Hacc Posted May 13, 2018 Share I guess the screenshot must be made on Monday morning for those still training at 12 at night... Barry Stuart, Mr Winter and Edgar 3 Link to comment Share on other sites More sharing options...
Lexx Posted May 13, 2018 Share Well Done Hacc. Top 10. Link to comment Share on other sites More sharing options...
SwissVan Posted May 13, 2018 Share No ways..I finally made the top 10! Nice 56 km, not to shabby for someone not training for anything specific...or are you? Link to comment Share on other sites More sharing options...
Stretch Posted May 13, 2018 Share I guess the screenshot must be made on Monday morning for those still training at 12 at night... SorryStretch.pngLol...I love how the pic is called sorry stretch [emoji23] Andrew Steer and Hacc 2 Link to comment Share on other sites More sharing options...
Stretch Posted May 13, 2018 Share Nice 56 km, not to shabby for someone not training for anything specific...or are you?Kinda...a marathon.. I'm thinking Dublin in September Hacc and tjommies3 2 Link to comment Share on other sites More sharing options...
Hacc Posted May 14, 2018 Share Well Done Hacc. Top 10.First top 10 for me, it was an ok-ish week. Had a terrible run at Jackie Mekler, but at least I ran. Weather temperatures not looking great in Jhb this week, I guess I will catch up on my gym sessions for Vitality. Stretch 1 Link to comment Share on other sites More sharing options...
Jackes Posted May 14, 2018 Share So after running 76km for the whole of April, I can actually do more than 10km at a time and almost cut the top 10 for last week.. This is however going to be one fun (read interesting) Comrades! Edited May 14, 2018 by Jackes Andrew Steer, Frosty, Edgar and 2 others 5 Link to comment Share on other sites More sharing options...
mon-goose Posted May 14, 2018 Share I guess the screenshot must be made on Monday morning for those still training at 12 at night... SorryStretch.pngis this for the week? Link to comment Share on other sites More sharing options...
Hacc Posted May 14, 2018 Share is this for the week?Yes for last week... Yes, there are crazies running more than 100km per week... tjommies3 1 Link to comment Share on other sites More sharing options...
Andrew Steer Posted May 14, 2018 Share Yes for last week... Yes, there are crazies running more than 100km per week... Yip, this was a low workload week for our big guns... getting serious about their tapers already.Hopefully when I hit my peak training week in two weeks and everyones on the taper my name too will be up in lights Had a nice Pirates reverse run yesterday - took it pretty sensible and felt pretty good which was nice after my horrible run on Friday. Ran 6km's Friday and my watch told me after to take 37hrs for recovery. Can only assume some after affects from my long run the Sunday before? Lovely running weather we've got in Joburg today shaper, Hacc and tjommies3 3 Link to comment Share on other sites More sharing options...
shaper Posted May 14, 2018 Share Also had a relaxed Pirates run, cold start but soon warmed up once on the hill by Alberts Farm. My first time running the reverse and think it is slightly tougher than the normal route, mainly because on the normal route, once you are over the top of Northcliff it is pretty much all downhill to the finish. Enjoyed it though and a good run to work the glutes and quads!! tjommies3, Andrew Steer and Hacc 3 Link to comment Share on other sites More sharing options...
Andrew Steer Posted May 14, 2018 Share Also had a relaxed Pirates run, cold start but soon warmed up once on the hill by Alberts Farm. My first time running the reverse and think it is slightly tougher than the normal route, mainly because on the normal route, once you are over the top of Northcliff it is pretty much all downhill to the finish. Enjoyed it though and a good run to work the glutes and quads!!Yeah, usual route easier in my books... first 15km hard, then a nice fast easy finish. This reverse route was pretty challenging all the time with very few free miles.Good training indeed though shaper 1 Link to comment Share on other sites More sharing options...
HDW Posted May 14, 2018 Share Sorry, I know this has been posted before, but has anyone got the link for the Strava group? Link to comment Share on other sites More sharing options...
Mudsimus Posted May 14, 2018 Share There are some nice specials on Ultraspire running belts at http://www.nativesport.co.za. Link to comment Share on other sites More sharing options...
Lexx Posted May 14, 2018 Share Sorry, I know this has been posted before, but has anyone got the link for the Strava group? I don't have a link, but just search "BikeHUB Cyclist with a "Running" Problem" at Clubs. Link to comment Share on other sites More sharing options...
Stretch Posted May 14, 2018 Share So after running 76km for the whole of April, I can actually do more than 10km at a time and almost cut the top 10 for last week.. This is however going to be one fun (read interesting) Comrades! you'll be grand Comrades philosophy is to break it up into 10 chunks of Run 9..walk 1 Andrew Steer and Lexx 2 Link to comment Share on other sites More sharing options...
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