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ScottCM

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I see the algorithm literally takes your Average pace per km over the last 4 weeks running and Multiplies it by 91kms..

 

Very scientific... :whistling:

 

Man that is ridiculous  :lol:

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I see the algorithm literally takes your Average pace per km over the last 4 weeks running and Multiplies it by 91kms..

 

Very scientific... :whistling:

What scares me is that you run only a little bit slower than what I'm running now for the entire comrades. I'm truly in awe
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What scares me is that you run only a little bit slower than what I'm running now for the entire comrades. I'm truly in awe

 

And just to make it a Bit tougher they decide to add another 1km on just for fun..

 

4.38 per km ave now needed for sub7 :eek:

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And just to make it a Bit tougher they decide to add another 1km on just for fun..

 

4.38 per km ave now needed for sub7 :eek:

Good luck with that. I cannot even run that for 10km nevermind 90 km.

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Good luck with that. I cannot even run that for 10km nevermind 90 km.

And to think that the gold medal guys will average +-3:45/km. Its just insane.

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And to think that the gold medal guys will average +-3:45/km. Its just insane.

 

or the big boys average sub 3's for the marathon!

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So what are your training plans for the weekend?

I am running Jackie Mekler 25km tomorrow and a relaxing 15km on Sunday before having a huge lunch with my family for Mother's Day.

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Pirates reverse run on Sunday :)

Also... going to run short ones today and tomorrow as well - legs were actually in far worse shape from last Sunday than I initially thought, but feeling good today. Got two weeks to build up to my peak...

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So what are your training plans for the weekend?

I am running Jackie Mekler 25km tomorrow and a relaxing 15km on Sunday before having a huge lunch with my family for Mother's Day.

Sat: 2hrs with intervals

Sun: 3hrs easy

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