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Posted

A little cruise through Lonehill yesterday afternoon while nursing a bit of a cough - kept the HR to 120 and rode 14km just to keep the legs turning.

post-19617-0-58780600-1336398505.jpg

post-19617-0-50722800-1336398506.jpg

Posted

Oooooh man, I've been working all day, looking at the glorious weather outside, and now you guys post pictures of Bottelary and Contermans! Groan....I can't stand it any more.....and I have another long day at work tomorrow.... and the weekend is a long way off......I feel grumpyness coming on.

Posted

Ah, was just running the back rural roads on the escarpment of the Umgeni valley, pic was taken at the 21km mark - route can be seen here: http://www.endomondo.com/workouts/54371898

 

There are cattle trails up there that I need to explore more .... maybe someone on the Hub here knows that area in Crestholme even better?

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