Training, Health & Nutrition

4055 topics in this forum

1. What w/kg or FTP needed for 3 HR Argus? 1 2 3

   By azikara, February 17, 2011
   • 42 replies
   • 6k views
   • 
   • Willehond
   • April 18, 2011

2. coaching - to do or not to do?

   By zuludog, April 13, 2011
   • 8 replies
   • 1.3k views
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   • Sportsbiz
   • April 18, 2011

3. Coach Recommendation

   By Rebound, April 12, 2011
   • 4 replies
   • 994 views
   • 
   • Sportsbiz
   • April 18, 2011

4. Trainer Newbie.

   By Burts, March 16, 2011
   • 13 replies
   • 2.1k views
   • 
   • SwissVan
   • April 18, 2011

5. Century City Roadies

   By Above Average Joe, April 17, 2011
   • 0 replies
   • 701 views
   • 
   • Above Average Joe
   • April 17, 2011

6. 32gi and XC

   By XTC OKE 2.0, April 12, 2011
   • 15 replies
   • 1.7k views
   • 
   • MDW
   • April 17, 2011

7. garmin training centre update

   By Weight Weenie, April 16, 2011
   • 1 reply
   • 823 views
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   • Tankman
   • April 16, 2011

8. Creatine 1 2

   By jarek.pski, April 7, 2011
   • 20 replies
   • 2.1k views
   • 
   • latentree
   • April 16, 2011

10. Best revovery/endurance supplement for 24hr race? 1 2

    By swartpiet, April 14, 2011
    • 24 replies
    • 3.1k views
    • 
    • MDW
    • April 15, 2011

11. Road to MTB

    By jarek.pski, March 30, 2011
    • 15 replies
    • 1.5k views
    • 
    • jarek.pski
    • April 15, 2011

12. Training for kids 1 2

    By Spurzzz, March 29, 2011
    • 17 replies
    • 1.8k views
    • 
    • Slowbee
    • April 13, 2011

13. Ever wanted to quit cycling? 1 2 3 4

    By The expat cyclist, April 12, 2011
    • 53 replies
    • 3.6k views
    • 
    • TNT1
    • April 12, 2011

14. not a mtb beginner anymore

    By Cadillac, April 8, 2011
    • 13 replies
    • 1.1k views
    • 
    • rudi-h
    • April 12, 2011

15. pain at top of knee cap only on one leg and after riding? 1 2

    By Palaeodom, April 9, 2011
    • 16 replies
    • 1.7k views
    • 
    • Jakkals.
    • April 11, 2011

16. cycling physio in JHB north

    By Palaeodom, April 10, 2011
    • 4 replies
    • 822 views
    • 
    • River Rat
    • April 10, 2011

17. Standing on a MTB? 1 2

    By Me-rider, March 21, 2011
    • 29 replies
    • 2.7k views
    • 
    • SwissVan
    • April 8, 2011

18. Smoothies - veggie

    By chris_w_65, April 7, 2011
    • 0 replies
    • 559 views
    • 
    • chris_w_65
    • April 7, 2011

19. Training Supplements Advice

    By Wedge, March 24, 2011
    • 6 replies
    • 1k views
    • 
    • russ218
    • April 7, 2011

21. Sports dietician

    By Lukep, April 5, 2011
    • 3 replies
    • 673 views
    • 
    • Lou Zealand
    • April 6, 2011

22. Knee pain 1 2

    By Luisn, January 4, 2011
    • 23 replies
    • 1.9k views
    • 
    • winesteyn
    • April 6, 2011

23. Base training 1 2 3

    By capeofstorms, March 22, 2011
    • 40 replies
    • 4.4k views
    • 
    • DaLoCo
    • April 5, 2011

24. tygerberg mtb trails

    By dirtcrazy, April 4, 2011
    • 2 replies
    • 909 views
    • 
    • dirtcrazy
    • April 4, 2011

25. Amarider 100 Miler training

    By Big Til, March 28, 2011
    • 4 replies
    • 1.3k views
    • 
    • Mojoman
    • April 1, 2011

26. free mtb tracks close to parow

    By Fubar, March 29, 2011
    • 4 replies
    • 929 views
    • 
    • nacho!
    • March 31, 2011

27. Daily diet regime 1 2 3

    By jarek.pski, March 30, 2011
    • 41 replies
    • 4.2k views
    • 
    • Witkop
    • March 30, 2011