willemiventer Posted November 25, 2011 Share Ta - I don't do the short cut, 's just plain wrong. But I think I need to calibrate my polar - I get 60 something k's. Maybe I just weave a lot... (And now I can rephrase my 94.7 question - how long does it take you to go around SBR on MTB and on road bike... ) As far is I know the full loop is 62km's. Link to comment Share on other sites More sharing options...
TNT1 Posted November 25, 2011 Share My secret is to hang on to the strong men in the bunch for as long as possible I used to do that, but I got tired of them klapping me for stretching their jersey pockets. Dirkitech, Shangri la and Grubscrew 3 Link to comment Share on other sites More sharing options...
Garfield2010 Posted November 25, 2011 Share My formula.... HTFU Link to comment Share on other sites More sharing options...
NotSoBigBen Posted November 25, 2011 Share Looks like the group dropped you 260 sub 3 hour finishers in group D The front group sure did (early on) but those 'loser' middle of the bunchers couldn't Link to comment Share on other sites More sharing options...
StevieL Posted November 25, 2011 Share Shame...This must be frustrating... nonky 1 Link to comment Share on other sites More sharing options...
NotSoBigBen Posted November 25, 2011 Share Oh do I know that feeling all too well Stevie .... Sun 19/11/2006 Pick 'n Pay 94.7 Cycle Challenge (94.7km) 03:00:02 1739/18357 1598/14398 179/1688 J 12/362 But when you going as fast as you can then you are doing just that nonky 1 Link to comment Share on other sites More sharing options...
Niner Posted November 25, 2011 Share I thought sub 3 only applies to 100km races? Link to comment Share on other sites More sharing options...
StevieL Posted November 25, 2011 Share Oh do I know that feeling all too well Stevie .... Sun 19/11/2006 Pick 'n Pay 94.7 Cycle Challenge (94.7km) 03:00:02 1739/18357 1598/14398 179/1688 J 12/362 But when you going as fast as you can then you are doing just that Yep, I also belong to that club...2010 94.7 time - 3:02:05 But like you say, if you pushing with everything you have, that's the way it is. Edited November 25, 2011 by StevieL nonky 1 Link to comment Share on other sites More sharing options...
MariusC Posted November 25, 2011 Share Yep, I also belong to that club...2010 94.7 time - 3:02:05 But like you say, if you pushing with everything you have, that's the way it is.but the bad thing is you'll always blame yourself and think there might have been some area were you could have pushed just a liiiiitle bit harder. Link to comment Share on other sites More sharing options...
Frosty Posted November 25, 2011 Share My first Amashova in 2007... Sun 21/10/2007 Pick 'n Pay Amashovashova National Classic (106km) 03:00:09 446/3370 399/2584 54/243 A 53/173 Edited November 25, 2011 by Ge®aldM24™ nonky 1 Link to comment Share on other sites More sharing options...
Thug Posted November 25, 2011 Share The only time I haven't done a sub 3 was on my MTB. Did one riding easy from "H" bunch this year. edit: and SBR has not featured in one of my pre-rides Edited November 25, 2011 by Thug Link to comment Share on other sites More sharing options...
Clinton - theCOW Posted November 25, 2011 Share My formula.... HTFU +10I'm predominantly a roadie, did my 1st MTB stage race early Oct (3Towers), i learnt what pain was then and realised how much harder i can push. Did a very comfortable (for me) 2:52 with pushing a couple other boys to get them home Sub 3 in the COW herd. Then a 2nd lap to push Ice Cream carts. Last year, i did 4 laps at SBR in 3 days in 1 week. I felt 10x worse last year than i did this year. When you think you're pushing hard enough during training, HTFU and push harder is my key to Sub 3's. Do proper structured training. Split calcs don't take into acc weather, this year, kinda headwind at the beginning, tailwind at the end. Hope you guys had an enjoyable day out on your bikes regardless of the time you rode! Dexter-morgan 1 Link to comment Share on other sites More sharing options...
nonky Posted October 3, 2016 Share It's that time of year again.... Any other interesting metrics to predict a sub-3 94.7? Link to comment Share on other sites More sharing options...
Pikey Posted October 3, 2016 Share It's that time of year again.... Any other interesting metrics to predict a sub-3 94.7?what does your avg speed need to be to sub 3? And what you need to have done the tour of Durban in to have a chance at sub 3 - 94.7And /or the amashova ? Link to comment Share on other sites More sharing options...
Eon du Plessis Posted October 3, 2016 Share what does your avg speed need to be to sub 3? And what you need to have done the tour of Durban in to have a chance at sub 3 - 94.7And /or the amashova ?Just going to spitball here, but maybe 94.7/3 = 31.57km/h? geomark, nonky and KiddiMat 3 Link to comment Share on other sites More sharing options...
Pikey Posted October 3, 2016 Share Just going to spitball here, but maybe 94.7/3 = 31.57km/h? lol,thanks ????,but sub 3hr not a 3hr ???????????????? Link to comment Share on other sites More sharing options...
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