Training, Health & Nutrition

4072 topics in this forum

1. Recommendation needed - Cardiologist in Cape Town

   By lechatnoir, August 16, 2021
   • 5 replies
   • 1.6k views
   • 
   • Irons
   • August 16, 2021

2. MTB skills coach required JHB

   By Fat Boab, May 13, 2021
   • 10 replies
   • 1.6k views
   • 
   • Steady Spin
   • May 14, 2021

3. Power Stats - Rotary 100 Vet's 30 to 49 1 2

   By bruce, September 3, 2007
   • 17 replies
   • 1.6k views
   • 
   • VO2max
   • September 4, 2007

4. The big four oh 1 2

   By wesley_r, September 28, 2010
   • 17 replies
   • 1.6k views
   • 
   • wesley_r
   • October 25, 2010

5. Sani 2 C Training, help please

   By dirtcrazy, October 25, 2010
   • 13 replies
   • 1.6k views
   • 
   • kennyg
   • October 28, 2010

6. Burning tummy/gut sensation 1 2

   By Batty Boy, May 19, 2015
   • 16 replies
   • 1.6k views
   • 
   • BarHugger
   • May 20, 2015

7. Edge 500 with powertap. Settings anyone

   By capeofstorms, November 22, 2012
   • 6 replies
   • 1.6k views
   • 
   • Minion
   • November 26, 2012

8. Deep tissue massage - Greenstone or Sunninghill/Kyalami

   By dracs, February 3, 2014
   • 4 replies
   • 1.6k views
   • 
   • SurferChild
   • February 7, 2014

10. Article: "Why Cyclists and Triathletes Need to Stop Talking About Base Training"

    By JK7, December 18, 2019
    • 3 replies
    • 1.6k views
    • 
    • Grey Hubs
    • December 19, 2019

11. Coaching fees currently paid

    By The_Break, January 8, 2011
    • 12 replies
    • 1.6k views
    • 
    • MtbO
    • January 23, 2011

12. Powerbar

    By HaydenE, April 19, 2012
    • 5 replies
    • 1.6k views
    • 
    • HaydenE
    • April 20, 2012

13. The truth about VO2Max - Learn all about it

    By swartpiet, July 13, 2011
    • 9 replies
    • 1.6k views
    • 
    • SCHWINN LOVER
    • July 20, 2011

14. Silver oxide batteries for a Powertap

    By pe3nguin, February 28, 2016
    • 3 replies
    • 1.6k views
    • 
    • pe3nguin
    • February 28, 2016

15. Osmo Nutrition

    By zee, September 22, 2014
    • 3 replies
    • 1.6k views
    • 
    • Delgado_073
    • January 10, 2015

16. Race Fuel For Dummies

    By ScottCM, November 11, 2014
    • 13 replies
    • 1.6k views
    • 
    • SCD
    • November 17, 2014

17. I learned something today.

    By Vetseun, February 22, 2015
    • 8 replies
    • 1.6k views
    • 
    • BarHugger
    • February 22, 2015

18. power training 1 2

    By Borriz, March 19, 2009
    • 18 replies
    • 1.6k views
    • 
    • bruce
    • April 2, 2009

19. Torn Medial Gastrocnemius - Healing Time

    By Saffa_G, July 23, 2008
    • 12 replies
    • 1.6k views
    • 
    • Saffa_G
    • July 29, 2008

21. Tips needed / What to do with short 1-day MTB events

    By GroenHoender, September 29, 2014   

    • events
    • preparation for events
    • 4 replies
    • 1.6k views
    • 
    • Vangar
    • September 30, 2014

22. Food at Cape Epic

    By slabs, January 9, 2012
    • 11 replies
    • 1.6k views
    • 
    • mtbDobby
    • January 11, 2012

23. Any experts on Bilharzia?

    By rudi-h, May 20, 2021
    • 15 replies
    • 1.6k views
    • 
    • eala
    • May 21, 2021

24. Killarney - Wednesday Nights 1 2

    By specialized, January 15, 2008
    • 31 replies
    • 1.6k views
    • 
    • Poison Ivy
    • January 24, 2008

25. Spit or Swallow 1 2

    By Jinx, February 16, 2007
    • 17 replies
    • 1.6k views
    • 
    • Guest
    • February 18, 2007

26. Power Stats: Amashova (VC)

    By bruce, October 19, 2009
    • 0 replies
    • 1.6k views
    • 
    • bruce
    • October 19, 2009

27. Average Heart Rate in Races

    By Slappies77, June 10, 2012
    • 11 replies
    • 1.6k views
    • 
    • rattlesnake
    • June 11, 2012