Karman de Lange Posted February 12, 2019 Posted February 12, 2019 Did my 2nd FTP on Trainerroad and i can see that i need to stop feeling sorry for myself and HTFU. Not happy with the results , its going backwards instead of gaining anything......blacksam You following a training plan or just riding .., might be that you were not recovered properly.. Remember you need easy week before test and no races for 1-2 weeks before.
Help.Me. Posted February 12, 2019 Posted February 12, 2019 You following a training plan or just riding .., might be that you were not recovered properly.. Remember you need easy week before test and no races for 1-2 weeks before.I am following a training plan , but my wheels just came of in the last 2 weeks before the end of the program.....so i was very well rested....but lets attack again !!!
dewaldsss Posted February 16, 2019 Posted February 16, 2019 From my last post Oct 2108 : "Been a busy few weeks and started doing the keto thing.Was hard a 1st but kinda enjoying it at the momentWeighted in this morning at 86.7kg so that was my original target off 88kg achieved.Next target is 84kg, I think then my wife will start telling me its enough" I weighed in Dec 16 before starting the festive season at 82,5 kgafter Christmas and new-years i gained a few kg's (84-85) but happy to weight in this week at 82,1Kg.Originally started off at 122kg and my new target is 80kg.it's been a tough week, strict keto and intermittent fasting, spin bike intervals but managed to drop some weight.not far to go now but dammit I'm craving a proper burger!!!!
Johan_Kleynhans Posted February 17, 2019 Posted February 17, 2019 96.4 this morning. Only lost 200 gram this week. My body is fighting back. I will have to hang in there. In the past I always started to pick up weight from this level. But to be honest I only trained once this past week where I normally train 3 times.
Fruity Posted February 17, 2019 Posted February 17, 2019 Interesting write up about sugar. It's more aimed for runners, but it gives you a general idea about good sugar and bad sugar. https://www.runnersworld.com/nutrition-weight-loss/a26355771/is-sugar-bad-for-you/?utm_medium=social-media&utm_campaign=socialflowFBRW&utm_source=facebook
Pieter1 Posted February 17, 2019 Posted February 17, 2019 I had a cheat weekend. Was lekker bit I felt so poef today. Bloated and lethargic... Back at it today. Keep on keeping on.
JohanDiv Posted February 18, 2019 Posted February 18, 2019 Ja I'm not having a great month so far.. One bachelors weekend, one valentines weekend.. next weekend again a bachelors weekend. I stick to my eating plan on average only 4 days a week this month.. Still keeping more or less on my training/exercise schedule. Actually dropped from a 38 to 36 pants size this month, but the scale reads the same as the end of January. I feel so flippen tired every Monday morning when I cheat eat like this over the weekends.
Veebee Posted February 18, 2019 Posted February 18, 2019 my training is going well, slowly increasing my time on the bike and feeling better.Logged 8hr30 on the bike and 1hr running. Eating was good for most of the week. Weight hasnt changed.
eccc whippet Posted February 18, 2019 Posted February 18, 2019 I visited the lindt chocolate shop last week...i cant even sleep at night after eating a slab... never mind worrying about my weight ....when the slabs and ballies are finished i will focus again...so what is the big deal about eating chocolates...surely they dont make you fat...the catch is the sweet flavour gets you hooked on sugary product again and so the cycle begins. getting too heavy to ride my bike again...so i have been doing household chores instead...cant break the broom stick
Veebee Posted February 18, 2019 Posted February 18, 2019 I visited the lindt chocolate shop last week...i cant even sleep at night after eating a slab... never mind worrying about my weight ....when the slabs and ballies are finished i will focus again...so what is the big deal about eating chocolates...surely they dont make you fat...the catch is the sweet flavour gets you hooked on sugary product again and so the cycle begins. getting too heavy to ride my bike again...so i have been doing household chores instead...cant break the broom stick you on 1 crazy rollercoaster hey...
Captain Fastbastard Mayhem Posted February 18, 2019 Posted February 18, 2019 After that period of stupidity, I'm back down to 97.9kg as of this morning.
Escapee.. Posted February 18, 2019 Posted February 18, 2019 I visited the lindt chocolate shop last week...i cant even sleep at night after eating a slab... never mind worrying about my weight ....when the slabs and ballies are finished i will focus again...so what is the big deal about eating chocolates...surely they dont make you fat...the catch is the sweet flavour gets you hooked on sugary product again and so the cycle begins. getting too heavy to ride my bike again...so i have been doing household chores instead...cant break the broom stick Well that was going to end well
MariusC Posted February 18, 2019 Posted February 18, 2019 Hey this is such a great thread. I would also like to join here although from the other end of the scale.Currently weighing 70kg but would like to hit 80kg by Dec
Name cant be blank Posted February 18, 2019 Posted February 18, 2019 I had a CRAP weekend. Saturday my sons birthday party with all the usual cake and things.Sunday had a family day with my wife's work. Food stalls, braaivleis and the worst, a candy bar!But it was delicious and would do it all over again!
partydave Posted February 18, 2019 Posted February 18, 2019 Joined F45 (functional training gym type of deal) late January. I dropped 2ish kg in the first week, but we're not allowed to weigh ourselves outside of schedule checkups. I have a feeling I've dropped around another 1-2kg as my pants are falling down. Hope it goes well at the next check in!
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