Spoke101 Posted July 26, 2014 Posted July 26, 2014 Big week TSS: 1569 with a bike ride planned for tomorrow. IdeJongh 1
'Dale Posted July 27, 2014 Posted July 27, 2014 Big week TSS: 1569 with a bike ride planned for tomorrow. Eish! Nicely done.
andydude Posted July 27, 2014 Posted July 27, 2014 Last week - 657.1ttsThis week - 243..... please stop raining!!!! And my ftp is 237... hahaha still neet to train a lot!!!! And what is w/kg..? Im 174/61 so im 3.88..? Is this bad..?Your w/kg is just (sustainable) watts you can push divided by your weight. It's a better measurement than absolute watts. For example, Nibali climbed at about 6 - 6.2 for 30 or 40 minutes.
andydude Posted July 27, 2014 Posted July 27, 2014 Your w/kg is just (sustainable) watts you can push divided by your weight. It's a better measurement than absolute watts. For example, Nibali climbed at about 6 - 6.2 for 30 or 40 minutes.Edit: Local pros are at about 5w/kg. Overseas pros closer to 6.
Bianchisti Posted July 27, 2014 Posted July 27, 2014 No tits last week. Broken bike. On a borrowed R3 about a size to small this week. My back hurts just thinking about it.
DJpak Posted July 27, 2014 Posted July 27, 2014 Edit: Local pros are at about 5w/kg. Overseas pros closer to 6. My average power is 262 on my trainer so I did 262×0.9 hahaha my goal is over 4w/kg within next month
andydude Posted July 27, 2014 Posted July 27, 2014 My average power is 262 on my trainer so I did 262×0.9 hahaha my goal is over 4w/kg within next month Cool all the best! Training and hard work pays off!
'Dale Posted July 28, 2014 Posted July 28, 2014 AndydudeDid you get a power meter or did I miss a post somewhere? (Hope you made the leap)
'Dale Posted July 28, 2014 Posted July 28, 2014 Big week TSS: 1569 with a bike ride planned for tomorrow. How much legs did you have left? What's your total now? Monster week
andydude Posted July 28, 2014 Posted July 28, 2014 AndydudeDid you get a power meter or did I miss a post somewhere? (Hope you made the leap) No not yet. I was following that Stages(?) thread with the new Shimano crank with interest!
Spinnekop Posted July 28, 2014 Posted July 28, 2014 No not yet. I was following that Stages(?) thread with the new Shimano crank with interest! I am running stages now for about 4000km. No issues thus far. And I see Omnico has won the distribution rights in SA andydude and Jakkals. 2
'Dale Posted July 28, 2014 Posted July 28, 2014 No not yet. I was following that Stages(?) thread with the new Shimano crank with interest! CoolThey're look lekka
andydude Posted July 28, 2014 Posted July 28, 2014 I am running stages now for about 4000km. No issues thus far.And I see Omnico has won the distribution rights in SACoolThey're look lekka Ok let my go do some research in terms of my budget and where I can get a good deal, probably an online shop. The only problem is that my budget will have no income for at least a year starting next month! Spinnekop 1
'Dale Posted July 28, 2014 Posted July 28, 2014 Ok let my go do some research in terms of my budget and where I can get a good deal, probably an online shop. The only problem is that my budget will have no income for at least a year starting next month! Maybe PM Spinnekop?I know him to be diligent and thorough :-)
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