Training, Health & Nutrition

4055 topics in this forum

1. How much is enough? 1 2

   By Mads, October 17, 2011
   • 30 replies
   • 3.2k views
   • 
   • SeaBee
   • November 12, 2012

2. Riding on empty 1 2 3

   By Rouxenator, October 5, 2012
   • 32 replies
   • 2.8k views
   • 
   • premierzaahir
   • November 10, 2012

3. Spinning

   By LuisG, November 9, 2012
   • 3 replies
   • 1.2k views
   • 
   • Eugene Oppelt
   • November 9, 2012

4. BODYANDBIKE supports your DC!

   By THE BODY CENTRE, November 1, 2012
   • 3 replies
   • 701 views
   • 
   • milky4130
   • November 9, 2012

5. Sports Chiro - JHB North

   By wonduhboy, November 8, 2012
   • 2 replies
   • 686 views
   • 
   • DJG
   • November 9, 2012

6. TACX training software

   By BushGoblin, November 8, 2012
   • 3 replies
   • 869 views
   • 
   • BushGoblin
   • November 8, 2012

7. ErgoMax in Cape Town

   By TwiggzSA, November 7, 2012
   • 6 replies
   • 1.6k views
   • 
   • Tankman
   • November 8, 2012

8. stair machine

   By doris, November 7, 2012
   • 1 reply
   • 531 views
   • 
   • Pusher
   • November 7, 2012

10. Recovery - what works? 1 2 3

    By wonduhboy, October 23, 2012
    • 32 replies
    • 3.2k views
    • 
    • Scron
    • November 7, 2012

11. fast short sessions - don't know why but it works

    By rudi-h, November 7, 2012
    • 9 replies
    • 1.3k views
    • 
    • davetapson
    • November 7, 2012

12. WKO+ changing the units to metric units

    By TheThor, November 6, 2012
    • 4 replies
    • 1.4k views
    • 
    • Agteros1
    • November 6, 2012

13. Lost

    By Lord Catapult, November 3, 2012
    • 7 replies
    • 1k views
    • 
    • Eugene Oppelt
    • November 3, 2012

14. USN for Kids - Twitter war 1 2 3 4 15

    By Thorn199, October 19, 2012
    • 233 replies
    • 34.7k views
    • 
    • jmaccelari
    • November 2, 2012

15. Pre and post training / racing nutrition

    By Robert Lofthouse, November 1, 2012
    • 0 replies
    • 630 views
    • 
    • Robert Lofthouse
    • November 1, 2012

16. Preparation for 2013 UCI Master XCO World Champs

    By Enticement, September 20, 2012
    • 10 replies
    • 1.4k views
    • 
    • Enticement
    • November 1, 2012

17. Muscular pain, Trapezius

    By JohnnyReggae, October 30, 2012
    • 2 replies
    • 700 views
    • 
    • JohnnyReggae
    • November 1, 2012

18. long slow ride - how do you do it ? post some tips ? 1 2 3

    By The Ouzo, October 24, 2012
    • 33 replies
    • 3.3k views
    • 
    • rudi-h
    • October 31, 2012

19. Periformice syndrome....Advise please

    By Guest ctMTBer, October 30, 2012
    • 13 replies
    • 3k views
    • 
    • Guest
    • October 30, 2012

21. The value of improving bike skills

    By Tubehunter, October 25, 2012
    • 10 replies
    • 1.5k views
    • 
    • =Bones=
    • October 29, 2012

22. Fueling on long rides 1 2 3 4

    By Hendrik vd Walt, June 25, 2012
    • 49 replies
    • 5.4k views
    • 
    • Scooterza
    • October 29, 2012

23. Tendons in palm of hands

    By RichB, October 29, 2012
    • 1 reply
    • 520 views
    • 
    • V12man
    • October 29, 2012

24. how to prevent stomach cramps after a race 1 2

    By Heel Drop, October 20, 2012
    • 26 replies
    • 2.1k views
    • 
    • MDW
    • October 26, 2012

25. Power based training - high heart rate

    By Gunston, October 25, 2012
    • 14 replies
    • 2.8k views
    • 
    • Christie
    • October 25, 2012

26. for all you health nuts out there allergic to wheat or just wanting to eat healthier..

    By gongmech, October 12, 2012
    • 1 reply
    • 610 views
    • 
    • gongmech
    • October 23, 2012

27. wanted : protein powders

    By gongmech, October 22, 2012
    • 0 replies
    • 640 views
    • 
    • gongmech
    • October 22, 2012