'Dale Posted July 13, 2014 Posted July 13, 2014 Training ride on the road yesterday turned into solo break, bunch might as well stayed in bed at the pace they were doing. Spartacus! Panzerwagen!!
IdeJongh Posted July 13, 2014 Posted July 13, 2014 Moderate to good week - 590TSS / IF 0.79. Saturday's ride started at -4 degC!
'Dale Posted July 13, 2014 Posted July 13, 2014 Moderate to good week - 590TSS / IF 0.79. Saturday's ride started at -4 degC! BrrrrrrrrWell doneWell done All you Gautengers
Bianchisti Posted July 14, 2014 Posted July 14, 2014 Moderate to good week - 590TSS / IF 0.79. Saturday's ride started at -4 degC! Haibo! I dont think I would be doing much training subjected to that. Well-bloody-done for just waking up!
IdeJongh Posted July 14, 2014 Posted July 14, 2014 Thanks dudes. It was not a pleasant start I tell you, thermals helped a lot, but my (double layer) gloves just couldn't deal with the cold. But managed a decent ride nonetheless.
fandacious Posted July 15, 2014 Author Posted July 15, 2014 first ride of the week. 120km on mtb = 349 tss. at this rate I only need to ride 2x a week Jakkals. and IdeJongh 2
Spinnekop Posted July 15, 2014 Posted July 15, 2014 In the spirit of sharing...... Diaries of a funrider: andydude 1
andydude Posted July 15, 2014 Posted July 15, 2014 In the spirit of sharing...... Diaries of a funrider: Cool spinnekop! Have you done that in Excel and what software did you use?
fandacious Posted July 15, 2014 Author Posted July 15, 2014 In the spirit of sharing...... Diaries of a funrider: Very cool. Thanks for sharing Spinnekop 1
'Dale Posted July 15, 2014 Posted July 15, 2014 In the spirit of sharing...... Diaries of a funrider: Brilliant, Spinnekop.Unquestionable evidence that it is hard to stay out of the saddle of a Cannondale machine, nê Spinnekop 1
Man with no name Posted July 15, 2014 Posted July 15, 2014 avg over the past 13 weeks 627Of jy lieg of jy is net jags. Ma ek ken jou en weet jy lieg nie rêrig nie. fandacious and Jakkals. 2
Spinnekop Posted July 16, 2014 Posted July 16, 2014 Cool spinnekop! Have you done that in Excel and what software did you use? Excel for the summery and WKO to get teh TSS and IF figures.My excel sheet is quite legendary with stats from 18 years ago. All my personal TT tests, 20min tests, 2min Tmax bests etc. I love the numbers and one can see how you grow and evolve as a cyclist. fandacious and andydude 2
Spinnekop Posted July 16, 2014 Posted July 16, 2014 Of jy lieg of jy is net jags. Ma ek ken jou en weet jy lieg nie rêrig nie. ������ Well....ons almal weet wat DAAI antwoord is!!!!! Lekker om te sien jy post weer! Ons kort goeie humor op die Hub!
NotSoBigBen Posted July 16, 2014 Posted July 16, 2014 Well....ons almal weet wat DAAI antwoord is!!!!! Lekker om te sien jy post weer! Ons kort goeie humor op die Hub! :clap: as long as he steps up from that 'Froome' post on Fb recently
koukie Posted July 16, 2014 Posted July 16, 2014 first ride of the week. 120km on mtb = 349 tss. at this rate I only need to ride 2x a week Where are you doing these long rides on a mtb? Or are you doing it on the road? Do you have road bike as well?
IdeJongh Posted July 16, 2014 Posted July 16, 2014 In the spirit of sharing...... Diaries of a funrider: That is a lot of TSS's for a 'funrider'... nicely done! Consistency is the thing hey
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