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  • 4 weeks later...
Posted

heheh you not the only one...

 

G

Haha, only saw the replies now. Nope... pretty sure I'm the one doing something wrong. Not sure why it ended up being so high, it was a very relaxed week but still 10 short(ish) sessions. Trying to follow the programme (Joe Friel IM training programme) as closely as possible.

Posted

No way that a TSS 600+ is a chilled week. something is wrong somewhere.

 

Think about the math, TSS100=1 hour at FTP, so even roughly TSS=100 => 2 hours at 50% of FTP, touch calc...

so TSS600 = 12 hours, 

 

4 hours at 0,65 => 144TSS As per TP.

so that would then imply 16 hours riding to get to a TSS600 number

 

G

 

Haha, only saw the replies now. Nope... pretty sure I'm the one doing something wrong. Not sure why it ended up being so high, it was a very relaxed week but still 10 short(ish) sessions. Trying to follow the programme (Joe Friel IM training programme) as closely as possible.

Posted (edited)

Last 3 weeks

TSS 763 IF 0.77 Hrs 12:15

TSS 781 IF 0.83 Hrs 10:41

TSS 953 IF 0.76 Hrs 15.16

Recovery week this week (should be around 650)

1 build week, then a taper week for Ironman EL on the 29th :)

 

Edit: added Hrs

Edited by shaper
Posted (edited)

No way that a TSS 600+ is a chilled week. something is wrong somewhere.

 

Think about the math, TSS100=1 hour at FTP, so even roughly TSS=100 => 2 hours at 50% of FTP, touch calc...

so TSS600 = 12 hours, 

 

4 hours at 0,65 => 144TSS As per TP.

so that would then imply 16 hours riding to get to a TSS600 number

 

G

Agreed, but looking at the stats for the week, nothing too hectic done. All workouts were very chilled with low HR.

post-42568-0-47284400-1515406214_thumb.jpg

Edited by Craai
Posted

Last 3 weeks

TSS 763 IF 0.77

TSS 781 IF 0.83

TSS 953 IF 0.76

Recovery week this week (should be around 650)

1 build week, then a taper week for Ironman EL on the 29th :)

 

If you don't mind sharing, what's your CTL, shaper? 

Posted

Agreed, but looking at the stats for the week, nothing too hectic done. All workouts were very chilled with low HR.

 

you sure your values are correct? (I had an endurance block this week)

 

post-38473-0-18112800-1515406963.jpg

Posted

CTL 110 ATL 121 TSB -29

 

Very nice. Goal for IMSA?

 

Mine are: CTL 81 | ATL 99 | TSB -32

 

Happy with those figures for my first half iron. Hoping to push my CTL up by another 5 this week and then start tapering. 

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