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Surv0MTB

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Everything posted by Surv0MTB

  1. Surv0MTB
    A lower is the portion of the bib to about the waist section, the upper is everything above that. So you can mix different size bibs for the best fit. I have a tall buddy, but hes very thin, takes a small bib around the waist and thighs etc, but the top half needs to be a large or hell turn into a hunchback because of the small upper that comes default with a small lower. Imagine taking a large bib and a small bib, cutting them in half and joining them together.
  2. Surv0MTB
    Yes, obviously more orders mean cheaper price, but they do small orders for sure.
  3. Surv0MTB
    When it comes to sizing, Anatomic will cut up a bib to give you different sized lowers and uppers. So you can get a small lower, and a large upper for the funny fits. For shirts, you can adjust the length anywhere around the top if needed so its highly customisable. Best advice is to go to their shop and try on different sizes.
  4. Surv0MTB
    Manie at Anatomic, just off the N1 at koeberg intersection (northgate park I think) Weve just put in an order with them, and have been ordering for the last number of years. New styles are quite nice. 3 sets of custom elite shirt prints and elite bib prints only cost us around R6800 inc vat. Definitely worth it.
  5. Surv0MTB
    Theres a podcast on Noakes explaining that you can eat carbs the night before a race/ride and it should be stored in your muscles for use the next morning. Dont eat too much obviously and it has an amazing difference on your legs. The extra glycogen boost you otherwise lack. This doesnt effect the fat burning at all. I take 2 spoons of natural honey the night before and I think it works.
  6. Surv0MTB
    streaming is the way forward, DSTV is about 10 steps backwards. I stream mainly netflix and download the rest...
  7. Surv0MTB
    I am absolutely loving Daniella Andrada. Amazing voice and some seriously awesome covers, check her youtube page. Original: Cover:
  8. Surv0MTB
    look for the Camelbak XTC, 3lt hydration pack with arms around the waist for hold. Works very well, cycling or running. Looks sort of like an X on your back. Saucony Peregrin or Xodus shoes are absolutely amazing.
  9. Surv0MTB
    Yeah Dom, I am moving away from MCT, actually prefer a bit of coconut oil instead, not nearly as heavy on my stomach. That said, I usually just load up my eggs with some oil and keep it out of my coffee all together these days.
  10. Surv0MTB
    The bug bit not long ago. Absolutely love hiking and trailing in general, and well now im at a point where walking is just too slow. Think I went a bit too quickly into it as I now have issues around my ITB and hip rotation etc. Physio will get it right then im back on the trails. Hope to enter my first trail run early next year.
  11. Surv0MTB
    At least that ale was pretty good for the wait. Im pretty toasted now, legs are taking the weekend off. Never expected such tough climbs, and the last one was the straw...
  12. Surv0MTB
    Thanks, although have a buddy going through tomorrow to collect his number so will sign the necessary and get him to collect ours. Dont want to risk it.. They should have this information on the website to be honest, and at least answer calls or reconfirm the registration details on the voicemail since that is probably why their voicemail is full.
  13. Surv0MTB
    Guys, can we register on friday before the race? It says registration is only tomorrow in stellies? I assume this isnt the case?
  14. Surv0MTB
    So amped for this..!!!
  15. Surv0MTB
    The Knife - Heartbeats Jose Gonzales - heartbeats Ellie Goulding - Heartbeats https://www.youtube.com/watch?v=f8zGOTwnBNU
  16. Surv0MTB
    Epic read!!! Riveting! Well done for making it out alive.
  17. Surv0MTB
    https://www.youtube.com/watch?v=vou6F9Q2u6Q
  18. Surv0MTB
    Love my shrooms, poisonous (once upon a time) and non-poisonous. Nothing like a creamy mushroom soup... mmm
  19. Surv0MTB
    Baking on this diet is a budget killer.... Cheesecake seems to be the best bang for buck..
  20. Surv0MTB
    Ive been riding a Racing Ralph at the back and a Canis in front and Ive come to love it.. replaced with Racing ralph with a Geax Sanguaro and the combination is really good, grippy and good rolling resistance.
  21. Surv0MTB
    Table spoon? Dam ok Ive been going easy.. yeah, forgot to include cream.. definitely add cream.
  22. Surv0MTB
    Bulletproof coffee - how I love thee.. 1 tsp MCT oil 1 tsp kerrygold butter Coffee of choice sweetner of choice *** Protein (Egg, powder) if you need additional nutrients, otherwise get those at lunch/dinner. something to spritz it up, and make it nice and creamy. This is breakfast in a cup.
  23. Surv0MTB
    Sheesh seriously unfortunate but I think most of us knew there had to be something wrong with their initial decision. Glad its finally cleared up..
  24. Surv0MTB
    My folks keep bees, we get soo much honey we dont know what to do with it.. all raw and awesome. mix some with some brown rice syrup, mollassas and maybe some vanilla for flavour.. home made gels that really work...
  25. Surv0MTB
    According to my GP, all low carb diets end up with elevated cholestorol in the first 2 months. He went on to say, do not get tested during this period. Wait 2 months or so then test and it should be more accurate.
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