H
   • March 17, 2011

10. Does anyone know what happened to Fast Fuel products?

    By ThaStig, March 17, 2011
    • 3 replies
    • 921 views
    • 
    • ThaStig
    • March 17, 2011

11. pins and needles... 1 2

    By stev0, March 15, 2011
    • 20 replies
    • 2.5k views
    • 
    • tombeej
    • March 17, 2011

12. If You Get A Bit Dizzy About Terms Like 'VO2 Max', etc...

    By Eugene Oppelt, March 17, 2011
    • 0 replies
    • 802 views
    • 
    • Eugene Oppelt
    • March 17, 2011

13. that new low GI supplement

    By Grayskull, March 16, 2011
    • 6 replies
    • 917 views
    • 
    • AndreZA
    • March 16, 2011

14. Alternative / Additional training methods

    By Stray Cat, March 11, 2011
    • 7 replies
    • 1.2k views
    • 
    • the_other_guy
    • March 16, 2011

15. Anyone else in M wanting a 3:30? 1 2

    By Schnavel, March 9, 2011
    • 20 replies
    • 1.5k views
    • 
    • Schnavel
    • March 15, 2011

16. Power output: road bike vs mountain bike

    By Chubba, March 12, 2011
    • 7 replies
    • 1.7k views
    • 
    • stev0
    • March 15, 2011

17. Who to see (knee related)

    By Helga, March 11, 2011
    • 15 replies
    • 3.2k views
    • 
    • henco
    • March 14, 2011

18. Epic buildup for a 1st timer...

    By mtbDobby, March 7, 2011
    • 8 replies
    • 1.1k views
    • 
    • Me-rider
    • March 14, 2011

19. Stiff legs - Can I train?

    By mark ellis, January 19, 2011
    • 9 replies
    • 1.9k views
    • 
    • Velouria
    • March 14, 2011

21. constant tiredness...

    By rudi-h, March 9, 2011
    • 13 replies
    • 1.3k views
    • 
    • The expat cyclist
    • March 13, 2011

22. Is The Amateur Rider Spending Too Much Time In The Saddle? 1 2 3

    By Eugene Oppelt, March 3, 2011   

    • Scott
    • 43 replies
    • 6.2k views
    • 
    • azikara
    • March 13, 2011

23. 1 Week eating plan before doing the Argus?? 1 2

    By ranrock, March 7, 2011
    • 17 replies
    • 4.9k views
    • 
    • ranrock
    • March 10, 2011

24. How to structure a training program?

    By stewie911, March 8, 2011
    • 3 replies
    • 902 views
    • 
    • obree
    • March 9, 2011

25. calf cramp

    By MTB_Roadie, March 9, 2011
    • 7 replies
    • 876 views
    • 
    • rouxtjie
    • March 9, 2011

26. argus 2011 expected finishing time

    By lazza, March 6, 2011
    • 2 replies
    • 1.1k views
    • 
    • eitan
    • March 8, 2011

27. Varicose veins operation- it sucks

    By RudoJ, March 3, 2011
    • 6 replies
    • 1.4k views
    • 
    • RudoJ
    • March 7, 2011