Training, Health & Nutrition

4072 topics in this forum

1. 12 weeks to your first 100km

   By Online Ed: BIC, November 27, 2007
   • 15 replies
   • 1.1k views
   • 
   • The Crazy German
   • December 2, 2007

2. 12-23 cluster for training?

   By wisecrack, August 11, 2008
   • 3 replies
   • 317 views
   • 
   • Racer X
   • August 30, 2008

3. 1200km MTB training

   By Pieterg, December 15, 2011
   • 14 replies
   • 1.6k views
   • 
   • Pieterg
   • December 30, 2011

4. 15km ride everyday or 25km....good or bad???

   By 10thpaladin, January 19, 2009
   • 5 replies
   • 2.7k views
   • 
   • 10thpaladin
   • January 21, 2009

5. 17 Testo Metho X

   By sias, August 30, 2010
   • 1 reply
   • 981 views
   • 
   • andretraut
   • August 30, 2010

6. 17 year old looking for a coach?

   By Leg breaker, June 21, 2012
   • 11 replies
   • 1.4k views
   • 
   • SciencetoSport
   • June 28, 2012

7. 180 Heart Rate MAF Training 1 2 3

   By love2fly, February 9, 2022
   • 34 replies
   • 5.5k views
   • 
   • Frosty
   • February 14, 2022

8. 1day on , 1day off

   By wheelz, February 4, 2009
   • 9 replies
   • 712 views
   • 
   • intern
   • February 9, 2009

10. 1uur plus klim in die Kaap 1 2

    By Brakkies Sport Fotos, December 10, 2007
    • 24 replies
    • 1.9k views
    • 
    • Marius
    • December 10, 2007

11. 1x10/11 with Quarq

    By fandacious, April 8, 2014
    • 0 replies
    • 912 views
    • 
    • fandacious
    • April 8, 2014

12. 2 different FTP's for road and IDT. Is it necessary?

    By capeofstorms, December 20, 2012
    • 1 reply
    • 1.2k views
    • 
    • usxorf
    • December 21, 2012

13. 2 Lapper @ Suikerbosrand Sat 10 Nov

    By epoh, November 8, 2007
    • 10 replies
    • 658 views
    • 
    • mallo
    • November 8, 2007

14. 2 weeks of rest did some wonders

    By rudi-h, February 23, 2011
    • 9 replies
    • 735 views
    • 
    • Oltremo
    • February 23, 2011

15. 2 weeks to go ... 1 2

    By Dr. Seuss, November 1, 2006
    • 24 replies
    • 2k views
    • 
    • Bateleur1
    • November 6, 2006

16. 2 WK TRAINING BREAK (MTB)

    By MarkU, August 23, 2009
    • 6 replies
    • 501 views
    • 
    • vanniri
    • September 21, 2009

17. 20 kilograms lost 1 2

    By Puncture Girl, October 9, 2010
    • 30 replies
    • 2.4k views
    • 
    • Puncture Girl
    • October 14, 2010

18. 20 min TT: indoor or outdoor

    By VO2max, March 22, 2007
    • 5 replies
    • 624 views
    • 
    • Guest
    • March 23, 2007

19. 2000 Calories,30%(+-600 Protein) Diet plan

    By Pieterg, November 6, 2011
    • 11 replies
    • 2.2k views
    • 
    • Minion
    • November 7, 2011

21. 2007 Prologue WATTS Table

    By Jason, July 11, 2007
    • 5 replies
    • 698 views
    • 
    • Jason
    • July 12, 2007

22. 2015 947 Route and Video

    By BicyclePower, August 22, 2016   

    • 947
    • virtual training
    • (and 4 more)

      Tagged with:

      • 947
      • virtual training
      • Cycleops
      • Video
      • PowerSync
      • Phantom
    • 0 replies
    • 1.6k views
    • 
    • BicyclePower
    • August 22, 2016

23. 2015 Cape Epic Massage Packages

    By Sports Massage Therapists, January 20, 2015   

    • Sports Massage Cape Epic
    • 0 replies
    • 438 views
    • 
    • Sports Massage Therapists
    • January 20, 2015

24. 2016 Freedom Challenge RASA & RTR Prep 1 2 3 4 43

    By Marnitz Nienaber, July 11, 2015
    • 678 replies
    • 92.5k views
    • 
    • Marnitz Nienaber
    • October 20, 2017

25. 2016 list of substances/ medication in sport

    By corriekuilder, January 28, 2016
    • 3 replies
    • 931 views
    • 
    • corriekuilder
    • January 28, 2016

26. 2016 motivation for getting lighter and faster 1 2 3 4 31

    By eccc whippet, January 14, 2016
    • 486 replies
    • 56.2k views
    • 
    • AfricaMike
    • January 18, 2017

27. 2017 Freedom Challenge RASA & RTR 1 2 3 4 38

    By Marnitz Nienaber, September 13, 2016
    • 605 replies
    • 77k views
    • 
    • Marnitz Nienaber
    • October 20, 2017