Training, Health & Nutrition

4053 topics in this forum

1. Indoor trainers

   By TriegaardtCF, July 22, 2020
   • 1 reply
   • 424 views
   • 
   • shaper
   • July 22, 2020

2. Setting Intervals on a Polar S725

   By giantman, August 2, 2007
   • 0 replies
   • 423 views
   • 
   • giantman
   • August 2, 2007

3. Polar software selection

   By Underachiever, September 12, 2007
   • 2 replies
   • 423 views
   • 
   • Underachiever
   • September 12, 2007

4. altitude gain - details wanted

   By pedal on the downhills, December 7, 2006
   • 0 replies
   • 421 views
   • 
   • pedal on the downhills
   • December 7, 2006

5. Sabie Training Camps

   By Evan Andreou, April 5, 2007
   • 0 replies
   • 421 views
   • 
   • Evan Andreou
   • April 5, 2007

6. Barbeton MTB Challenge

   By ngala24, January 28, 2008
   • 3 replies
   • 420 views
   • 
   • ngala24
   • January 28, 2008

7. Power Stats - Adam Hansen Stage 21

   By bruce, August 1, 2008
   • 1 reply
   • 419 views
   • 
   • bruce
   • August 1, 2008

8. Traing,cadence,polar etc

   By rowdie, April 21, 2009
   • 3 replies
   • 419 views
   • 
   • intern
   • April 21, 2009

10. Supashape Energy Bars

    By Stingray, May 29, 2008
    • 0 replies
    • 418 views
    • 
    • Stingray
    • May 29, 2008

11. 2015 Cape Epic Massage Packages

    By Sports Massage Therapists, January 20, 2015   

    • Sports Massage Cape Epic
    • 0 replies
    • 418 views
    • 
    • Sports Massage Therapists
    • January 20, 2015

12. Training Ride 75km - MTB

    By Saffa_G, July 8, 2008
    • 7 replies
    • 417 views
    • 
    • Porn *
    • July 11, 2008

13. Research study : Does muscle glycogen depletion increase the perception of effort/fatigue?

    By Kerstin Nam, February 5, 2023   

    • muscle glycogen
    • fatigue
    • (and 8 more)

      Tagged with:

      • muscle glycogen
      • fatigue
      • effort
      • road cycling
      • well trained cyclists
      • male cyclists
      • time trial
      • pre-race nutrition
      • carbo loading
      • ppo
    • 0 replies
    • 417 views
    • 
    • Kerstin Nam
    • February 5, 2023

14. 50km MTB Ride - Alberton South - 19/05/07

    By Wilmy, May 14, 2007
    • 3 replies
    • 416 views
    • 
    • MichH
    • May 15, 2007

15. Training Ride Cape town MTB

    By iceChilli, January 9, 2008
    • 8 replies
    • 416 views
    • 
    • #Pete#
    • January 10, 2008

16. Best value for money card and protein mix

    By Beast 2, October 11, 2010
    • 2 replies
    • 416 views
    • 
    • Minion
    • October 11, 2010

17. Mur de Huy (Fleche Wallonne) Pinotti Power File

    By gianni, May 1, 2008
    • 0 replies
    • 415 views
    • 
    • gianni
    • May 1, 2008

18. Power Stats - Adam Hansen Stage 11

    By bruce, July 16, 2008
    • 1 reply
    • 415 views
    • 
    • bruce
    • July 16, 2008

19. Sandton to Buffelspoort Dam MTB Route

    By Wilmy, July 16, 2007
    • 0 replies
    • 413 views
    • 
    • Wilmy
    • July 16, 2007

21. Training groups -Atlantic Seaboard

    By Pigiron, August 21, 2007
    • 2 replies
    • 413 views
    • 
    • darren
    • August 22, 2007

22. OFF THE BIKE - HOW FAST IS FITNESS LOST

    By Dawn Louise Herbert, April 11, 2009
    • 5 replies
    • 413 views
    • 
    • gummibear
    • April 11, 2009

23. Mixed Cytopower

    By njacobs, November 29, 2010
    • 1 reply
    • 413 views
    • 
    • Big J-WP
    • November 29, 2010

24. Me and C50 (EPIC partner) did some training

    By Brakkies Sport Fotos, November 19, 2007
    • 5 replies
    • 412 views
    • 
    • _BBi
    • November 19, 2007

25. racing with a cold..need advice

    By brussel, July 2, 2009
    • 10 replies
    • 411 views
    • 
    • Christopher Brunsdon
    • July 2, 2009

26. EPIC 2015 - Sports Massage

    By Sports Massage Therapists, February 12, 2015
    • 0 replies
    • 410 views
    • 
    • Sports Massage Therapists
    • February 12, 2015

27. Routes on the WestRand

    By Prit09, February 9, 2010
    • 2 replies
    • 409 views
    • 
    • Prit09
    • February 9, 2010