rouxtjie Posted May 10, 2016 Share @rouxtjieAnd winter is just starting Boet lol true true...just need to clean the diet a bit...with training it will get down quick sticks 'Dale and Captain Fastbastard Mayhem 2 Link to comment Share on other sites More sharing options...
Captain Fastbastard Mayhem Posted May 10, 2016 Share lol true true...just need to clean the diet a bit...with training it will get down quick sticksMehness. I know how you feel, roux. Link to comment Share on other sites More sharing options...
jcza Posted May 10, 2016 Share mamma se lekker rys, vleis en aartappels...Need to clean up the diet. More road bikeLess sitting on the back of the bakkie to the top of the hill Escapee.. and RossW 2 Link to comment Share on other sites More sharing options...
rouxtjie Posted May 10, 2016 Share More road bikeLess sitting on the back of the bakkie to the top of the hill waaahaaaa dont hold any punches oom...but ja you right...less spruit more suffering. Link to comment Share on other sites More sharing options...
jcza Posted May 10, 2016 Share waaahaaaa dont hold any punches oom...but ja you right...less spruit more suffering. Sorry Link to comment Share on other sites More sharing options...
NordicElf Posted May 23, 2016 Share September ftp 135w, 57kg = 2,36May ftp 161w, 57kg = 2.82 Following a more structured program now, hoping by the end of July I can get it to 3w/kg. Planning on dropping some weight in order to do that. I know 57kg looks low but trust me there is plenty to drop there! Entered The Jock, so have several reasons to jettison the extra padding! Link to comment Share on other sites More sharing options...
typhoon Posted May 23, 2016 Share Suppose seeing things like this kinda puts us in our places...One day when i'm big.Erik posted to twitter, stats for the 100miler... ChUkKy 1 Link to comment Share on other sites More sharing options...
ChUkKy Posted May 23, 2016 Share Havent been riding in over a month, FTP is about 0,0032w/kgDid a spruit yesterday and almost had to push bike up witkoppen from paulshof RossW 1 Link to comment Share on other sites More sharing options...
karma Posted May 24, 2016 Share Havent been riding in over a month, FTP is about 0,0032w/kgDid a spruit yesterday and almost had to push bike up witkoppen from paulshof eat less beef-ravioli ChUkKy 1 Link to comment Share on other sites More sharing options...
Ryno. Posted May 26, 2016 Share Update:Did an FTP today my FTP/kg was 3.77w/kgAnd net power output was 287w Hoping to go to 4w/kg in the next 4 weeks.20min power up to 308w and 4.1w/kg which I achieved during the virtual race on Tuesday. Was 3min late so had to chase hard.All the previous power numbers I gave was 20min and not FTP.Next goal is 20min power of 330w @ 74kg Edited May 26, 2016 by R.Smith pe3nguin and Carpediem 2 Link to comment Share on other sites More sharing options...
rouxtjie Posted May 26, 2016 Share 20min power up to 308w and 4.1w/kg which I achieved during the virtual race on Tuesday. Was 3min late so had to chase hard.All the previous power numbers I gave was 20min and not FTP.Next goal is 20min power of 330w @ 74kgfml.... never attempting a race with you in the mix EmptyB and Ryno. 2 Link to comment Share on other sites More sharing options...
Spoke101 Posted May 26, 2016 Share fml.... never attempting a race with you in the mix You can come for a ride with me, last test I did was 302w @ 58kg (in 3 months when I'm back to normal) Link to comment Share on other sites More sharing options...
Eon du Plessis Posted May 26, 2016 Share Geez. Some big engines in small packages. Smallblock V8s? Not prepared to post my FTP yet - first need to sort out some training shortcomings - but you guys set the bar pretty damn high. Spoke101 1 Link to comment Share on other sites More sharing options...
rouxtjie Posted May 26, 2016 Share You can come for a ride with me, last test I did was 302w @ 58kg (in 3 months when I'm back to normal)sure, only if I am allowed to bring a two stroke ktm... Maybe I am just hondsleg Spoke101 and Saag 2 Link to comment Share on other sites More sharing options...
Cheese Posted May 26, 2016 Share 20min power up to 308w and 4.1w/kg which I achieved during the virtual race on Tuesday. Was 3min late so had to chase hard. All the previous power numbers I gave was 20min and not FTP. Next goal is 20min power of 330w @ 74kgHopefully we not in same bunch on a hilly course, My Wattage the same but weight is more. need to improve this winter for the coming spring and summer events. Link to comment Share on other sites More sharing options...
EmptyB Posted May 26, 2016 Share 20min power up to 308w and 4.1w/kg which I achieved during the virtual race on Tuesday. Was 3min late so had to chase hard.All the previous power numbers I gave was 20min and not FTP.Next goal is 20min power of 330w @ 74kg You can come for a ride with me, last test I did was 302w @ 58kg (in 3 months when I'm back to normal) You okes must just ride on your own!! Link to comment Share on other sites More sharing options...
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