Training, Health & Nutrition

4072 topics in this forum

1. Sports massage

   By Longtravel, March 3, 2014
   • 12 replies
   • 2.2k views
   • 
   • Bubbles_25
   • November 16, 2015

2. Cycling noob - weight loss question 1 2 3 4

   By SiriS, March 2, 2014
   • 55 replies
   • 9k views
   • 
   • SwissVan
   • November 7, 2014

3. Running Shoe Fitment

   By RudoJ, March 1, 2014
   • 7 replies
   • 1.1k views
   • 
   • Cuppa Bru
   • March 6, 2014

4. Spinning as an alternative during the week 1 2

   By rkeetsa, March 1, 2014   

   • Spinning
   • MTB Trainning
   • 24 replies
   • 4.7k views
   • 
   • twin rings
   • March 8, 2014

5. Those nasty little pimples !! 1 2 3 4

   By porqui, February 28, 2014
   • 53 replies
   • 16.6k views
   • 
   • Eugene Oppelt
   • March 6, 2014

6. Pain / discomfort in left groin area

   By Bloukrans, February 25, 2014
   • 9 replies
   • 1.1k views
   • 
   • V12man
   • February 25, 2014

7. How far do you walk at work?

   By Tankman, February 25, 2014
   • 8 replies
   • 880 views
   • 
   • Tankman
   • February 25, 2014

8. Advise from the top 10 riders in there age Cat 1 2

   By Pieterg, February 25, 2014
   • 29 replies
   • 2.8k views
   • 
   • SwissVan
   • February 25, 2014

10. Cramping/Eating

    By Waynehans, February 24, 2014
    • 5 replies
    • 939 views
    • 
    • DJR
    • February 24, 2014

11. Indoor Trainer bad for my bike? 1 2

    By TLK, February 23, 2014
    • 21 replies
    • 2.8k views
    • 
    • Honkdonk
    • February 27, 2014

12. back of my knee sore

    By morne101, February 23, 2014
    • 2 replies
    • 927 views
    • 
    • Active Monkey
    • February 23, 2014

13. Convert Ramp MAP Test / FTP / Watts per kg to VO2Max

    By The Doctor, February 22, 2014
    • 3 replies
    • 1.9k views
    • 
    • milky4130
    • March 11, 2014

14. Does anybody know of a good sports physio in Somerset West/Cape Town

    By MTB_Nutter, February 21, 2014   

    • Physio
    • ankle rehabilitation
    • (and 1 more)

      Tagged with:

      • Physio
      • ankle rehabilitation
      • sports injury
    • 7 replies
    • 5.8k views
    • 
    • gwhite
    • February 25, 2014

15. Skills clinic suggestions

    By SiriS, February 19, 2014
    • 11 replies
    • 1.1k views
    • 
    • SiriS
    • February 25, 2014

16. training on water only 1 2 3

    By Henley 1, February 19, 2014
    • 39 replies
    • 5.5k views
    • 
    • Pieterg
    • February 27, 2014

17. Dis-Chem Cyclists Webinar - Thursday 20th Feb @ 6pm

    By Biogen, February 18, 2014   

    • Argus
    • Cycling
    • (and 5 more)

      Tagged with:

      • Argus
      • Cycling
      • Nutrition
      • Training
      • Dis-Chem
      • Preparation
      • BMC
    • 0 replies
    • 1.4k views
    • 
    • Biogen
    • February 18, 2014

18. LTHR (Lactate Threshold Heart Rate) 1 2 3 4 7

    By FARMBIKE, February 18, 2014
    • 96 replies
    • 7.3k views
    • 
    • Dinamic
    • February 20, 2014

19. Best Bike Fitment in Cape Town / Winelands area? 1 2 3

    By Rock Guy, February 17, 2014   

    • fitment
    • 42 replies
    • 12.2k views
    • 
    • shahilj
    • June 17, 2021

21. Riding into Strong Winds 1 2 3

    By cfcjim, February 14, 2014
    • 39 replies
    • 3.7k views
    • 
    • MELVYNR7
    • February 19, 2014

22. Training Peaks

    By Jono Waddell, February 14, 2014
    • 13 replies
    • 1.4k views
    • 
    • Jono Waddell
    • February 19, 2014

23. Eating 3-4 hours before a race/hard training - I dont get it

    By RoboLuke, February 14, 2014
    • 7 replies
    • 1.2k views
    • 
    • the racing bug
    • February 14, 2014

24. MTB Training Program

    By JJDT, February 12, 2014
    • 12 replies
    • 2.3k views
    • 
    • Sworks20
    • February 13, 2014

25. Hubbers training for JoBerg2C in Lyttleton area?

    By Chris S, February 12, 2014
    • 0 replies
    • 513 views
    • 
    • Chris S
    • February 12, 2014

26. Biokineticist - Rosebank Area

    By DKS, February 10, 2014
    • 8 replies
    • 2.7k views
    • 
    • DKS
    • February 10, 2014

27. Chi Running

    By Jono Waddell, February 9, 2014
    • 1 reply
    • 726 views
    • 
    • DawieO
    • February 19, 2014