Training, Health & Nutrition

4046 topics in this forum

1. fast short sessions - don't know why but it works

   By rudi-h, November 7, 2012
   • 9 replies
   • 1.2k views
   • 
   • davetapson
   • November 7, 2012

2. WKO+ changing the units to metric units

   By TheThor, November 6, 2012
   • 4 replies
   • 1.4k views
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   • Agteros1
   • November 6, 2012

3. Lost

   By Lord Catapult, November 3, 2012
   • 7 replies
   • 988 views
   • 
   • 'Dale
   • November 3, 2012

4. USN for Kids - Twitter war 1 2 3 4 15

   By Thorn199, October 19, 2012
   • 233 replies
   • 34.1k views
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   • jmaccelari
   • November 2, 2012

5. Pre and post training / racing nutrition

   By Robert Lofthouse, November 1, 2012
   • 0 replies
   • 625 views
   • 
   • Robert Lofthouse
   • November 1, 2012

6. Preparation for 2013 UCI Master XCO World Champs

   By Enticement, September 20, 2012
   • 10 replies
   • 1.4k views
   • 
   • Enticement
   • November 1, 2012

7. Muscular pain, Trapezius

   By JohnnyReggae, October 30, 2012
   • 2 replies
   • 691 views
   • 
   • JohnnyReggae
   • November 1, 2012

8. long slow ride - how do you do it ? post some tips ? 1 2 3

   By The Ouzo, October 24, 2012
   • 33 replies
   • 3.3k views
   • 
   • rudi-h
   • October 31, 2012

10. Periformice syndrome....Advise please

    By Guest ctMTBer, October 30, 2012
    • 13 replies
    • 2.9k views
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    • Guest
    • October 30, 2012

11. The value of improving bike skills

    By Tubehunter, October 25, 2012
    • 10 replies
    • 1.5k views
    • 
    • =Bones=
    • October 29, 2012

12. Fueling on long rides 1 2 3 4

    By Hendrik vd Walt, June 25, 2012
    • 49 replies
    • 5.2k views
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    • Scooterza
    • October 29, 2012

13. Tendons in palm of hands

    By RichB, October 29, 2012
    • 1 reply
    • 515 views
    • 
    • V12man
    • October 29, 2012

14. how to prevent stomach cramps after a race 1 2

    By Heel Drop, October 20, 2012
    • 26 replies
    • 2.1k views
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    • MDW
    • October 26, 2012

15. Power based training - high heart rate

    By Gunston, October 25, 2012
    • 14 replies
    • 2.7k views
    • 
    • Christie
    • October 25, 2012

16. for all you health nuts out there allergic to wheat or just wanting to eat healthier..

    By gongmech, October 12, 2012
    • 1 reply
    • 605 views
    • 
    • gongmech
    • October 23, 2012

17. wanted : protein powders

    By gongmech, October 22, 2012
    • 0 replies
    • 634 views
    • 
    • gongmech
    • October 22, 2012

18. Dialling technical skills

    By braailegend, October 22, 2012
    • 9 replies
    • 928 views
    • 
    • DR ◣◢
    • October 22, 2012

19. Training for 2013 Argus

    By DPG, October 22, 2012
    • 6 replies
    • 1.5k views
    • 
    • Scott2luvit
    • October 22, 2012

21. Indoor Trainer and virtual software

    By McD23, October 21, 2012
    • 1 reply
    • 1.5k views
    • 
    • HappyMartin
    • October 21, 2012

22. Sports massage, where to go??

    By mataz, October 2, 2012
    • 11 replies
    • 1.2k views
    • 
    • Hot_Fuzz1
    • October 15, 2012

23. Legislation needed for SA sports drinks

    By Woolf, October 9, 2012
    • 3 replies
    • 1k views
    • 
    • seven
    • October 13, 2012

24. Road Riding Good Training For MTB Rider? 1 2 3

    By leaboy, October 3, 2012
    • 36 replies
    • 3k views
    • 
    • tombeej
    • October 13, 2012

25. So how far do you ride each day and what do you eat.... 1 2

    By SwissVan, October 10, 2012
    • 18 replies
    • 1.8k views
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    • SwissVan
    • October 11, 2012

26. How much energy does your body require not to bonk? 1 2

    By RoboLuke, October 9, 2012
    • 18 replies
    • 1.7k views
    • 
    • HandH
    • October 10, 2012

27. How do I keep it down? - MTB front wheel 1 2 3

    By The Ghost, September 27, 2012
    • 40 replies
    • 3.9k views
    • 
    • Blackadder
    • October 9, 2012