weekly tss score

[andydude]

Looks like last week was bad for all of us! I was also sick and only did 1 hour.

 

Let's try for a strong week [emoji106]

[Jurgens Smit]

seems to be the thing to do, to get better/stronger.

 

 

slowing down for me, but I have been doing more strength training, now up to 4 times a week at gym.

 

Last week

TSS: 346

IF: 0.73

 

This week so far: ZERO 0.00

 

Is there a way to log strength training / gym work as something with a tss score?

 

I assume the easiest would be just to wear an HR monitor?

[Jakkals.]

Is there a way to log strength training / gym work as something with a tss score?

 

I assume the easiest would be just to wear an HR monitor?

Even with rTSS the Coggan's of this world would cringe if you would mention it.

[Jurgens Smit]

Even with rTSS the Coggan's of this world would cringe if you would mention it.

Its stupid not to log it though?

I crossfit twice a week and hit max HR numerous times in an session. 

[NotSoBigBen]

Its stupid not to log it though?

I crossfit twice a week and hit max HR numerous times in an session. 

 

But is TSS not about your effort (HR or otherwise) over a period of time rather than max HR? #NotAnExpert

[Jakkals.]

Its stupid not to log it though?

I crossfit twice a week and hit max HR numerous times in an session. 

Maybe this?

 

 

[Jakkals.]

Edit: double post 

 

[Jurgens Smit]

But is TSS not about your effort (HR or otherwise) over a period of time rather than max HR? #NotAnExpert

 

Yes, but that's the point.

 

Take for example my workout last night:

 

6Km run(84.4rTSS)

 

Then

Squat set

(reps - 10/10/5/5/3/3/3/1/1/1) @ 80Kg ramping up to 110 Kg

Finishing with Cindy:

as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats

 

My HR is Sky high for the majority of the session, but I can only log the run

[Jakkals.]

Yes, but that's the point.

 

Take for example my workout last night:

 

6Km run(84.4rTSS)

 

Then

Squat set

(reps - 10/10/5/5/3/3/3/1/1/1) @ 80Kg ramping up to 110 Kg

Finishing with Cindy:

as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats

 

My HR is Sky high for the majority of the session, but I can only log the run

quit xfit. problem solved

[shaper]

Its not pulling any data to reflect my TSS? I had to add the metric trends manually though, wasnt on my version. not a train smash. just nice to have.

Which version of GC are you using?  I have updated to the latest build, Version 3.5 Build 1705, been using it since it was released on April 29th and is pretty stable

[NotSoBigBen]

Yes, but that's the point.

 

Take for example my workout last night:

 

6Km run(84.4rTSS)

 

Then

Squat set

(reps - 10/10/5/5/3/3/3/1/1/1) @ 80Kg ramping up to 110 Kg

Finishing with Cindy:

as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats

 

My HR is Sky high for the majority of the session, but I can only log the run

 

Besides the running that went over my head, sorry mate 

[Sparkles]

Joe Friel suggests using 50 TSS for an hour of strength training as a "baseline" and then adjusting based on perceived effort from there.

 

http://www.joefrielsblog.com/2016/02/the-weightlifting-pmc-part-2.html

 

Definitely not a perfect system, but to me it "feels" right compared to other sessions.

[Jakkals.]

Which version of GC are you using?  I have updated to the latest build, Version 3.5 Build 1705, been using it since it was released on April 29th and is pretty stable

3.4. I'm on a mac so rather wait the Beta time out before I update. 

[NotSoBigBen]

I know this will probably not go down well and it is just in my humble (layman) opinion but I'm not in favour of using data that is not measured and calculated towards my CTL (TSS) . RPE is rather a difficult thing to quantify at least in my experience.

 

As an example for myself ... if for some reason I have no HR/Power data for a session I do not manually try to guess and add in that session I just have to 'Frozen' it and let it .......

[Veebee]

Yes, but that's the point.

 

Take for example my workout last night:

 

6Km run(84.4rTSS)

 

Then

Squat set

(reps - 10/10/5/5/3/3/3/1/1/1) @ 80Kg ramping up to 110 Kg

Finishing with Cindy:

as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats

 

My HR is Sky high for the majority of the session, but I can only log the run

 

looking back at some workouts, TP doesn't calculate a TSS for a strength session. But maybe its possible with some change in settings, will look into it.

 

[Jurgens Smit]

looking back at some workouts, TP doesn't calculate a TSS for a strength session. But maybe its possible with some change in settings, will look into it.

 

training peaks.jpg

How does TP calculate the calories?