Training, Health & Nutrition

4042 topics in this forum

1. Pre and post training / racing nutrition

   By Robert Lofthouse, November 1, 2012
   • 0 replies
   • 621 views
   • 
   • Robert Lofthouse
   • November 1, 2012

2. Preparation for 2013 UCI Master XCO World Champs

   By Enticement, September 20, 2012
   • 10 replies
   • 1.4k views
   • 
   • Enticement
   • November 1, 2012

3. Muscular pain, Trapezius

   By JohnnyReggae, October 30, 2012
   • 2 replies
   • 668 views
   • 
   • JohnnyReggae
   • November 1, 2012

4. long slow ride - how do you do it ? post some tips ? 1 2 3

   By The Ouzo, October 24, 2012
   • 33 replies
   • 3.3k views
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   • rudi-h
   • October 31, 2012

5. Periformice syndrome....Advise please

   By Guest ctMTBer, October 30, 2012
   • 13 replies
   • 2.8k views
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   • Guest
   • October 30, 2012

6. The value of improving bike skills

   By Tubehunter, October 25, 2012
   • 10 replies
   • 1.5k views
   • 
   • =Bones=
   • October 29, 2012

7. Fueling on long rides 1 2 3 4

   By Hendrik vd Walt, June 25, 2012
   • 49 replies
   • 5.1k views
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   • Scooterza
   • October 29, 2012

8. Tendons in palm of hands

   By RichB, October 29, 2012
   • 1 reply
   • 511 views
   • 
   • V12man
   • October 29, 2012

10. how to prevent stomach cramps after a race 1 2

    By Heel Drop, October 20, 2012
    • 26 replies
    • 2.1k views
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    • MDW
    • October 26, 2012

11. Power based training - high heart rate

    By Gunston, October 25, 2012
    • 14 replies
    • 2.7k views
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    • Christie
    • October 25, 2012

12. for all you health nuts out there allergic to wheat or just wanting to eat healthier..

    By gongmech, October 12, 2012
    • 1 reply
    • 603 views
    • 
    • gongmech
    • October 23, 2012

13. wanted : protein powders

    By gongmech, October 22, 2012
    • 0 replies
    • 618 views
    • 
    • gongmech
    • October 22, 2012

14. Dialling technical skills

    By braailegend, October 22, 2012
    • 9 replies
    • 922 views
    • 
    • DR ◣◢
    • October 22, 2012

15. Training for 2013 Argus

    By DPG, October 22, 2012
    • 6 replies
    • 1.4k views
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    • Scott2luvit
    • October 22, 2012

16. Indoor Trainer and virtual software

    By McD23, October 21, 2012
    • 1 reply
    • 1.4k views
    • 
    • HappyMartin
    • October 21, 2012

17. Sports massage, where to go??

    By mataz, October 2, 2012
    • 11 replies
    • 1.2k views
    • 
    • Hot_Fuzz1
    • October 15, 2012

18. Legislation needed for SA sports drinks

    By Woolf, October 9, 2012
    • 3 replies
    • 1k views
    • 
    • seven
    • October 13, 2012

19. Road Riding Good Training For MTB Rider? 1 2 3

    By leaboy, October 3, 2012
    • 36 replies
    • 2.9k views
    • 
    • tombeej
    • October 13, 2012

21. So how far do you ride each day and what do you eat.... 1 2

    By SwissVan, October 10, 2012
    • 18 replies
    • 1.8k views
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    • SwissVan
    • October 11, 2012

22. How much energy does your body require not to bonk? 1 2

    By RoboLuke, October 9, 2012
    • 18 replies
    • 1.7k views
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    • HandH
    • October 10, 2012

23. How do I keep it down? - MTB front wheel 1 2 3

    By The Ghost, September 27, 2012
    • 40 replies
    • 3.8k views
    • 
    • Blackadder
    • October 9, 2012

24. Recovery shakes, protein shakes, I'm just getting more confused. 1 2 3 4

    By madvics, October 8, 2012
    • 60 replies
    • 5.4k views
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    • mojopup
    • October 9, 2012

25. Polar training programme

    By wonduhboy, October 8, 2012
    • 6 replies
    • 2.5k views
    • 
    • VincentBikes
    • October 8, 2012

26. Cape Epic 2013 Massages

    By Megan Earl, October 8, 2012
    • 0 replies
    • 601 views
    • 
    • Megan Earl
    • October 8, 2012

27. Berg & Bush massages

    By Megan Earl, October 8, 2012
    • 0 replies
    • 649 views
    • 
    • Megan Earl
    • October 8, 2012