Cyclists with a "Running" Problem

[Lexx]

I see this little group is turning into a bunch of animals eh!  Going to the vet....

 

We can only hope that all this 'perde salf' and 'koei salf' will turn us into wind-honde!

It does,

[bleedToWin]

Do you also buy it from a vet?

My grandfather brought me a giant tub years ago, but I assume vets would carry it yes.

[candz1]

Milking salve can be bought from TWK as well...cheapest form of pure lanolin. Also good for kids that get chapped lips.

 

Horse arnica..good idea..will steal from my daughters horse hahahaha. 

[Khronis]

Do you also buy it from a vet?

They sell milking cream at dischem , not sure if its the same thing though.

 

https://dischem.co.za/product-view/16401/madaji-milking-cream-500g

[Stretch]

http://mccluresmagazine.com/wp-content/uploads/2014/12/dead-horse-story-raffle-farmer-lesson-ponzi-social-security-cartoon-mcclures.png

[ScottCM]

so guys, where's the race reports?

[Andrew Steer]

so guys, where's the race reports?

Ran with the wife... she klapped her PB by nearly 10minutes, time was just under 2:06 for the 21km. Very proud of her, she's doing all the right things and it's showing.

 

Very well organised race - just a few unhappy souls who got disqualified for not displaying their license numbers correctly... they were very strict on the finish line.

Legs felt good the whole run, feel well recovered already today, will run again tomorrow morn - there is merit in running a more sensible pace   

 

[_David_]

I did the PnP Half had an awesome time, great race well organised.

[fanievb]

border masters half marathon.

new route through the EL harbour, it was HOT and HUMID (80-90%).

slower than last year but very happy with my 1:54

['Kaze Pete]

Did the Mofolo parkrun in Soweto the weekend. Was actually a quite pleasant 4 lap run. I had a late evening the night before, so the run was actually on the slow side.

 

 

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[SeaBee]

Think I did my Oceans training the world of good with a two-day trail run this weekend. Knocked my one ankle on day 1, which gave me little confidence on esp day 2's descends (can't land on it properly or with any confidence). But all in all I was very happy with how it went, how I felt and how the legs held up.

 

The fact that it was quite hot on day two and hot as h3ll on day 1, added to the good training! Awesome singletrack and a well organised race, really liked it! 

[Tubehunter]

Nice work SeaBee! I checked the strava activities! Looks like a tough but interesting event! Good job dude!

Edited February 13, 2017 by Tubehunter

[SeaBee]

Thanks man - it was very nice. On my list for next year again - really enjoyable and runable. Day 2 was a blast of singletrack, just flew by. Learnt a valuable nutrition lesson for me personally as well, so very happy.

[SwissVan]

I see this little group is turning into a bunch of animals eh!  Going to the vet....

 

We can only hope that all this 'perde salf' and 'koei salf' will turn us into wind-honde!

Sounds like the cape epic bum chaffing thread.....

[Jackes]

I did the PnP Half had an awesome time, great race well organised.

Did you have both race numbers on?  

[_David_]

Did you have both race numbers on?  

 

 

Hahaha, yes a lot of people got disqualified for not displaying their license numbers correctly.