Cape Town Cycle Tour 2022

[AJB76]

24 minutes ago, ChrisF said:

 

Hope you recover in time and are able to enjoy the day out

Thank you Chris 🙏🏼

[K20Champ]

Is there an issue, as to why racetec is not showing my seeding as yet?

[Skubarra]

5 minutes ago, K20Champ said:

Is there an issue, as to why racetec is not showing my seeding as yet?

You got your mail with the seeding? Why would there be an issue?

[DieselnDust]

35 minutes ago, K20Champ said:

Is there an issue, as to why racetec is not showing my seeding as yet?

did you get your email from the CTCT with your race number?

If seeding doesn;t show on Racetec it could be that your PPA membership has lapsed?

[Mamil]

On 2/14/2022 at 8:27 PM, 'Dale said:

Go for a 2.5 hour endurance ride first, then you klap it. 🧨

Well I built that session on zwift - it's 130TSS in about an hour and quarter so a pretty massive effort - emulates all the climbs except suikerbossie  - anyone who wants to give it a bash let me know and I'll send a link.

[Marsh00]

53 minutes ago, Mamil said:

Well I built that session on zwift - it's 130TSS in about an hour and quarter so a pretty massive effort - emulates all the climbs except suikerbossie  - anyone who wants to give it a bash let me know and I'll send a link.

Please will you share the file with me, thanks.... marshall@marshallcookdesign.com

[Mamil]

1 minute ago, Marsh00 said:

Please will you share the file with me, thanks.... marshall@marshallcookdesign.com

Here it is ---

https://drive.google.com/file/d/1UN7VLpT2W7cY8t5aJnxwuCiDL1rCluqF/view?usp=sharing

[mecheng89]

1 hour ago, Mamil said:

Well I built that session on zwift - it's 130TSS in about an hour and quarter so a pretty massive effort - emulates all the climbs except suikerbossie  - anyone who wants to give it a bash let me know and I'll send a link.

YASAS

[MongooseMan]

36 minutes ago, Mamil said:

Here it is ---

https://drive.google.com/file/d/1UN7VLpT2W7cY8t5aJnxwuCiDL1rCluqF/view?usp=sharing

 

7 minutes ago, mecheng89 said:

YASAS

Yeah, if you do this, please film that last section 🙈

[Stevie G]

2 hours ago, DieselnDust said:

did you get your email from the CTCT with your race number?

If seeding doesn;t show on Racetec it could be that your PPA membership has lapsed?

I also did not get my mail for my seeding. my PPA membership has expired and i tried to contact them via email. waiting on response

[K20Champ]

2 hours ago, Skubarra said:

You got your mail with the seeding? Why would there be an issue?

Asking for a friend🙃

[JohanDiv]

13 minutes ago, mecheng89 said:

YASAS

To repeat... YASAS!!

 

[mecheng89]

OK, so a sub-3 is out the window 🤪

[Mamil]

20 minutes ago, mecheng89 said:

YASAS

 

13 minutes ago, MongooseMan said:

 

Yeah, if you do this, please film that last section 🙈

 

4 minutes ago, JohanDiv said:

To repeat... YASAS!!

 

 

3 minutes ago, mecheng89 said:

OK, so a sub-3 is out the window 🤪

Ja it is yassus... Based loosely on @Jbrs description of what he thinks he needs to stay with the bunch. 

Be interesting to see how this compares with someone's actual power file from a ctct where they kept up with their group. 

I have this planned for Tuesday next week .... I don't know if I can actually hold those levels.  I am able to hold threshold for an hour in a flat zwift race but I can't kick it up into the higher vo2max range and sustain that for any length longer than a roller so I get dropped as soon as there any hill worth the name. I know what I need to work on so.....

130 TSS is a helluva lot for a mamil but ....no pain no gain.

[mecheng89]

4 minutes ago, Mamil said:

 

 

 

Ja it is yassus... Based loosely on @Jbrs description of what he thinks he needs to stay with the bunch. 

Be interesting to see how this compares with someone's actual power file from a ctct where they kept up with their group. 

I have this planned for Tuesday next week .... I don't know if I can actually hold those levels.  I am able to hold threshold for an hour in a flat zwift race but I can't kick it up into the higher vo2max range and sustain that for any length longer than a roller so I get dropped as soon as there any hill worth the name. I know what I need to work on so.....

130 TSS is a helluva lot for a mamil but ....no pain no gain.

Time to do a Strava deep dive. I know many who have done the race, but I'm finding it tough to remember if those people had PM on their bikes. 

[feltf40]

On 2/16/2022 at 2:02 PM, TheDogShow said:

Only entered this morning. I thought all the entries were sold out and was in the process of doing a substitution but entered as per usual. I'm assuming there will be a 2nd round of seeding. Can I still get seeded in the 1's (i.e. 1A, 1B etc.)? I did a 2:56 from 1B in 2021. If not, do they allow for reseedings at registration?

How did you get this right? which website did you use? Looking to enter as well.