Training, Health & Nutrition

4042 topics in this forum

1. How long can you go in the 80-90% HR zone?

   By RoboLuke, March 16, 2012
   • 10 replies
   • 1.3k views
   • 
   • DJR
   • March 20, 2012

2. Cape Epic Sports Massage

   By Sports Massage Therapists, March 16, 2012
   • 2 replies
   • 728 views
   • 
   • Sports Massage Therapists
   • March 20, 2012

3. Functional Strength training for Cyclists

   By capeofstorms, March 16, 2012
   • 9 replies
   • 1.3k views
   • 
   • Agteros
   • March 19, 2012

4. Emergency Sani 2 c training

   By Lukep, March 19, 2012
   • 4 replies
   • 1.2k views
   • 
   • Ratty
   • March 19, 2012

5. A question for those who run as well 1 2 3 4

   By RoboLuke, March 14, 2012
   • 59 replies
   • 4.6k views
   • 
   • SwissVan
   • March 18, 2012

6. Actually more a racing question...

   By RoboLuke, March 15, 2012
   • 15 replies
   • 1.3k views
   • 
   • Audible Anarchy
   • March 16, 2012

7. Overheating head 1 2

   By Active Monkey, March 15, 2012
   • 20 replies
   • 1.5k views
   • 
   • Slowbee
   • March 15, 2012

8. Nutritionist in Jhb/Pretoria (preferably on the Discovery list)

   By ebenvn, March 13, 2012
   • 14 replies
   • 1.6k views
   • 
   • 428 others
   • March 15, 2012

10. Enduren - Endurance Energy drink & bars

    By Mawbs, March 1, 2012
    • 11 replies
    • 2.4k views
    • 
    • Mawbs
    • March 15, 2012

11. When do you see your results from training?

    By RoboLuke, March 14, 2012
    • 9 replies
    • 1.3k views
    • 
    • Cheese
    • March 14, 2012

12. weight loss diet 1 2

    By Behan, March 5, 2012
    • 23 replies
    • 3.8k views
    • 
    • Squier
    • March 14, 2012

13. pace or ave?

    By Louis for real, March 13, 2012
    • 4 replies
    • 798 views
    • 
    • Minion
    • March 13, 2012

14. Training advise for a novice?

    By Waleed Adams, March 7, 2012
    • 4 replies
    • 1k views
    • 
    • walkerr
    • March 13, 2012

15. Le Tour de France indoor trainer

    By DBK, March 10, 2012
    • 4 replies
    • 948 views
    • 
    • T-Bob
    • March 13, 2012

16. Ride and recovery drink advice needed 1 2

    By mojopup, March 6, 2012
    • 16 replies
    • 2.4k views
    • 
    • covie
    • March 12, 2012

17. wanting to share EPIC PRO ALL-IN-ONE

    By alleyne, March 7, 2012
    • 8 replies
    • 1.3k views
    • 
    • alleyne
    • March 10, 2012

18. Help - Cortisone

    By dommisse, March 9, 2012
    • 11 replies
    • 1.4k views
    • 
    • 'Dale
    • March 9, 2012

19. PowerTap G3 wheels and Darren Lill

    By BicyclePower, March 8, 2012
    • 1 reply
    • 3.8k views
    • 
    • Gnarly
    • March 8, 2012

21. The Truth about Exercise 1 2

    By SwissVan, February 28, 2012
    • 22 replies
    • 3.6k views
    • 
    • GrumpyOldGuy
    • March 7, 2012

22. Stomach Problems

    By henry newbi, March 7, 2012
    • 3 replies
    • 497 views
    • 
    • Mojoman
    • March 7, 2012

23. Injured or looking for real improvement; what do you know about biokinetics? 1 2

    By The Ghost, February 29, 2012
    • 20 replies
    • 2.7k views
    • 
    • Agteros
    • March 6, 2012

24. "Growing Pains" after long rides

    By LeTurbo, March 6, 2012
    • 3 replies
    • 867 views
    • 
    • walkerr
    • March 6, 2012

25. How much does hot weather affect performance? 1 2

    By gogo@, March 5, 2012
    • 24 replies
    • 1.7k views
    • 
    • walkerr
    • March 6, 2012

26. Numb fingers

    By not_so_clever, March 3, 2012
    • 10 replies
    • 1k views
    • 
    • Squier
    • March 6, 2012

27. gels vs gums

    By Josh..., March 5, 2012
    • 5 replies
    • 964 views
    • 
    • eheather
    • March 5, 2012