Training, Health & Nutrition

4072 topics in this forum

1. Roastie Treatment 1 2

   By MrJacques, January 9, 2012
   • 29 replies
   • 24.9k views
   • 
   • RocknRolla
   • April 11, 2017

2. How to zoom in graphs in WKO+

   By TheThor, January 8, 2012
   • 2 replies
   • 2.5k views
   • 
   • TheThor
   • January 8, 2012

3. Cape Epic Massage - 2012

   By Sports Massage Therapists, January 7, 2012
   • 2 replies
   • 571 views
   • 
   • Sports Massage Therapists
   • January 17, 2012

4. Low GI Energy drinks... 1 2

   By davetapson, January 4, 2012
   • 21 replies
   • 4.4k views
   • 
   • MDW
   • January 9, 2012

5. Powertap/Garmin calibration

   By maddox, January 3, 2012
   • 2 replies
   • 3.1k views
   • 
   • Minion
   • January 3, 2012

6. So how's your Epic training coming along? 1 2

   By IdeJongh, January 3, 2012
   • 26 replies
   • 4.8k views
   • 
   • Enticement
   • May 14, 2012

7. Cape Epic 2012 Massages

   By Megan Earl, January 2, 2012
   • 0 replies
   • 609 views
   • 
   • Megan Earl
   • January 2, 2012

8. Training program

   By Niner, January 2, 2012
   • 4 replies
   • 898 views
   • 
   • Enticement
   • January 4, 2012

10. MTB Skills Course 1 2 3

    By Blits, January 2, 2012
    • 33 replies
    • 13.6k views
    • 
    • semisub
    • July 4, 2016

11. Trans Karoo - what training is needed?

    By Smolly, January 1, 2012
    • 4 replies
    • 1.4k views
    • 
    • KaKa
    • January 11, 2012

12. Proper bike fit 1 2

    By Active Monkey, December 30, 2011
    • 19 replies
    • 7.6k views
    • 
    • Uni
    • June 11, 2013

13. CSA Road champs

    By Robin Wicomb, December 29, 2011
    • 4 replies
    • 839 views
    • 
    • Robin Wicomb
    • December 29, 2011

14. Try out track cycling

    By trackcyclingsa, December 21, 2011
    • 10 replies
    • 1.6k views
    • 
    • trackcyclingsa
    • January 12, 2012

15. The best hill training plan 1 2

    By Pieterg, December 21, 2011
    • 17 replies
    • 2.3k views
    • 
    • Zac.A
    • December 21, 2011

16. Ensure Products

    By Kranswurm, December 20, 2011
    • 8 replies
    • 869 views
    • 
    • Kranswurm
    • December 20, 2011

17. POLAR PROTRAINER 5

    By Pieterg, December 19, 2011
    • 11 replies
    • 1.4k views
    • 
    • Lukep
    • December 30, 2011

18. Pain on the right back side of knee

    By Active Monkey, December 17, 2011
    • 13 replies
    • 1.9k views
    • 
    • Help.Me.
    • May 17, 2012

19. 1200km MTB training

    By Pieterg, December 15, 2011
    • 14 replies
    • 1.6k views
    • 
    • Pieterg
    • December 30, 2011

21. Anaerobic Pacing 1 2

    By Oltremo, December 14, 2011
    • 27 replies
    • 2.3k views
    • 
    • JulesV
    • December 19, 2011

22. Powertap to rent

    By Zac.A, December 12, 2011
    • 0 replies
    • 1.9k views
    • 
    • Zac.A
    • December 12, 2011

23. Training Program for Baberton 2012

    By Pieterg, December 12, 2011
    • 15 replies
    • 1.5k views
    • 
    • Pieterg
    • December 19, 2011

24. Simulating hill-climbing on IDT 1 2

    By Bianchisti, December 8, 2011
    • 17 replies
    • 2k views
    • 
    • Bigshow
    • December 11, 2011

25. Tour Training Program

    By cssharkie, December 8, 2011
    • 3 replies
    • 757 views
    • 
    • Saudiq
    • December 12, 2011

26. Chapman's Peak 1 2 3

    By BBJSportGuy, December 8, 2011
    • 32 replies
    • 11.5k views
    • 
    • Slipstream Sean
    • January 30, 2012

27. Muscle cramps and subsequent damage

    By Chubba, December 6, 2011
    • 12 replies
    • 1.6k views
    • 
    • arendoog
    • December 11, 2012