flymango Posted February 13, 2014 Share Joh, that's going to make for a really early start from C Town, and I'm riding Moonlight Mass the night before! A few espressos will have to come to my rescue! Better make that a few iced coffees instead. Link to comment Share on other sites More sharing options...
CatGirl Posted February 13, 2014 Share Well best you have a look at the route, you in for a surprise yup ek het gekyk! whaaa ha ha ha Link to comment Share on other sites More sharing options...
CatGirl Posted February 13, 2014 Share gaan ons in batches wegspring?seeding?registration before hand? want dit gan 'n malhuis wees as dit NET voor die race is! Link to comment Share on other sites More sharing options...
'Dale Posted February 13, 2014 Share Joh, that's going to make for a really early start from C Town, and I'm riding Moonlight Mass the night before! A few espressos will have to come to my rescue! I'm guessing as I've seen no other notifications.Add your 30 min warm up and stretching routine to the time line. Edited February 13, 2014 by ' Dale Link to comment Share on other sites More sharing options...
Breezer Posted February 13, 2014 Share Right, ek is daar. Ek het die naweek se pajama drill afgekry, maar sal dit volgende week moet inwerk! Link to comment Share on other sites More sharing options...
Skubarra Posted February 13, 2014 Share Add your 30 min warm up and stretching routine to the time line. The first 30min of the race is my warm up and stretching routine... Big JD 1 Link to comment Share on other sites More sharing options...
'Dale Posted February 13, 2014 Share The first 30min of the race is my warm up and stretching routine... Better warm up for this one then with that Category 3 climb at the start.:-) Link to comment Share on other sites More sharing options...
Skubarra Posted February 13, 2014 Share Better warm up for this one then with that Category 3 climb at the start.:-) Good point, potentially a very long TT on Sunday! Might just give that warm-up idea a chance Tiny K 1 Link to comment Share on other sites More sharing options...
Woofie Posted February 13, 2014 Share Better warm up for this one then with that Category 3 climb at the start.:-) Is it really that much Link to comment Share on other sites More sharing options...
DJTerblanche Posted February 13, 2014 Share Better warm up for this one then with that Category 3 climb at the start.:-) I don't see how strava classify the slight uphill from the turn-off to Pniel to the start of the helshoogte ascend as a cat 3 climb.its 5.2km with an avg incline of 3%, the fast guys do that segment with a avg speed of 30+km/h.Myself (an average rider) averaging 24-25km/h on it.The race starts about about a third of the way into this segment. Don't see people really dropping on this segment. The actual Ascend of Helshoogte (and where I think some people will be dropped) is the 1.9km segment (Cat 4) with an avg incline of 6% and the fast guys do this in 5 minutes. I aim to do it in like 7min Edited February 13, 2014 by DJTerblanche Link to comment Share on other sites More sharing options...
Bub Marley Posted February 14, 2014 Share Extreme temperatures predicted for Sunday. 37 degrees in the stellenbosch area and going up to 40 degrees in Paarl & Wellington. Keep yourselves hydrated guys. I'm going to do my own training on saturday rather. Link to comment Share on other sites More sharing options...
allez Posted February 14, 2014 Share I am still not over this cold, and with hot conditions expected, I am rather going to skip the Medallion this year. Will do an easy ride on Saterday. Link to comment Share on other sites More sharing options...
Woofie Posted February 14, 2014 Share I am still not over this cold, and with hot conditions expected, I am rather going to skip the Medallion this year. Will do an easy ride on Saterday.How are you feeling?If it is just in the head a bit you will be ok.If it is sore body still or on the chest then rather not.I think I am going to go through. Feeling 95% now so will see how it goes. Wannabe 1 Link to comment Share on other sites More sharing options...
allez Posted February 14, 2014 Share How are you feeling?If it is just in the head a bit you will be ok.If it is sore body still or on the chest then rather not.I think I am going to go through. Feeling 95% now so will see how it goes.I guess I am at 80%Its in the head and chest. Cant get rid of the chest/congestion thing and work aircon does not help!Plus the wind blowing stuff around is also not helping Will aim for the Bay City race now.Hope you have a good race! Link to comment Share on other sites More sharing options...
Woofie Posted February 14, 2014 Share I guess I am at 80%Its in the head and chest. Cant get rid of the chest/congestion thing and work aircon does not help!Plus the wind blowing stuff around is also not helping Will aim for the Bay City race now.Hope you have a good race!Thanks man.Well at least the good news is that if we have got sick now it is very unlikely that we will get sick again before the argus.If I had this the week before then I wouldnt be happy at all.Just make sure you getting enough rest. It is the only thing that helps. Link to comment Share on other sites More sharing options...
Wannabe Posted February 14, 2014 Share Go for Vit B12 Complex injections to boost your immune system. Link to comment Share on other sites More sharing options...
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