Cyclists with a "Running" Problem

[shaper]

No.. Running Dublin this Sunday

Good luck

[Pieter-za]

Comrades entries are open.

 

(Standing at almost 3000 already)

Edited October 28, 2019 by Pieter-za

[candz1]

Well done Stretchy....yoh I wish I could run that fast!!! Tried to look for tv coverage but sadly nothing....

[Jackes]

Comrades entries are open.

 

(Standing at almost 3000 already)

 

 

Was there this service fees in previous years as well? 

[Pieter-za]

Was there this service fees in previous years as well? 

I have checked my 2019 entry - R600 entry fee (plus additional items as selected), no service fee. 

[Fruity]

https://www.iol.co.za/sport/athletics/steyn-can-make-her-olympic-mark-in-new-york-36035090?utm_source=facebook&utm_medium=social&utm_campaign=baobab

[Jackes]

I have checked my 2019 entry - R600 entry fee (plus additional items as selected), no service fee. 

 

A lekker 1.3 mil profit out of service fees almost.... 

[Stretch]

Well done Stretchy....yoh I wish I could run that fast!!! Tried to look for tv coverage but sadly nothing....

Thanks Candz...I wish I could run as fast as some of the other guys on this thread! Went through a real sufferfest for the last 4km.. Legs just weren't strong enough on the day.. But.. Still a PB... So I'm happy

[Ronniek]

I’m in for next year. Grand total of R696 with a small charity donation of R50. R600 +R50 leaves a service charge of R46 [emoji848]

[Craai]

In for the Back-2-Back. Hopefully won't cut it so close again 

[tjommies3]

I was enjoying my break but I think the hard work only starts in January. I'll be starting my base from November. Don't tell everyone but I'm actually looking forward to it. Hopefully, it's just a once-off. See you all at the start, GOD WILLING.

[Pieter1]

Hey guys.

I have three weeks of training left to train and due to life and sickness I have lost some time. Which three weeks would be best to do?

 

[tjommies3]

Hey guys.

I have three weeks of training left to train and due to life and sickness I have lost some time. Which three weeks would be best to do?

 

8C9493C2-EC95-4A27-939F-FC7143203B94.jpeg

 

I would say the last 3

[Craai]

Hey guys.

I have three weeks of training left to train and due to life and sickness I have lost some time. Which three weeks would be best to do?

 

8C9493C2-EC95-4A27-939F-FC7143203B94.jpeg

 

Just double down and catch up the sessions you missed  .  But seriously, don't try and catch up; what's gone is gone. I would continue as if no sessions were missed. Most of these programs do take into account that some sessions will be missed for whatever reason, so it's not the end of the world when it does happen

Edited October 29, 2019 by Craai

[Stretch]

Hey guys.

I have three weeks of training left to train and due to life and sickness I have lost some time. Which three weeks would be best to do?

 

8C9493C2-EC95-4A27-939F-FC7143203B94.jpeg

A lot of plans take into account a bit of injury and sickness.. Just keep at it.. But make sure you do that long 32 this weekend

[Christie]

I noticed a pair of lekker running shoes in the classifieds:

https://www.bikehub.co.za/classifieds/388341-nike-vaporfly-next/

Eye watering price!