shaper Posted December 11, 2017 Share 14.25TSS 814IF 0.68 This week is a recovery week Link to comment Share on other sites More sharing options...
Craai Posted December 11, 2017 Share Recovery week for me:8:20TSS 611IF: ? Link to comment Share on other sites More sharing options...
Spinnekop Posted December 12, 2017 Share Recovery week for me:8:20TSS 611IF: ?611 is a recovery week? Hahahhahaha. I am doing something wrong. Link to comment Share on other sites More sharing options...
awesme Posted December 12, 2017 Share heheh you not the only one... G611 is a recovery week? Hahahhahaha. I am doing something wrong. Link to comment Share on other sites More sharing options...
Craai Posted January 8, 2018 Share Had some good training last week: 10:57TSS 845 Link to comment Share on other sites More sharing options...
Craai Posted January 8, 2018 Share heheh you not the only one... GHaha, only saw the replies now. Nope... pretty sure I'm the one doing something wrong. Not sure why it ended up being so high, it was a very relaxed week but still 10 short(ish) sessions. Trying to follow the programme (Joe Friel IM training programme) as closely as possible. Link to comment Share on other sites More sharing options...
awesme Posted January 8, 2018 Share No way that a TSS 600+ is a chilled week. something is wrong somewhere. Think about the math, TSS100=1 hour at FTP, so even roughly TSS=100 => 2 hours at 50% of FTP, touch calc...so TSS600 = 12 hours, 4 hours at 0,65 => 144TSS As per TP.so that would then imply 16 hours riding to get to a TSS600 number G Haha, only saw the replies now. Nope... pretty sure I'm the one doing something wrong. Not sure why it ended up being so high, it was a very relaxed week but still 10 short(ish) sessions. Trying to follow the programme (Joe Friel IM training programme) as closely as possible. Link to comment Share on other sites More sharing options...
Jehosefat Posted January 8, 2018 Share Just getting back from 2 months off the bike due to injury so pretty low:4h 30m269 TSSIF 0.72 Link to comment Share on other sites More sharing options...
shaper Posted January 8, 2018 Share Last 3 weeksTSS 763 IF 0.77 Hrs 12:15TSS 781 IF 0.83 Hrs 10:41TSS 953 IF 0.76 Hrs 15.16Recovery week this week (should be around 650)1 build week, then a taper week for Ironman EL on the 29th Edit: added Hrs Edited January 8, 2018 by shaper Tristand 1 Link to comment Share on other sites More sharing options...
Craai Posted January 8, 2018 Share No way that a TSS 600+ is a chilled week. something is wrong somewhere. Think about the math, TSS100=1 hour at FTP, so even roughly TSS=100 => 2 hours at 50% of FTP, touch calc...so TSS600 = 12 hours, 4 hours at 0,65 => 144TSS As per TP.so that would then imply 16 hours riding to get to a TSS600 number GAgreed, but looking at the stats for the week, nothing too hectic done. All workouts were very chilled with low HR. Edited January 8, 2018 by Craai Link to comment Share on other sites More sharing options...
EmJayZA Posted January 8, 2018 Share Last 3 weeksTSS 763 IF 0.77TSS 781 IF 0.83TSS 953 IF 0.76Recovery week this week (should be around 650)1 build week, then a taper week for Ironman EL on the 29th If you don't mind sharing, what's your CTL, shaper? Link to comment Share on other sites More sharing options...
Tristand Posted January 8, 2018 Share Last 3 weeks: TSS 806 IF .75TSS 853 IF .75TSS 798 IF .73 A bit of recovery this week and then the tour of Mpumalanga starting this weekend. shaper 1 Link to comment Share on other sites More sharing options...
fanievb Posted January 8, 2018 Share Agreed, but looking at the stats for the week, nothing too hectic done. All workouts were very chilled with low HR. you sure your values are correct? (I had an endurance block this week) Link to comment Share on other sites More sharing options...
shaper Posted January 8, 2018 Share If you don't mind sharing, what's your CTL, shaper? CTL 110 ATL 121 TSB -29 Link to comment Share on other sites More sharing options...
Craai Posted January 8, 2018 Share you sure your values are correct? (I had an endurance block this week) tp.JPG Yup, checked, added all the TSS scores for the week in that's what TP came up with . fanievb 1 Link to comment Share on other sites More sharing options...
EmJayZA Posted January 8, 2018 Share CTL 110 ATL 121 TSB -29 Very nice. Goal for IMSA? Mine are: CTL 81 | ATL 99 | TSB -32 Happy with those figures for my first half iron. Hoping to push my CTL up by another 5 this week and then start tapering. Link to comment Share on other sites More sharing options...
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