Training, Health & Nutrition

4046 topics in this forum

1. How to zoom in graphs in WKO+

   By TheThor, January 8, 2012
   • 2 replies
   • 2.3k views
   • 
   • TheThor
   • January 8, 2012

2. Training program

   By Niner, January 2, 2012
   • 4 replies
   • 847 views
   • 
   • Enticement
   • January 4, 2012

3. Powertap/Garmin calibration

   By maddox, January 3, 2012
   • 2 replies
   • 2.9k views
   • 
   • Minion
   • January 3, 2012

4. Cape Epic 2012 Massages

   By Megan Earl, January 2, 2012
   • 0 replies
   • 580 views
   • 
   • Megan Earl
   • January 2, 2012

5. To "GU" or not to "GU" 1 2 3

   By smerds, December 6, 2011
   • 39 replies
   • 3.9k views
   • 
   • MDW
   • December 31, 2011

6. 1200km MTB training

   By Pieterg, December 15, 2011
   • 14 replies
   • 1.5k views
   • 
   • Pieterg
   • December 30, 2011

7. POLAR PROTRAINER 5

   By Pieterg, December 19, 2011
   • 11 replies
   • 1.4k views
   • 
   • Lukep
   • December 30, 2011

8. CSA Road champs

   By Robin Wicomb, December 29, 2011
   • 4 replies
   • 781 views
   • 
   • Robin Wicomb
   • December 29, 2011

10. Good recovery drink/shake 1 2 3 4 7

    By zeepee, November 13, 2011
    • 101 replies
    • 15.2k views
    • 
    • bclark
    • December 26, 2011

11. The best hill training plan 1 2

    By Pieterg, December 21, 2011
    • 17 replies
    • 2.2k views
    • 
    • Zac.A
    • December 21, 2011

12. Ensure Products

    By Kranswurm, December 20, 2011
    • 8 replies
    • 842 views
    • 
    • Kranswurm
    • December 20, 2011

13. Anaerobic Pacing 1 2

    By Oltremo, December 14, 2011
    • 27 replies
    • 2.1k views
    • 
    • JulesV
    • December 19, 2011

14. Training Program for Baberton 2012

    By Pieterg, December 12, 2011
    • 15 replies
    • 1.4k views
    • 
    • Pieterg
    • December 19, 2011

15. Tour Training Program

    By cssharkie, December 8, 2011
    • 3 replies
    • 704 views
    • 
    • Saudiq
    • December 12, 2011

16. Powertap to rent

    By Zac.A, December 12, 2011
    • 0 replies
    • 1.8k views
    • 
    • Zac.A
    • December 12, 2011

17. MTB Set-up

    By Broker, December 5, 2011
    • 10 replies
    • 1.3k views
    • 
    • NINER_boy
    • December 12, 2011

18. Simulating hill-climbing on IDT 1 2

    By Bianchisti, December 8, 2011
    • 17 replies
    • 1.8k views
    • 
    • Bigshow
    • December 11, 2011

19. How to train? 1 2

    By Active Monkey, November 24, 2011
    • 22 replies
    • 2.6k views
    • 
    • Enticement
    • December 8, 2011

21. Nausea when competing

    By T.XTERRA, November 25, 2011
    • 6 replies
    • 1k views
    • 
    • majestic
    • December 5, 2011

22. Powering a hotel

    By Bianchisti, December 5, 2011
    • 0 replies
    • 1.4k views
    • 
    • Bianchisti
    • December 5, 2011

23. Powering a hotel

    By Bianchisti, December 5, 2011
    • 0 replies
    • 1.3k views
    • 
    • Bianchisti
    • December 5, 2011

24. Mostly Indoor Training

    By Bianchisti, July 1, 2011
    • 10 replies
    • 1.9k views
    • 
    • Bianchisti
    • December 4, 2011

25. Hamstring problem 1 2 3

    By CatGirl, October 3, 2011
    • 34 replies
    • 4.7k views
    • 
    • Palaeodom
    • December 3, 2011

26. Cycling/Running Physio in Krugersdorp

    By Andymann, November 23, 2011
    • 3 replies
    • 788 views
    • 
    • Wheelsuck
    • November 30, 2011

27. a WEEK OF SPECIALs at BODYANDBIKE 1 2

    By THE BODY CENTRE, November 21, 2011
    • 18 replies
    • 2.2k views
    • 
    • THE BODY CENTRE
    • November 30, 2011