weekly tss score

['Dale]

Oraait.

Good building before DC

 

BUT

2 biz trips to Jozi next week

 

Doing what I can...

 

TSS 727

IF 0.79

[Frosty]

TSS 441.0

IF 0.79

 

2x feel-good rides before next week's 947 race lap and a 3/4 social lap

[bradwentzel]

TSS 723

IF 0.78

 

Solid week

[Cam182]

first time posting... and i assume we are only interested in cycling TSS

 

TSS 733

IF 0.86

 

A lot of DC training in that, so i feel like my weekly number will be a lot less normally after the race. But seems a lot of guys are doing this week in week out 

[Patchelicious]

Nice to be back on the road bike for first time in 6 weeks!

 

TSS - 716

IF - 0.79

[jcza]

TSS - 667.8

IF - 0.64

['Dale]

Nice to be back on the road bike for first time in 6 weeks!

 

TSS - 716

IF - 0.79

Welcome back, man.

[Jracer57]

2 week taper for 94.7

Last week

Tss 392.6

If .78

This week will be much the same

['Dale]

Two trips to Jozi

Family time

 

Uh oh

252 TSS

0.90

[Patchelicious]

Easy week tapering for 94.7 and DC.

 

Week:

TSS 507

IF 0.73

 

94.7 on its own:

TSS 251

IF 0.95

[Patchelicious]

TSS 792

IF 0.79

[Sasquatch]

TSS 1216 IF 0.72

['Dale]

459

IF 0,78

 

(Tapering and Double Century)

[Bianchisti]

Havent been on the "Fred" for a while. Getting my PM put back on today (took me a while) but the training has been few and far between.

 

Hopefully have something to report next week.

[Frosty]

Eish! Something went horribly wrong here.

Didn't know it was possible for IF to be this high.

This was on my trainer (set to Road Ride resistance) on a route between Gordon's Bay and Pringle Bay.

The first one bombed out at 16 minutes, so I started again and did the full 25.3Km route.

 

edit: reading on the Training Peaks website, my Threshold Power appear to be incorrectly set. I got a mail after the ride showing my threshold power changed from 220 to 243. I remember in October, I had a 237.

 

Edited December 15, 2014 by geraldm24

[Patchelicious]

Nice week.

 

TSS 790

IF .081