'Dale Posted July 13, 2014 Share Training ride on the road yesterday turned into solo break, bunch might as well stayed in bed at the pace they were doing. Spartacus! Panzerwagen!! Link to comment Share on other sites More sharing options...
IdeJongh Posted July 13, 2014 Share Moderate to good week - 590TSS / IF 0.79. Saturday's ride started at -4 degC! Link to comment Share on other sites More sharing options...
'Dale Posted July 13, 2014 Share Moderate to good week - 590TSS / IF 0.79. Saturday's ride started at -4 degC! BrrrrrrrrWell doneWell done All you Gautengers Link to comment Share on other sites More sharing options...
Bianchisti Posted July 14, 2014 Share Moderate to good week - 590TSS / IF 0.79. Saturday's ride started at -4 degC! Haibo! I dont think I would be doing much training subjected to that. Well-bloody-done for just waking up! Link to comment Share on other sites More sharing options...
IdeJongh Posted July 14, 2014 Share Thanks dudes. It was not a pleasant start I tell you, thermals helped a lot, but my (double layer) gloves just couldn't deal with the cold. But managed a decent ride nonetheless. Link to comment Share on other sites More sharing options...
fandacious Posted July 15, 2014 Share first ride of the week. 120km on mtb = 349 tss. at this rate I only need to ride 2x a week Jakkals. and IdeJongh 2 Link to comment Share on other sites More sharing options...
Spinnekop Posted July 15, 2014 Share In the spirit of sharing...... Diaries of a funrider: andydude 1 Link to comment Share on other sites More sharing options...
andydude Posted July 15, 2014 Share In the spirit of sharing...... Diaries of a funrider: Cool spinnekop! Have you done that in Excel and what software did you use? Link to comment Share on other sites More sharing options...
fandacious Posted July 15, 2014 Share In the spirit of sharing...... Diaries of a funrider: Very cool. Thanks for sharing Spinnekop 1 Link to comment Share on other sites More sharing options...
'Dale Posted July 15, 2014 Share In the spirit of sharing...... Diaries of a funrider: Brilliant, Spinnekop.Unquestionable evidence that it is hard to stay out of the saddle of a Cannondale machine, nê Spinnekop 1 Link to comment Share on other sites More sharing options...
Man with no name Posted July 15, 2014 Share avg over the past 13 weeks 627Of jy lieg of jy is net jags. Ma ek ken jou en weet jy lieg nie rêrig nie. Jakkals. and fandacious 2 Link to comment Share on other sites More sharing options...
Spinnekop Posted July 16, 2014 Share Cool spinnekop! Have you done that in Excel and what software did you use? Excel for the summery and WKO to get teh TSS and IF figures.My excel sheet is quite legendary with stats from 18 years ago. All my personal TT tests, 20min tests, 2min Tmax bests etc. I love the numbers and one can see how you grow and evolve as a cyclist. fandacious and andydude 2 Link to comment Share on other sites More sharing options...
Spinnekop Posted July 16, 2014 Share Of jy lieg of jy is net jags. Ma ek ken jou en weet jy lieg nie rêrig nie. ������ Well....ons almal weet wat DAAI antwoord is!!!!! Lekker om te sien jy post weer! Ons kort goeie humor op die Hub! Link to comment Share on other sites More sharing options...
NotSoBigBen Posted July 16, 2014 Share Well....ons almal weet wat DAAI antwoord is!!!!! Lekker om te sien jy post weer! Ons kort goeie humor op die Hub! :clap: as long as he steps up from that 'Froome' post on Fb recently Link to comment Share on other sites More sharing options...
koukie Posted July 16, 2014 Share first ride of the week. 120km on mtb = 349 tss. at this rate I only need to ride 2x a week Where are you doing these long rides on a mtb? Or are you doing it on the road? Do you have road bike as well? Link to comment Share on other sites More sharing options...
IdeJongh Posted July 16, 2014 Share In the spirit of sharing...... Diaries of a funrider: That is a lot of TSS's for a 'funrider'... nicely done! Consistency is the thing hey Link to comment Share on other sites More sharing options...
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