Training, Health & Nutrition

4046 topics in this forum

1. Heart rate - is it normal to be in Zone 5 more than 3 Hours 1 2 3 4 5

   By Supervan, February 15, 2011
   • 67 replies
   • 4.7k views
   • 
   • Jracer57
   • February 20, 2011

2. Training software

   By Christoph, February 18, 2011
   • 1 reply
   • 1.6k views
   • 
   • azikara
   • February 18, 2011

3. Garmin Edge 500 or Powertap CPU??

   By VeloRacer, February 7, 2011
   • 1 reply
   • 1.9k views
   • 
   • azikara
   • February 18, 2011

4. Hours per week

   By Belhammel, February 17, 2011
   • 8 replies
   • 1.4k views
   • 
   • Belhammel
   • February 18, 2011

5. Do's and don'ts in power training?

   By Christoph, January 24, 2011
   • 4 replies
   • 2.9k views
   • 
   • Azonic
   • February 18, 2011

6. Spinning and Running

   By candyman, February 1, 2011
   • 3 replies
   • 1.2k views
   • 
   • candyman
   • February 17, 2011

7. Using only Water when Training or Racing??? 1 2 3

   By Scotticus, February 10, 2011
   • 45 replies
   • 3.2k views
   • 
   • Guest
   • February 16, 2011

8. Started Training

   By Duncan 13, February 14, 2011
   • 6 replies
   • 1.1k views
   • 
   • flymango
   • February 16, 2011

10. Are noodles good for you?

    By sputnik-f1, February 8, 2011
    • 8 replies
    • 1.2k views
    • 
    • ruz32
    • February 16, 2011

11. Damn stupid

    By RudoJ, February 14, 2011
    • 15 replies
    • 1.6k views
    • 
    • funjunkie
    • February 15, 2011

12. Ergomo Good news to loyal supporters

    By Jeepdude, February 15, 2011
    • 0 replies
    • 1.6k views
    • 
    • Jeepdude
    • February 15, 2011

13. Knee pain during & more so after a ride 1 2

    By Rushdee, February 11, 2011
    • 22 replies
    • 1.9k views
    • 
    • 29thumbs
    • February 14, 2011

14. Training with a cold

    By L.T.G, February 8, 2011
    • 13 replies
    • 1.1k views
    • 
    • L.T.G
    • February 14, 2011

15. Alternative Nutrition

    By Underachiever, February 9, 2011
    • 12 replies
    • 980 views
    • 
    • SwissVan
    • February 14, 2011

16. bad luck

    By reteid, January 6, 2011
    • 9 replies
    • 1.1k views
    • 
    • reteid
    • February 14, 2011

17. USN VO2 MAX 1 2 3

    By Cheese, February 3, 2011
    • 42 replies
    • 23.6k views
    • 
    • firewolf
    • February 11, 2011

18. Who else uses fittrack.co.za??

    By Tubehunter, February 9, 2011
    • 12 replies
    • 1.1k views
    • 
    • Inusc
    • February 11, 2011

19. Massages for Epic riders

    By BODYANDBIKE, February 10, 2011
    • 0 replies
    • 626 views
    • 
    • BODYANDBIKE
    • February 10, 2011

21. Recurring Calf Strain

    By mercurystorm, February 9, 2011
    • 6 replies
    • 1.2k views
    • 
    • mercurystorm
    • February 10, 2011

22. Tennis Elbow and Busted Knee

    By Panini, February 10, 2011
    • 1 reply
    • 308 views
    • 
    • Jongozi
    • February 10, 2011

23. Riding / Racing HR Intensities?? HELP

    By I-FELT-the-FORCE, February 9, 2011
    • 12 replies
    • 869 views
    • 
    • I-FELT-the-FORCE
    • February 9, 2011

24. Books on the Sports psychology

    By Saudiq, February 6, 2011
    • 4 replies
    • 645 views
    • 
    • 'Dale
    • February 9, 2011

25. Energy Gels, need an alternative, suggestions pls 1 2 3

    By Elvin, February 9, 2011
    • 46 replies
    • 3.8k views
    • 
    • TNT1
    • February 9, 2011

26. hot foot

    By Dsan, February 6, 2011
    • 15 replies
    • 1.3k views
    • 
    • 'Dale
    • February 9, 2011

27. kj and kcal - 1 2

    By dirtcrazy, February 1, 2011
    • 24 replies
    • 4.9k views
    • 
    • Tankman
    • February 6, 2011