Spoke101 Posted July 28, 2014 Posted July 28, 2014 Quite a bit. Got another hard 4hrs in will check now
Spoke101 Posted July 28, 2014 Posted July 28, 2014 How much legs did you have left?What's your total now? Monster week So my stage race week of training is over. Finished up on TSS:1838 IF:0.8775 Looking at the numbers I think they are reading a bit high as I haven't changed my threshold since the beginning of the year due to me taking up the weekend warrior technique of training and being to lazy. Time to get my A into G for the rest of the season.
IdeJongh Posted July 28, 2014 Posted July 28, 2014 Finished up on TSS:1838 IF:0.8775 Mal mal. With work and studies I struggle to get above 700TSS a week at the moment. So big up dude
Spoke101 Posted July 28, 2014 Posted July 28, 2014 Mal mal. With work and studies I struggle to get above 700TSS a week at the moment. So big up dude Week day:wake up at 03:45,on the bike at 04:30,off the bike at 07:30,off to Varsity at 08:15,back from Varsity at 13:00,on the bike at 14:00,off the bike 17:30. Weekend:wake up at 04:00on the bike at 04:45off the bike at 10:00, 11:00, 12:00, 13:00, 14:00, 15:00. depends
'Dale Posted July 28, 2014 Posted July 28, 2014 Week day:wake up at 03:45,on the bike at 04:30,off the bike at 07:30,off to Varsity at 08:15,back from Varsity at 13:00,on the bike at 14:00,off the bike 17:30. Weekend:wake up at 04:00on the bike at 04:45off the bike at 10:00, 11:00, 12:00, 13:00, 14:00, 15:00. depends eat, sleep, study, bike Spoke101 1
Spoke101 Posted July 28, 2014 Posted July 28, 2014 eat, sleep, study, bike Someone has to keep the pro's honest.
Spoke101 Posted July 28, 2014 Posted July 28, 2014 Heehee Eish!!! Keeping that one honest is a bit out of my league.
IdeJongh Posted July 29, 2014 Posted July 29, 2014 Week day:wake up at 03:45,on the bike at 04:30,off the bike at 07:30,off to Varsity at 08:15,back from Varsity at 13:00,on the bike at 14:00,off the bike 17:30. Weekend:wake up at 04:00on the bike at 04:45off the bike at 10:00, 11:00, 12:00, 13:00, 14:00, 15:00. depends Puked in my mouth a little bit after reading that thanks No, with after hours studies I manage around 10-11hrs a week, so have to make them quality. Spoke101 1
Bianchisti Posted July 29, 2014 Posted July 29, 2014 Week day:wake up at 03:45,on the bike at 04:30,off the bike at 07:30,off to Varsity at 08:15,back from Varsity at 13:00,on the bike at 14:00,off the bike 17:30. Weekend:wake up at 04:00on the bike at 04:45off the bike at 10:00, 11:00, 12:00, 13:00, 14:00, 15:00. depends YIKES!!! That's madness! :eek:
Bianchisti Posted July 29, 2014 Posted July 29, 2014 Puked in my mouth a little bit after reading that thanks No, with after hours studies I manage around 10-11hrs a week, so have to make them quality. Explains why I am sooooooo slow!
Bianchisti Posted July 29, 2014 Posted July 29, 2014 Last week - 657.1ttsThis week - 243..... please stop raining!!!! And my ftp is 237... hahaha still neet to train a lot!!!! And what is w/kg..? Im 174/61 so im 3.88..? Is this bad..? How old are you? 16??? Spoke101 1
DJpak Posted July 30, 2014 Posted July 30, 2014 Week day:wake up at 03:45,on the bike at 04:30,off the bike at 07:30,off to Varsity at 08:15,back from Varsity at 13:00,on the bike at 14:00,off the bike 17:30. Weekend:wake up at 04:00on the bike at 04:45off the bike at 10:00, 11:00, 12:00, 13:00, 14:00, 15:00. depends Which area.r.u in?Bec I wana do early morning training too but it seems so dangerous :'(
Spoke101 Posted July 30, 2014 Posted July 30, 2014 Which area.r.u in?Bec I wana do early morning training too but it seems so dangerous :'( Pietermaritzburg
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now