Training, Health & Nutrition

4072 topics in this forum

1. Indoor Training program

   By liebenw, April 12, 2011
   • 15 replies
   • 1.7k views
   • 
   • BushGoblin
   • July 12, 2011

2. size of bike

   By ray-ray, July 11, 2011
   • 5 replies
   • 1.5k views
   • 
   • MTB_Roadie
   • July 11, 2011

3. COMPRESSION SHIRTS 1 2

   By rookieriaan, July 2, 2011
   • 18 replies
   • 3.9k views
   • 
   • Weight Weenie
   • July 7, 2011

4. Leg Strengthening Routines In Gym 1 2

   By Eugene Oppelt, June 30, 2011
   • 24 replies
   • 2.7k views
   • 
   • toadwart777
   • July 7, 2011

5. APEX Supplements

   By Maryks, May 13, 2011
   • 12 replies
   • 7.3k views
   • 
   • Maryks
   • July 6, 2011

6. Customized Training Programs

   By MANIC CYCLES, July 5, 2011
   • 1 reply
   • 786 views
   • 
   • no calves
   • July 6, 2011

7. What tire for good grip on corners?

   By RoboLuke, July 3, 2011
   • 8 replies
   • 1.1k views
   • 
   • RossW
   • July 3, 2011

8. Starting up after a loooooong break

   By El Dodgius Bastardo, June 30, 2011
   • 4 replies
   • 924 views
   • 
   • grys
   • July 2, 2011

10. till when can I keep on cycle 1 2

    By bush baby, July 1, 2011
    • 25 replies
    • 2.9k views
    • 
    • Ed-Zulu
    • July 1, 2011

11. Concerned HR Max 1 2

    By Nick G, June 29, 2011
    • 25 replies
    • 2.5k views
    • 
    • Nick G
    • July 1, 2011

12. Resting heart rate

    By RoboLuke, June 28, 2011
    • 14 replies
    • 1.6k views
    • 
    • RoboLuke
    • June 29, 2011

13. Triathlone Coach / Trainer

    By ianhoy, June 28, 2011
    • 12 replies
    • 1.6k views
    • 
    • LOOK695
    • June 29, 2011

14. So whats up with compression clothing 1 2

    By RoboLuke, June 23, 2011
    • 20 replies
    • 2.8k views
    • 
    • Big H*
    • June 28, 2011

15. What software for heart rate based training? 1 2 3

    By capeofstorms, June 17, 2011
    • 35 replies
    • 2.8k views
    • 
    • Tankman
    • June 23, 2011

16. Training after Kidney Transplant

    By Irishj9, June 17, 2011
    • 2 replies
    • 850 views
    • 
    • trigeek
    • June 22, 2011

17. What to use and when ?

    By FASST, June 22, 2011
    • 2 replies
    • 804 views
    • 
    • Cheese
    • June 22, 2011

18. Sport physio on Pretoria East

    By The expat cyclist, June 16, 2011
    • 6 replies
    • 1.2k views
    • 
    • nickc
    • June 20, 2011

19. Heart rate and the Science or lack theiroff. 1 2

    By covie, June 16, 2011
    • 23 replies
    • 3.7k views
    • 
    • Andyr249
    • June 19, 2011

21. Professional Bike Setup

    By Clayton Blackler, June 12, 2011
    • 2 replies
    • 1.1k views
    • 
    • Clayton Blackler
    • June 19, 2011

22. Going fast!

    By The expat cyclist, June 18, 2011
    • 5 replies
    • 977 views
    • 
    • Total Trek
    • June 18, 2011

23. Oats replacement 1 2 3 4

    By jarek.pski, March 3, 2011
    • 63 replies
    • 10.8k views
    • 
    • MDW
    • June 18, 2011

24. Winter training habits

    By Inusc, June 18, 2011
    • 0 replies
    • 2.8k views
    • 
    • Inusc
    • June 18, 2011

25. The Caffeine Controversy - alloutmtb.co.za

    By swartpiet, June 9, 2011
    • 5 replies
    • 893 views
    • 
    • swartpiet
    • June 16, 2011

26. Full training and racing progress tracking soon on alloutmtb.co.za

    By swartpiet, June 9, 2011
    • 12 replies
    • 1k views
    • 
    • swartpiet
    • June 15, 2011

27. weight loss shakes /meal replacements

    By Redline, June 9, 2011
    • 15 replies
    • 11.2k views
    • 
    • Topwine
    • June 9, 2011