Coronavirus lockdown and exercising outdoors

[Eugene Oppelt]

I did some intervals today 

At least 1x weekly in off-season

 

Always a useful graph especially in times of health risks and well-being

Read full article here. Main point: do not overtrain and underrest.

https://www.trainingpeaks.com/blog/does-exercise-weaken-your-immune-system/

 

Sauce: ResearchGate

 

 

[Frosty]

I’ve built mine and got over it - the issue of people breaking the rules. Guilty, as charged - it’s over, time to move on and look forward to getting those 21 hours Government took away, from us, back.

[Fat Boab]

Have you got a reference for this? I read recently that this theory had been superceded as a measurement issue...

 

 

r

I did some intervals today

At least 1x weekly in off-season

 

Always a useful graph especially in times of health risks and well-being

Sauce: ResearchGate

[CAAD4]

You are the 1:1000000000000. Yesterday I encountered a chop running in the road, straight at me, with cars passing me to my right. This idiot shrugs at me when I did not give way. All he needed to do was to step onto the pedestrian walkway which he chose to ignore 3 steps to his right. It took a mighty effort to not stop...

He must be a road runner...

[Eugene Oppelt]

Have you got a reference for this? I read recently that this theory had been superceded as a measurement issue...

 

 

r

 

Here it is @FatBoab

 

Let me know about your readings.

Let's compare Internet notes. 

https://www.trainingpeaks.com/blog/does-exercise-weaken-your-immune-system/

 

EDIT: The total article is a better reflection of what i intended to share. Very useful. 

[Vetplant]

Here it is @FatBoab

 

Let me know about your readings.

Let's compare Internet notes.

https://www.trainingpeaks.com/blog/does-exercise-weaken-your-immune-system/

 

EDIT: The total article is a better reflection of what i intended to share. Very useful.

Thanks Dale, very helpful, especially in these times.

[Kranswurm]

Sounds like surfing is back on the menu boys

[Gen]

Sounds like surfing is back on the menu boys

Is he early[emoji15]

[Kranswurm]

Is he early[emoji15]

Nope

But the surfers are waxing their boards

[Stevief]

Sounds like surfing is back on the menu boys

I doubt it as Covid has apparently made the jump from Humans to fish.  So the sea is now completely contanimated with Covid positve fish.

[Vetseun]

Dont want to sound like an idiot here...what are the exact rules regarding riding...something like 10km radius from your house or something like that?

Getthefuckoutofhere!!!!. Lekker to check you back here Pal.

A quick update.

All the idiots are still here. And me. The only nice oke on the hub.

[Eugene Oppelt]

Looking forward to rides where I don’t watch the clock and I can empty the legs. ????

[aquaratza]

Looks like we'll be allowed to ride outside anytime of the day again from the 1st of June   

Thanks Cyril

[cadenceblur]

Anyone using the Ciovita masks? Keen to hear how they perform.

[Neville Bailey]

He didn’t mention whether we can ride anywhere or whether the 5km radius restriction will still remain in place.

[CAAD4]

He did mention lifting restrictions on movement...