EmJayZA Posted February 27, 2018 Posted February 27, 2018 My TSS mostly is between 350 and 550 per week. I don't really have more time to ride and I cant really spend all the time I do have to ride at IF of 90+ So can one actually get some good fitness with this range of TSS or is it just about enough to maintain a level that is not really here nor there? Take a look at: https://help.trainingpeaks.com/hc/en-us/articles/230904648-Suggested-Weekly-TSS-and-Target-CTL Jaco-fiets 1
Jehosefat Posted March 5, 2018 Posted March 5, 2018 4hrs and 277 TSS Did a threshold test on Tuesday that broke me for the rest of the week, then I was away for the weekend so no riding then either. On the plus side, my FTP went up by 20w although I nearly vommed towards the end of the test (which I'm told is how you know you're doing it right ) shaper 1
EmJayZA Posted March 5, 2018 Posted March 5, 2018 6:29471 TSS0.79 IF Meh. Not happy with my week last week. Managed new 5km and 10km PRs, but work and social stuff really got in the way. Been feeling sluggish even though the PRs, and today I have a cough and general feeling of weakness. Maybe the downtime wasn't such a bad thing. 12 weeks to Durban 70.3. Goal is to get a TSS of 700 a week until then, and hit my taper at around 100CTL (currently 83CTL). shaper 1
s14phoenix Posted March 5, 2018 Posted March 5, 2018 It is funny how you realize that your efforts are not going to give the rewards you are after... Duration 5:36TSS 360 Last week was better with 7h and TSS 500 Think I need to find out how I can do more time... 1:15 to 1:30 for 5 days a week seem way too low. Need to add at least another hour a day.
fanievb Posted March 12, 2018 Posted March 12, 2018 work got in the way last week (2 sessions short) 10:41TSS 818
s14phoenix Posted March 12, 2018 Posted March 12, 2018 (edited) 8:01TSS 564IF 0.82 All IDT. I don't get time to actually take a bike out to go ride anymore... work got in the way last week (2 sessions short) 10:41TSS 818 You got way too much time to spend in the saddle... Edited March 12, 2018 by s14phoenix fanievb 1
shaper Posted March 12, 2018 Posted March 12, 2018 Big 3 weeks for me before taper to IMSA mid April. 21.13TSS 1064IF 0.68 fanievb, Tristand and Audible Anarchy 3
Tristand Posted March 12, 2018 Posted March 12, 2018 Tough racing week, TOGH and Argus Total time: 23h 28mIF: 0.76TSS: 1404 shaper, Frosty and fanievb 3
fanievb Posted March 12, 2018 Posted March 12, 2018 You got way too much time to spend in the saddle... and a very supportive wife
shaper Posted March 19, 2018 Posted March 19, 2018 (edited) 2 more weeks of hard training before taper for IMSA18.39TSS 1026IF 0.72 Edited March 19, 2018 by shaper fanievb, Craai, EmJayZA and 1 other 4
s14phoenix Posted March 19, 2018 Posted March 19, 2018 6:30TSS 440 not getting time to put in and hard short sessions are not always fun. Hopefully I get to put in some time on Wednesday this week.
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