Training, Health & Nutrition

4072 topics in this forum

1. Cape Epic Battle Plan ... 1 2 3 4 53

   By Enticement, July 26, 2012
   • 834 replies
   • 71k views
   • 
   • fabes
   • September 26, 2012

2. How do I get climbing legs? 1 2 3

   By The Ghost, July 25, 2012
   • 35 replies
   • 5.9k views
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   • arendoog
   • July 26, 2012

3. knee pain

   By antd, July 23, 2012
   • 9 replies
   • 1.2k views
   • 
   • Tiny K
   • July 31, 2012

4. After Exercise Ice Bath - Does It Help Recovery? 1 2

   By carbon29er, July 22, 2012
   • 17 replies
   • 2.3k views
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   • seven
   • August 4, 2012

5. Pick n Pay Riders in Cape Town Area

   By The_Break, July 22, 2012
   • 4 replies
   • 857 views
   • 
   • The_Break
   • July 22, 2012

6. Spinning A Good Alternative For Winter Training?

   By leaboy, July 20, 2012
   • 8 replies
   • 1.2k views
   • 
   • sias
   • July 27, 2012

7. FREE skills clinic & DISCOUNT for XCOSA.CO.ZA Race#3 entry

   By Enticement, July 20, 2012
   • 8 replies
   • 1k views
   • 
   • Pieterg
   • July 26, 2012

8. Rest Days ....

   By wapad, July 18, 2012
   • 8 replies
   • 1.1k views
   • 
   • Wil6
   • July 23, 2012

10. Regaining race..........

    By milky4130, July 18, 2012
    • 10 replies
    • 1.2k views
    • 
    • rouxtjie
    • August 2, 2012

11. night ride majik

    By dirtcrazy, July 18, 2012
    • 2 replies
    • 681 views
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    • MeridaHFS
    • July 20, 2012

12. Do "pro's" make good instructors? 1 2

    By RocknRolla, July 17, 2012
    • 20 replies
    • 2k views
    • 
    • Minion
    • August 1, 2012

13. Training for Cape pioneer trek with a difference...

    By wapad, July 16, 2012
    • 9 replies
    • 2.2k views
    • 
    • rideanywhere
    • July 21, 2012

14. Training hours per week vs results 1 2 3

    By Craig Slow, July 15, 2012
    • 47 replies
    • 6.8k views
    • 
    • goya-goya
    • August 16, 2012

15. Spares\training bike or wheels

    By Zatek, July 15, 2012
    • 8 replies
    • 1.1k views
    • 
    • The_Break
    • July 15, 2012

16. Layering up 1 2

    By TricycleRacer, July 13, 2012
    • 24 replies
    • 4.6k views
    • 
    • kandui
    • July 17, 2012

17. Rotator Cuff 1 2

    By Guest, July 13, 2012
    • 26 replies
    • 2.8k views
    • 
    • Guest
    • July 13, 2012

18. Back in saddle after break

    By Jaco-fiets, July 11, 2012
    • 3 replies
    • 709 views
    • 
    • gummibear
    • July 11, 2012

19. Power2Max Rotor Cranks

    By Power2Max, July 11, 2012
    • 0 replies
    • 4.7k views
    • 
    • Power2Max
    • July 11, 2012

21. Gal bladder removed

    By Gunston, July 11, 2012
    • 2 replies
    • 721 views
    • 
    • awesme
    • July 11, 2012

22. At last, an awesome race with 99% flowing singletrack ... 1 2 3

    By Enticement, July 11, 2012
    • 40 replies
    • 3.5k views
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    • Pants Boy
    • July 31, 2012

23. 32GI going SKYHIGH 1 2

    By KiNgL, July 9, 2012
    • 26 replies
    • 3.7k views
    • 
    • Bonus
    • December 20, 2012

24. Best XCO training you can get ...

    By Enticement, July 3, 2012
    • 6 replies
    • 1.4k views
    • 
    • Enticement
    • August 14, 2012

25. Ankle pain?!

    By pistonpomp, July 3, 2012
    • 6 replies
    • 1.4k views
    • 
    • rattlesnake
    • July 6, 2012

26. weight loss vs calories intake vs road vs gym 1 2

    By doris, July 2, 2012
    • 25 replies
    • 2.4k views
    • 
    • Mellow
    • July 12, 2012

27. Knysna Oyster Festival 2012

    By HDW, June 29, 2012
    • 6 replies
    • 1.6k views
    • 
    • HDW
    • July 2, 2012