Training, Health & Nutrition

4072 topics in this forum

1. Rice Cakes

   By The Ouzo, October 31, 2019
   • 6 replies
   • 2.2k views
   • 
   • Veebee
   • October 31, 2019

2. Training Peaks Virtual route for FTP test

   By cadenceblur, May 29, 2025   

   • ftp
   • indoor cycle
   • (and 1 more)

     Tagged with:

     • ftp
     • indoor cycle
     • ftp; power; vo2
   • 6 replies
   • 2.2k views
   • 
   • cadenceblur
   • May 29, 2025

3. Struggling At High Speed 1 2

   By Gregory1986, January 18, 2012
   • 20 replies
   • 2.2k views
   • 
   • Gregory1986
   • January 20, 2012

4. Are you a serious cyclist?

   By longworn, December 18, 2013
   • 6 replies
   • 2.2k views
   • 
   • Heckflosse
   • January 4, 2014

5. Sports massage

   By Longtravel, March 3, 2014
   • 12 replies
   • 2.2k views
   • 
   • Bubbles_25
   • November 16, 2015

6. Strengthening the core! 1 2

   By epoh, September 6, 2006
   • 19 replies
   • 2.2k views
   • 
   • epoh
   • September 7, 2006

7. 2000 Calories,30%(+-600 Protein) Diet plan

   By Pieterg, November 6, 2011
   • 11 replies
   • 2.2k views
   • 
   • Minion
   • November 7, 2011

8. Cycling and shortening muscle

   By Cois, March 1, 2011
   • 5 replies
   • 2.2k views
   • 
   • KaKa
   • March 2, 2011

10. Kayalami riding 1 2

    By Tjokkits, August 30, 2010
    • 16 replies
    • 2.2k views
    • 
    • Tjokkits
    • November 14, 2010

11. Max Hear Rate 1 2

    By zaShadow, November 21, 2011
    • 26 replies
    • 2.2k views
    • 
    • Lucky Luke.
    • November 23, 2011

12. East Rand Mountainbike ride 1 2

    By Kritzie, August 23, 2007
    • 19 replies
    • 2.1k views
    • 
    • Tumbleweed
    • August 27, 2007

13. Call to ride - Cappies MTB 16th 1 2 3

    By Buff, June 15, 2007
    • 40 replies
    • 2.1k views
    • 
    • Buff
    • June 18, 2007

14. Reading power / cadence on Spinning Bike

    By peds, May 22, 2017
    • 15 replies
    • 2.1k views
    • 
    • Tatt
    • May 25, 2017

15. Standing and climbing 1 2

    By Guest coenie, January 18, 2011
    • 25 replies
    • 2.1k views
    • 
    • manbearpig
    • January 21, 2011

16. Sufferfest Training Plans FOR FREE

    By shaper, January 9, 2018   

    • Sufferfest
    • Trainingpeaks
    • (and 3 more)

      Tagged with:

      • Sufferfest
      • Trainingpeaks
      • plans
      • training
      • workouts
    • 6 replies
    • 2.1k views
    • 
    • shaper
    • January 9, 2018

17. sunday 2 july 1 2

    By slowpoke, June 29, 2006
    • 29 replies
    • 2.1k views
    • 
    • ewep
    • July 3, 2006

18. Strong Measures On Vaccination in 2022

    By OVERDRIVE, January 19, 2022
    • 7 replies
    • 2.1k views
    • 
    • Theunissa
    • February 5, 2023

19. Sometimes your legs just dont want to cycle. 1 2

    By Barker, January 9, 2015
    • 17 replies
    • 2.1k views
    • 
    • Cois
    • January 9, 2015

21. Practise Jumps / Drops

    By MTBJD, June 9, 2018
    • 4 replies
    • 2.1k views
    • 
    • MTBJD
    • June 9, 2018

22. Numb skin 1 2

    By Guest DieBees, January 10, 2015
    • 27 replies
    • 2.1k views
    • 
    • Batty Boy
    • January 15, 2015

23. Best Knee Ointment? 1 2 3

    By Marius, March 26, 2007
    • 32 replies
    • 2.1k views
    • 
    • Evan Andreou
    • March 27, 2007

24. Dislocated elbow

    By Rich990, December 23, 2018
    • 12 replies
    • 2.1k views
    • 
    • Rich990
    • January 16, 2019

25. Cramping 1 2

    By Justin, March 31, 2009
    • 30 replies
    • 2.1k views
    • 
    • badenhj
    • April 1, 2009

26. Numbness in Hand 1 2

    By JJDT, July 28, 2015
    • 16 replies
    • 2.1k views
    • 
    • JXV
    • August 4, 2015

27. Back pain, where to start? 1 2

    By kolaval, February 8, 2015
    • 21 replies
    • 2.1k views
    • 
    • JXV
    • February 10, 2015