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banna

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Everything posted by banna

  1. banna
    Haha! You go bud. Tell the boys to take some Disprins along. Works wonders along with a few frosties.
  2. banna
    Oh mega, I gather from this you didn't attend the spinning classes as you were supposed to...
  3. banna
    Yup. And unfortunately a good dose of anger as well.
  4. banna
    I'm sure you can do the Pioneer on a hardtail, but I'm also sure that it won't be comfortable. Tough race boet. I'd go for a bit of softness at the back. Check what the pro's are riding.
  5. banna
    That's why you should always build two bikes.
  6. banna
    Hehe. Those oukies in the grey suits just makes for a quicker swim time.
  7. banna
    Well the Ironman and half IM is in your neck of the woods. Snot bad to have those. Maybe you should give triathlons a go?
  8. banna
    Are you saying Gerald de Kock is a doper?
  9. banna
    In other breaking news..... please refrain from using Nobby Nic's on your bike. The son of a beeeaaatch will literally bite you in the ass as it comes flying past while you are trying to negotiate the downhill on your rim.... that is all.
  10. banna

    IM Zurich

    banna replied to Grantc's topic in Multisport

    Ja, I think we all underestimate the impact of good (or bad) and sufficient nutrition. These days I try to stay with the basics: 1) Eat something solid every hour during the race (and try to mix the salty stuff in there) 2) Try (not always possible though) to only use products that you've already tried and tested during training. I really hope you can sort it out boet. Holding thumbs!
  11. banna

    IM Zurich

    banna replied to Grantc's topic in Multisport

    Shoe that sucks. I sometimes also get nausea after a tough day out, but that's just my body reacting to excess sugar intake from all the GU. You not also just taking on too much Coke/GU etc perhaps? I've gotten around my problem by eating lots of salty stuff during the day e.g. biltong, baby potatoes, marmite samies etc etc. Seems to be working (for me at least).
  12. banna

    IM Zurich

    banna replied to Grantc's topic in Multisport

    Exactly what he said. Just go and enjoy the day boet. Having butterflies is normal. They'll fly away.
  13. banna
    Haha! No worries boet. You have my blessings to keep the "Listen to Mayhem" bit intact.
  14. banna
    "Don't listen to Mayhem" - Banna, 25 June 2014
  15. banna
    Well it's probably a lot more hygienic in any event.
  16. banna
    Haha! One of my colleagues kiddies got Google and his swimming goggles confused, so every time they go to swimming classes he asks his mom if she packed in his googles.
  17. banna
    Pantograph? Is that like a pie chart of Levi sales?....earth language please Cap....
  18. banna
    Hmm.... life happens while you're chasing your PB's. Hence PB's don't interest me at all. I'm too scared I'll miss something cool along the way. But hey, whatever blows your hair back.
  19. banna
    Not good enough. Need to eat your full face helmet.
  20. banna
    Boet if you haven't replaced pads in 3 years then you're not riding enough.
  21. banna
    Where'd all the good people go...
  22. banna
    I just don't understand that they simply don't CARE about their fellow citizens (black or white). How can you sit in your R246m palace and not FEEL for the job less guy living in the shack just down the road? Unbelievable.
  23. banna
    Dude, I've got a permanent neck spasm these days from shaking my head in disbelieve.
  24. banna
    2010 Eselsfontein in Ceres. Great fun.
  25. banna
    I don't always look this scared.
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