FTP - whats yours?

[rouxtjie]

@rouxtjie

And winter is just starting Boet

lol true true...just need to clean the diet a bit...with training it will get down quick sticks

[Captain Fastbastard Mayhem]

lol true true...just need to clean the diet a bit...with training it will get down quick sticks

Mehness. I know how you feel, roux. 

[jcza]

mamma se lekker rys, vleis en aartappels...Need to clean up the diet.

 

More road bike

Less sitting on the back of the bakkie to the top of the hill 

[rouxtjie]

More road bike

Less sitting on the back of the bakkie to the top of the hill 

waaahaaaa

 

dont hold any punches oom...but ja you right...less spruit more suffering. 

[jcza]

waaahaaaa

 

dont hold any punches oom...but ja you right...less spruit more suffering. 

 

Sorry 

[NordicElf]

September ftp 135w, 57kg = 2,36

May ftp 161w, 57kg = 2.82

 

Following a more structured program now, hoping by the end of July I can get it to 3w/kg. Planning on dropping some weight in order to do that. I know 57kg looks low but trust me there is plenty to drop there! 

Entered The Jock, so have several reasons to jettison the extra padding! 

[typhoon]

Suppose seeing things like this kinda puts us in our places...

One day when i'm big.

Erik posted to twitter, stats for the 100miler...

 

[ChUkKy]

Havent been riding in over a month, FTP is about 0,0032w/kg

Did a spruit yesterday and almost had to push bike up witkoppen from paulshof

[karma]

Havent been riding in over a month, FTP is about 0,0032w/kg

Did a spruit yesterday and almost had to push bike up witkoppen from paulshof

 

eat less beef-ravioli 

[Ryno.]

Update:

Did an FTP today my FTP/kg was 3.77w/kg

And net power output was 287w

Hoping to go to 4w/kg in the next 4 weeks.

20min power up to 308w and 4.1w/kg which I achieved during the virtual race on Tuesday. Was 3min late so had to chase hard.

All the previous power numbers I gave was 20min and not FTP.

Next goal is 20min power of 330w @ 74kg

Edited May 26, 2016 by R.Smith

[rouxtjie]

20min power up to 308w and 4.1w/kg which I achieved during the virtual race on Tuesday. Was 3min late so had to chase hard.

All the previous power numbers I gave was 20min and not FTP.

Next goal is 20min power of 330w @ 74kg

fml....

 

never attempting a race with you in the mix

[Spoke101]

fml....

 

never attempting a race with you in the mix

 

You can come for a ride with me, last test I did was 302w @ 58kg   (in 3 months when I'm back to normal)

[Eon du Plessis]

Geez. Some big engines in small packages. Smallblock V8s?

Not prepared to post my FTP yet - first need to sort out some training shortcomings - but you guys set the bar pretty damn high.

[rouxtjie]

You can come for a ride with me, last test I did was 302w @ 58kg   (in 3 months when I'm back to normal)

sure, only if I am allowed to bring a two stroke ktm...

 

Maybe I am just hondsleg

[Cheese]

20min power up to 308w and 4.1w/kg which I achieved during the virtual race on Tuesday. Was 3min late so had to chase hard.

All the previous power numbers I gave was 20min and not FTP.

Next goal is 20min power of 330w @ 74kg

Hopefully we not in same bunch on a hilly course, My Wattage the same but weight is more. need to improve this winter for the coming spring and summer events.

[EmptyB]

20min power up to 308w and 4.1w/kg which I achieved during the virtual race on Tuesday. Was 3min late so had to chase hard.

All the previous power numbers I gave was 20min and not FTP.

Next goal is 20min power of 330w @ 74kg

 

You can come for a ride with me, last test I did was 302w @ 58kg   (in 3 months when I'm back to normal)

 

You okes must just ride on your own!!