P.A.K.

Intermittent Fasting 1 2 3 4 7

By P.A.K., September 14, 2015 in Training, Health & Nutrition

Fixing up my unmaintained MTB

By P.A.K., April 25, 2019 in Technical Q&A

Bloemfontein Spinning Classes?

By P.A.K., April 23, 2019 in Routes & Trails

Is the Hub's Time wrong?

By P.A.K., December 12, 2013 in Bike Hub Support

Got hit by taxi 1 2 3 4 6

By P.A.K., September 12, 2013 in Commuter

How to Load Bike on Roof Rack

By P.A.K., October 18, 2013 in Technical Q&A

Writing Good Classifieds

By P.A.K., September 27, 2013 in Bike Hub Support

The Cape August 1 2 3 4 5

By P.A.K., September 18, 2013 in The Bike Room

Brackenfell MTB Routes

By P.A.K., September 16, 2013 in Routes & Trails

What is a Fair Price? Token HT 29

By P.A.K., September 14, 2013 in What bike (or gear) to buy?

• SRAM
• RockShox

[Event] Tour De Ghaap 2013

By P.A.K., July 16, 2013 in Events

How Many Hours a Week Do You Cycle 1 2

By P.A.K., July 13, 2013 in The Bike Room

Hub vs Saddle Time

By P.A.K., July 15, 2013 in The Bike Room

Recommend Me a Protein Shake 1 2 3

By P.A.K., October 17, 2012 in Training, Health & Nutrition

Pronutro Active - New Protein Shake

By P.A.K., October 11, 2012 in Training, Health & Nutrition

What to expect of first Argus? 1 2 3

By P.A.K., November 10, 2012 in Training, Health & Nutrition

Road Race on MTB 1 2 3 4 5

By P.A.K., August 30, 2012 in Technical Q&A

Tyre Sealant Via Needle

By P.A.K., July 3, 2012 in Technical Q&A

Suggestion: Option to subscribe to Events section

By P.A.K., June 4, 2012 in Bike Hub Support

My new 2nd-hand MTB! 1 2

By P.A.K., August 13, 2011 in Technical Q&A

Disc Brake Issues 1 2 3

By P.A.K., January 10, 2012 in Technical Q&A

[Event] AFS-Charity Maluti Forerunner

By P.A.K., January 7, 2012 in Events

MTB Routes round Jbay?

By P.A.K., December 27, 2011 in Routes & Trails

MTB Trails in/around Bloem?

By P.A.K., September 12, 2011 in Routes & Trails

Dizzyness During Training

By P.A.K., October 1, 2011 in Training, Health & Nutrition