Spoke101 Posted July 26, 2014 Share Big week TSS: 1569 with a bike ride planned for tomorrow. IdeJongh 1 Link to comment Share on other sites More sharing options...
'Dale Posted July 27, 2014 Share Big week TSS: 1569 with a bike ride planned for tomorrow. Eish! Nicely done. Link to comment Share on other sites More sharing options...
andydude Posted July 27, 2014 Share Last week - 657.1ttsThis week - 243..... please stop raining!!!! And my ftp is 237... hahaha still neet to train a lot!!!! And what is w/kg..? Im 174/61 so im 3.88..? Is this bad..?Your w/kg is just (sustainable) watts you can push divided by your weight. It's a better measurement than absolute watts. For example, Nibali climbed at about 6 - 6.2 for 30 or 40 minutes. Link to comment Share on other sites More sharing options...
andydude Posted July 27, 2014 Share Your w/kg is just (sustainable) watts you can push divided by your weight. It's a better measurement than absolute watts. For example, Nibali climbed at about 6 - 6.2 for 30 or 40 minutes.Edit: Local pros are at about 5w/kg. Overseas pros closer to 6. Link to comment Share on other sites More sharing options...
Bianchisti Posted July 27, 2014 Share No tits last week. Broken bike. On a borrowed R3 about a size to small this week. My back hurts just thinking about it. Link to comment Share on other sites More sharing options...
DJpak Posted July 27, 2014 Share Edit: Local pros are at about 5w/kg. Overseas pros closer to 6. My average power is 262 on my trainer so I did 262×0.9 hahaha my goal is over 4w/kg within next month Link to comment Share on other sites More sharing options...
'Dale Posted July 27, 2014 Share 5260,83 Steady Burning off those pancakes IdeJongh 1 Link to comment Share on other sites More sharing options...
andydude Posted July 27, 2014 Share My average power is 262 on my trainer so I did 262×0.9 hahaha my goal is over 4w/kg within next month Cool all the best! Training and hard work pays off! Link to comment Share on other sites More sharing options...
IdeJongh Posted July 28, 2014 Share Solid week 658TSS @ 0.82 IF Link to comment Share on other sites More sharing options...
'Dale Posted July 28, 2014 Share AndydudeDid you get a power meter or did I miss a post somewhere? (Hope you made the leap) Link to comment Share on other sites More sharing options...
'Dale Posted July 28, 2014 Share Big week TSS: 1569 with a bike ride planned for tomorrow. How much legs did you have left? What's your total now? Monster week Link to comment Share on other sites More sharing options...
andydude Posted July 28, 2014 Share AndydudeDid you get a power meter or did I miss a post somewhere? (Hope you made the leap) No not yet. I was following that Stages(?) thread with the new Shimano crank with interest! Link to comment Share on other sites More sharing options...
Spinnekop Posted July 28, 2014 Share No not yet. I was following that Stages(?) thread with the new Shimano crank with interest! I am running stages now for about 4000km. No issues thus far. And I see Omnico has won the distribution rights in SA Jakkals. and andydude 2 Link to comment Share on other sites More sharing options...
'Dale Posted July 28, 2014 Share No not yet. I was following that Stages(?) thread with the new Shimano crank with interest! CoolThey're look lekka Link to comment Share on other sites More sharing options...
andydude Posted July 28, 2014 Share I am running stages now for about 4000km. No issues thus far.And I see Omnico has won the distribution rights in SACoolThey're look lekka Ok let my go do some research in terms of my budget and where I can get a good deal, probably an online shop. The only problem is that my budget will have no income for at least a year starting next month! Spinnekop 1 Link to comment Share on other sites More sharing options...
'Dale Posted July 28, 2014 Share Ok let my go do some research in terms of my budget and where I can get a good deal, probably an online shop. The only problem is that my budget will have no income for at least a year starting next month! Maybe PM Spinnekop?I know him to be diligent and thorough :-) Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now