Training, Health & Nutrition

4072 topics in this forum

1. TACX training software

   By BushGoblin, November 8, 2012
   • 3 replies
   • 918 views
   • 
   • BushGoblin
   • November 8, 2012

2. ErgoMax in Cape Town

   By TwiggzSA, November 7, 2012
   • 6 replies
   • 1.7k views
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   • Tankman
   • November 8, 2012

3. stair machine

   By doris, November 7, 2012
   • 1 reply
   • 562 views
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   • Pusher
   • November 7, 2012

4. Recovery - what works? 1 2 3

   By wonduhboy, October 23, 2012
   • 32 replies
   • 3.4k views
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   • Scron
   • November 7, 2012

5. fast short sessions - don't know why but it works

   By rudi-h, November 7, 2012
   • 9 replies
   • 1.4k views
   • 
   • davetapson
   • November 7, 2012

6. WKO+ changing the units to metric units

   By TheThor, November 6, 2012
   • 4 replies
   • 1.5k views
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   • Agteros1
   • November 6, 2012

7. Lost

   By Lord Catapult, November 3, 2012
   • 7 replies
   • 1.1k views
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   • Eugene Oppelt
   • November 3, 2012

8. USN for Kids - Twitter war 1 2 3 4 15

   By Thorn199, October 19, 2012
   • 233 replies
   • 36.4k views
   • 
   • jmaccelari
   • November 2, 2012

10. Pre and post training / racing nutrition

    By Robert Lofthouse, November 1, 2012
    • 0 replies
    • 660 views
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    • Robert Lofthouse
    • November 1, 2012

11. Preparation for 2013 UCI Master XCO World Champs

    By Enticement, September 20, 2012
    • 10 replies
    • 1.4k views
    • 
    • Enticement
    • November 1, 2012

12. Muscular pain, Trapezius

    By JohnnyReggae, October 30, 2012
    • 2 replies
    • 739 views
    • 
    • JohnnyReggae
    • November 1, 2012

13. long slow ride - how do you do it ? post some tips ? 1 2 3

    By The Ouzo, October 24, 2012
    • 33 replies
    • 3.5k views
    • 
    • rudi-h
    • October 31, 2012

14. Periformice syndrome....Advise please

    By Guest ctMTBer, October 30, 2012
    • 13 replies
    • 3.2k views
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    • Guest
    • October 30, 2012

15. The value of improving bike skills

    By Tubehunter, October 25, 2012
    • 10 replies
    • 1.6k views
    • 
    • =Bones=
    • October 29, 2012

16. Fueling on long rides 1 2 3 4

    By Hendrik vd Walt, June 25, 2012
    • 49 replies
    • 5.8k views
    • 
    • Scooterza
    • October 29, 2012

17. Tendons in palm of hands

    By RichB, October 29, 2012
    • 1 reply
    • 550 views
    • 
    • V12man
    • October 29, 2012

18. how to prevent stomach cramps after a race 1 2

    By Heel Drop, October 20, 2012
    • 26 replies
    • 2.3k views
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    • MDW
    • October 26, 2012

19. Power based training - high heart rate

    By Gunston, October 25, 2012
    • 14 replies
    • 2.9k views
    • 
    • Christie
    • October 25, 2012

21. for all you health nuts out there allergic to wheat or just wanting to eat healthier..

    By gongmech, October 12, 2012
    • 1 reply
    • 636 views
    • 
    • gongmech
    • October 23, 2012

22. wanted : protein powders

    By gongmech, October 22, 2012
    • 0 replies
    • 668 views
    • 
    • gongmech
    • October 22, 2012

23. Dialling technical skills

    By braailegend, October 22, 2012
    • 9 replies
    • 1k views
    • 
    • DR ◣◢
    • October 22, 2012

24. Training for 2013 Argus

    By DPG, October 22, 2012
    • 6 replies
    • 1.5k views
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    • Scott2luvit
    • October 22, 2012

25. Indoor Trainer and virtual software

    By McD23, October 21, 2012
    • 1 reply
    • 1.5k views
    • 
    • HappyMartin
    • October 21, 2012

26. Sports massage, where to go??

    By mataz, October 2, 2012
    • 11 replies
    • 1.4k views
    • 
    • Hot_Fuzz1
    • October 15, 2012

27. Legislation needed for SA sports drinks

    By Woolf, October 9, 2012
    • 3 replies
    • 1.1k views
    • 
    • seven
    • October 13, 2012