Training, Health & Nutrition

4053 topics in this forum

1. 12-23 cluster for training?

   By wisecrack, August 11, 2008
   • 3 replies
   • 282 views
   • 
   • Racer X
   • August 30, 2008

2. 1200km MTB training

   By Pieterg, December 15, 2011
   • 14 replies
   • 1.5k views
   • 
   • Pieterg
   • December 30, 2011

3. 15km ride everyday or 25km....good or bad???

   By 10thpaladin, January 19, 2009
   • 5 replies
   • 2.5k views
   • 
   • 10thpaladin
   • January 21, 2009

4. 17 Testo Metho X

   By sias, August 30, 2010
   • 1 reply
   • 879 views
   • 
   • andretraut
   • August 30, 2010

5. 17 year old looking for a coach?

   By Leg breaker, June 21, 2012
   • 11 replies
   • 1.3k views
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   • SciencetoSport
   • June 28, 2012

6. 180 Heart Rate MAF Training 1 2 3

   By love2fly, February 9, 2022
   • 34 replies
   • 4.6k views
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   • Frosty
   • February 14, 2022

7. 1day on , 1day off

   By wheelz, February 4, 2009
   • 9 replies
   • 656 views
   • 
   • intern
   • February 9, 2009

8. 1uur plus klim in die Kaap 1 2

   By Brakkies Sport Fotos, December 10, 2007
   • 24 replies
   • 1.7k views
   • 
   • Marius
   • December 10, 2007

10. 1x10/11 with Quarq

    By fandacious, April 8, 2014
    • 0 replies
    • 878 views
    • 
    • fandacious
    • April 8, 2014

11. 2 different FTP's for road and IDT. Is it necessary?

    By capeofstorms, December 20, 2012
    • 1 reply
    • 1.2k views
    • 
    • usxorf
    • December 21, 2012

12. 2 Lapper @ Suikerbosrand Sat 10 Nov

    By epoh, November 8, 2007
    • 10 replies
    • 594 views
    • 
    • mallo
    • November 8, 2007

13. 2 weeks of rest did some wonders

    By rudi-h, February 23, 2011
    • 9 replies
    • 631 views
    • 
    • Oltremo
    • February 23, 2011

14. 2 weeks to go ... 1 2

    By Dr. Seuss, November 1, 2006
    • 24 replies
    • 1.8k views
    • 
    • Bateleur1
    • November 6, 2006

15. 2 WK TRAINING BREAK (MTB)

    By MarkU, August 23, 2009
    • 6 replies
    • 455 views
    • 
    • vanniri
    • September 21, 2009

16. 20 kilograms lost 1 2

    By Puncture Girl, October 9, 2010
    • 30 replies
    • 2.3k views
    • 
    • Puncture Girl
    • October 14, 2010

17. 20 min TT: indoor or outdoor

    By VO2max, March 22, 2007
    • 5 replies
    • 564 views
    • 
    • Guest
    • March 23, 2007

18. 2000 Calories,30%(+-600 Protein) Diet plan

    By Pieterg, November 6, 2011
    • 11 replies
    • 2.1k views
    • 
    • Minion
    • November 7, 2011

19. 2007 Prologue WATTS Table

    By Jason, July 11, 2007
    • 5 replies
    • 640 views
    • 
    • Jason
    • July 12, 2007

21. 2015 947 Route and Video

    By BicyclePower, August 22, 2016   

    • 947
    • virtual training
    • (and 4 more)

      Tagged with:

      • 947
      • virtual training
      • Cycleops
      • Video
      • PowerSync
      • Phantom
    • 0 replies
    • 1.5k views
    • 
    • BicyclePower
    • August 22, 2016

22. 2015 Cape Epic Massage Packages

    By Sports Massage Therapists, January 20, 2015   

    • Sports Massage Cape Epic
    • 0 replies
    • 418 views
    • 
    • Sports Massage Therapists
    • January 20, 2015

23. 2016 Freedom Challenge RASA & RTR Prep 1 2 3 4 43

    By Marnitz Nienaber, July 11, 2015
    • 678 replies
    • 89.9k views
    • 
    • Marnitz Nienaber
    • October 20, 2017

24. 2016 list of substances/ medication in sport

    By corriekuilder, January 28, 2016
    • 3 replies
    • 911 views
    • 
    • corriekuilder
    • January 28, 2016

25. 2016 motivation for getting lighter and faster 1 2 3 4 31

    By eccc whippet, January 14, 2016
    • 486 replies
    • 54.7k views
    • 
    • AfricaMike
    • January 18, 2017

26. 2017 Freedom Challenge RASA & RTR 1 2 3 4 38

    By Marnitz Nienaber, September 13, 2016
    • 605 replies
    • 74.9k views
    • 
    • Marnitz Nienaber
    • October 20, 2017

27. 2017 gut and distance 1 2 3 4 28

    By eccc whippet, January 20, 2017
    • 442 replies
    • 46.3k views
    • 
    • Johan_Kleynhans
    • January 11, 2018