Wannabe Posted March 1, 2017 Posted March 1, 2017 (edited) Don't listen to Dale. Hudsons??? REALLY???? Craft - SeapointSauls - SeapointLucky Bao - Hout BayWoodcutters - Hout BayGibsons - WaterfrontJerry's - Various locations. Obs is the original thoEasy Tiger. Various but Kalk Bay is the best location. If someone mentions the Spur I'm going to ask that you be banned from this forum. Roco Mama's..... https://www.google.co.za/url?sa=t&rct=j&q=&esrc=s&source=web&cd=7&cad=rja&uact=8&ved=0ahUKEwjY6Mvz9bTSAhVoJMAKHfETAwUQFghNMAY&url=https%3A%2F%2Fwww.rocomamas.com%2Frestaurant%2Fcape-town%2Fgreenpoint&usg=AFQjCNEzJlzRlIAzZkt3Cpa4112DkZuDqQ&sig2=EfhZxqWJCHaOs1mV_rh15Q&bvm=bv.148441817,d.ZGg Edited March 1, 2017 by Wannabe VolkAdik and Long Wheel Base 2
Spinnekop Posted March 1, 2017 Posted March 1, 2017 Whatever you eat on the day before or at breakfast will have no effect on your performance That is just bad advice dude. I died 9 times on the bike this past Sunday due to breakfast. Vetplant, andydude, Unknown MTBR and 2 others 5
Belgian biker Posted March 1, 2017 Posted March 1, 2017 It's not a multi stage multi day race, it's 109km around the Peninsula with 21 water points along the way. This means if the proverbial hits the fan you are never more than a few kilometres away from a coke and a bar one.Do the water/ drink points give out energy bars as wel?
Belgian biker Posted March 1, 2017 Posted March 1, 2017 Oe jinneWhatever you do, store the Merlot or Pinotage in a plastic glass ☠️ Great, not even 10 am and you've got me thinking about pinotage, the only red wine I really like. Thanks for making me feel like an alcoholic 'Dale 1
Jase619 Posted March 1, 2017 Posted March 1, 2017 (edited) Do the water/ drink points give out energy bars as wel? Bananas generally, and then the almighty Bar One stand Edited March 1, 2017 by Jase619 Mongoose! 1
DJR Posted March 1, 2017 Posted March 1, 2017 Min Dae! Long Wheel Base, Mongoose!, VolkAdik and 1 other 4
Long Wheel Base Posted March 1, 2017 Posted March 1, 2017 Bananas generally, and then the almighty Bar One stand One year when I have time to do a 2nd lap, I will race to the bar one stop and just park off there till the sweep vehicle comes and then I will push the last rider. Or help the bar one people pack up............ Basti, HBO, Jase619 and 2 others 5
Long Wheel Base Posted March 1, 2017 Posted March 1, 2017 Min Dae! Butterflies in my tummy already. VolkAdik and Jase619 2
Jase619 Posted March 1, 2017 Posted March 1, 2017 One year when I have time to do a 2nd lap, I will race to the bar one stop and just park off there till the sweep vehicle comes and then I will push the last rider. Or help the bar one people pack up..... Hahaha, nothing like guilt free munching. "I just cycled 109km, what bad could a few Bar Ones do!!!" Long Wheel Base 1
urbanroyal Posted March 1, 2017 Posted March 1, 2017 One year when I have time to do a 2nd lap, I will race to the bar one stop and just park off there till the sweep vehicle comes and then I will push the last rider. Or help the bar one people pack up............Hahaha, nothing like guilt free munching. "I just cycled 109km, what bad could a few Bar Ones do!!!"Hahaha, nothing like guilt free munching. "I just cycled 109km, what bad could a few Bar Ones do!!!"I don't think he's gonna stop there for the choccies. ...???? Basti and Long Wheel Base 2
Long Wheel Base Posted March 1, 2017 Posted March 1, 2017 Hahaha, nothing like guilt free munching. "I just cycled 109km, what bad could a few Bar Ones do!!!"So they actually have bar ones there?Never noticed.urbanroyal catches my drift. urbanroyal 1
Nibali Posted March 1, 2017 Posted March 1, 2017 So they actually have bar ones there?Never noticed.urbanroyal catches my drift. For some reason I always channel my inner Tommy Voeckler there...probably not the best choice Long Wheel Base 1
dev null Posted March 1, 2017 Posted March 1, 2017 (edited) Don't listen to Dale. Hudsons??? REALLY???? Craft - SeapointSauls - SeapointLucky Bao - Hout BayWoodcutters - Hout BayGibsons - WaterfrontJerry's - Various locations. Obs is the original thoEasy Tiger. Various but Kalk Bay is the best location. If someone mentions the Spur I'm going to ask that you be banned from this forum. Roco Mammas aint too bad. Edited March 1, 2017 by Moridin Long Wheel Base and VolkAdik 2
Basti Posted March 1, 2017 Posted March 1, 2017 One year when I have time to do a 2nd lap, I will race to the bar one stop and just park off there till the sweep vehicle comes and then I will push the last rider. Or help the bar one people pack up............Love it !!! My plan is fairly similar this year. Smash my first round hard! Then assist my uncle (who has done next to zero training) for a second lap,let him slipstream,push him uphills, feed him and do whatever I can do get him through the 109km. The deal (from his side )is though that if he feels too tempted for a beer or burger break, we stop and just pig out at whatever stand/bar we come across
Halfdoesyn Posted March 1, 2017 Posted March 1, 2017 Do the water/ drink points give out energy bars as wel? Only if you're early enough. Last year I barely made it to Hout Bay before the stand was packed up. Not a Bar One in sight...
capediver Posted March 1, 2017 Posted March 1, 2017 Yissi bru. The offer to ride my Merida is still open.Got sorta a test run this weekend @ITU Abu Dhabi...will let you know....shot! Duane_Bosch 1
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