Andrew Steer Posted May 10, 2018 Share I see the algorithm literally takes your Average pace per km over the last 4 weeks running and Multiplies it by 91kms.. Very scientific... Man that is ridiculous amr63 1 Link to comment Share on other sites More sharing options...
Stretch Posted May 10, 2018 Share I see the algorithm literally takes your Average pace per km over the last 4 weeks running and Multiplies it by 91kms.. Very scientific... What scares me is that you run only a little bit slower than what I'm running now for the entire comrades. I'm truly in awe Link to comment Share on other sites More sharing options...
Mr Winter Posted May 10, 2018 Share If I look at my predicted time it is definitely out with at least an hour. My time is out by 3 hours Hacc and Andrew Steer 2 Link to comment Share on other sites More sharing options...
Ferret69 Posted May 10, 2018 Share What scares me is that you run only a little bit slower than what I'm running now for the entire comrades. I'm truly in awe And just to make it a Bit tougher they decide to add another 1km on just for fun.. 4.38 per km ave now needed for sub7 Link to comment Share on other sites More sharing options...
Lexx Posted May 10, 2018 Share Jeez, that is fast. Link to comment Share on other sites More sharing options...
Andrew Steer Posted May 10, 2018 Share Jeez, that is fast.Might even be someone on here's 5km Time trial PB speed Link to comment Share on other sites More sharing options...
Hacc Posted May 10, 2018 Share And just to make it a Bit tougher they decide to add another 1km on just for fun.. 4.38 per km ave now needed for sub7 Good luck with that. I cannot even run that for 10km nevermind 90 km. Link to comment Share on other sites More sharing options...
Mudsimus Posted May 10, 2018 Share Good luck with that. I cannot even run that for 10km nevermind 90 km.And to think that the gold medal guys will average +-3:45/km. Its just insane. Hacc 1 Link to comment Share on other sites More sharing options...
Stretch Posted May 10, 2018 Share And to think that the gold medal guys will average +-3:45/km. Its just insane. or the big boys average sub 3's for the marathon! Ferret69 1 Link to comment Share on other sites More sharing options...
Hacc Posted May 11, 2018 Share So what are your training plans for the weekend?I am running Jackie Mekler 25km tomorrow and a relaxing 15km on Sunday before having a huge lunch with my family for Mother's Day. Barry Stuart 1 Link to comment Share on other sites More sharing options...
shaper Posted May 11, 2018 Share Pirates reverse run on Sunday Hacc 1 Link to comment Share on other sites More sharing options...
Andrew Steer Posted May 11, 2018 Share Pirates reverse run on Sunday Also... going to run short ones today and tomorrow as well - legs were actually in far worse shape from last Sunday than I initially thought, but feeling good today. Got two weeks to build up to my peak... shaper, Hacc, CobusV and 1 other 4 Link to comment Share on other sites More sharing options...
Stretch Posted May 11, 2018 Share Lexx and Ferret both pushing some 8km sub 4s . Well done guys..a real good indicator of your readiness. Ferret..3.34/km.... Yowee! Ferret69, Lexx, Messier87 and 2 others 5 Link to comment Share on other sites More sharing options...
Lexx Posted May 11, 2018 Share Ha ha ha, Thanks Stretch. I look up to guys like Ferret and Stu. Jeez, those guys are fast. Stretch 1 Link to comment Share on other sites More sharing options...
travisza Posted May 11, 2018 Share So what are your training plans for the weekend?I am running Jackie Mekler 25km tomorrow and a relaxing 15km on Sunday before having a huge lunch with my family for Mother's Day.Sat: 2hrs with intervalsSun: 3hrs easy Hacc 1 Link to comment Share on other sites More sharing options...
Pieter1 Posted May 11, 2018 Share I would dig to do this! https://m.youtube.com/watch?utm_campaign=fd95c32594-EMAIL_CAMPAIGN_2018_05_09&utm_medium=email&v=zr9lsApF5yQ&utm_term=0_851d9e9237-fd95c32594-119597781&feature=youtu.be&utm_source=Participants Link to comment Share on other sites More sharing options...
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