Cois Posted May 22, 2013 Posted May 22, 2013 (edited) Due to the tragic event of the loss of the Hub, I will start anew..Link to original posts (90% of it at least):https://docs.google....0tJWHpaUFk/editLets post those links so that we can get up to scratch again....If I need to post a link on the first page, drop me a PM. WIll update as needed.PLEASE NOTEThis tread is for LCHF ONLY If you have a discussion on Ray Peat or High Carb start your own tread please.What is the low carb, high fat diet?As the name suggests, the diet suggests eating high fat and low carbohydrate and moderate protein foods.The LCHF diet is different to such diets as the Atkins diet as there are no ‘stages’ to work through, so the diet can be followed indefinitely.A Dumpzone with information:https://drive.google...WE0&usp=sharinghttps://www.dropbox....3oay/tD5ubEFGmrPodcasts:The Livin’ La Vida Low-Carb Showhttp://www.thelivinl....com/shownotes/http://www.thelivinl...w-to-subscribe/Ask The Low-Carb Expertshttp://www.askthelowcarbexperts.com/LCHF for Beginnershttp://www.dietdoctor.com/lchfhttp://www.marksdail.../#axzz2Xp6tjWDxhttp://www.marksdail.../#axzz2Xp6tjWDxhttp://www.marksdail.../#axzz2Xp6tjWDxLCHF Recipeshttp://pinterest.com...l/lchf-recipes/http://www.lowcarbshighfat.com/http://www.fatsecret...s&dietid=192189http://authoritynutr...w-carb-recipes/When it all goes wronghttp://authoritynutr...-low-carb-diet/Post of davetapson on page one before the huge data loss...This thread became more interesting and informative than any of us imagined.For context, Prof Tim Noakes' original article.To make it easy to find the resources mentioned in the thread, I will try and list them all here.To find out what proportion of Carb / Protein / Fat you are eating:www.myfitnesspal.comGo to the 'MY HOME' tab, click on 'Goals', click on 'Change Goals', select 'Custom', click 'CONTINUE'.The ratio of Carb/Protein/Fat can be set at the top of the list, below the Calories value.www.mynetdiary.comLinks of note:For beginners:www.dietdoctor.comwww.marksdailyapple.comeatingacademy.comhttp://www.marksdail.../#axzz2Xp6tjWDxhttp://www.marksdail.../#axzz2Xp6tjWDxhttp://www.marksdail.../#axzz2Xp6tjWDxAnd once you've read those:eatingacademy.comwww.bulletproofexec.compaleohacks.comwww.bengreenfieldfitness.comnomnompaleo.comTwitter - follow:Prof Tim NoakesPeter AttiaMark SissonAndreas EenfeldtAlan WatsonJimmy MooreDiane SanfillipoDr John BriffaDr Thomas Dayspring (cardiologist)Books:New Atkins, New You - Westman, Phinney & VolekThe Art and Science of Low Carbohydrate Living - Phinney & VolekThe Art and Science of Low Carbohydrate Performance - Phinney & VolekPaleo Diet for Athletes - Friel & CordainWhy We Get Fat - TaubesGood Calories, Bad Calories - TaubesFat of the Land - StefanssonThe Big Book of Endurance Training and Racing - MaffetoneChallenging Beliefs - Noakes (if it took 30yrs to stop people drinking too much, how long will it take to convince people of LCHF!? - DT)Podcasts:Livin' la Vida LowCarbAsk the low carb expertsLatest in PaleoPaleo solutionCCFM interview with Noakes 2 (there are 2 others - I will try and find the links)Supplements:SuperstarchWant some science?Ketogenic Diets and Physical PerformanceNoakes' '...single greatest error in medicine in the past 60 years’ lecture - is there a podcast of this?Spanish Ketogenic Mediterranean Diet: a healthy cardiovascular diet for weight loss16 - 0 for LCAnother Resource (bietjie Local)http://lowcarbislekker.wordpress.com/(thanks @ alexander.lombard)============================================================================LCHF Friendly Professionals============================================================================Nutritionists:Gauteng:steve.peralta@healcoaching.com Facebook Group:https://www.facebook.com/groups/1570853383134956/ Edited January 11, 2015 by François Marais Americo, johannrissik, krl747 and 2 others 5
Cois Posted May 22, 2013 Author Posted May 22, 2013 (edited) ============================================================================Sources of LCHF requirements============================================================================Ketostix:National:From @flexia R150/100 plus R80 shipping. PM her.Cape Town:M-Kem@flexia in Cyclefunatic of DurbanvilleBiozest: National:From @flexia - PM her.Cape Town:@flexia in Cyclefunatic of DurbanvilleSource of grass fed beef, organic eggs, raw milk, real creamCape Town:Gogo's in Newlands. http://gogosdeli.wozaonline.co.za/homeGrassfed ButterNational:Kerrygold (salted): just about any big supermarketCape Town:"The Dairy Exchange" in the Shoprite centre in DurbanvilleGauteng:www.organicemporium.co.zaFlaxseed Oil:National:Dischem (look in the fridge)www.credeoils.comCoconut Oil:National:Dischemwww.credeoils.comGauteng:Irene Village Fruit Market Edited July 2, 2013 by François Marais
Cois Posted May 22, 2013 Author Posted May 22, 2013 (edited) ============================================================================The HTOne Fat Shake ============================================================================This is HTOne's fat shake. At full whack, it is not for the faint hearted, but is an awesome way to get a good chunk of your daily fat. It would be advisable to start off with half the recommended amounts of fat and build up. Drinking a glass of water straight after drinking the fat shake can help stop any queazy feelings. Alternatively the shake can be drunk in portions during the dayinstead of one shot in the morning. 150 - 200ml full cream milk50g butter (Kerrygold or similar grass-fed origin)(Heat the above two in the micro for 1-2 min to soften the butter) 30 - 50ml Coconut Oil (this will be almost solid in winter so you may have to pop into the microwave for a few secs to get it into liquid form)25 - 35ml Flaxseed Oil (this should always be kept in the fridge, flaxseed is a MCT oil with BP lowering properties)1 teaspoon Nomu Skinny Hot Chocolate (not the regular variety as that contains sugar)1/4 - 1/2 teaspoon salt (Pink Himalayan or similar)2 tbsp cream / heavy cream either added to the mix or used as a topping. Put all of the above into a mixer / food processor for about 1 minute and you are good to go. Pour into your favourite beer mug. ============================================================================Peter Attia's Fat Shake============================================================================Not as scientifically tuned as HTOne's shake, but good for when you do not have the fancyingredients available: 240ml heavy whipping cream240ml sugar-free almond milk (in SA, we may as well just use full fat milk and call it good enough)25gm sugar-free hydrolyzed whey protein2-3 strawberries (can be frozen) Edited July 2, 2013 by François Marais
jcza Posted May 22, 2013 Posted May 22, 2013 Did one of the hubbers not download the entire thread into a single document?
(Deon) Posted May 22, 2013 Posted May 22, 2013 Did one of the hubbers not download the entire thread into a single document? Who is going to try and summarise? Last week on LCHF.. Andyr249 and Cuppa Bru 2
MrJacques Posted May 22, 2013 Posted May 22, 2013 Found a way to browse Google's cache: Go to http://cache.nevkontakte.com/ Paste in the Url: http://www.thehubsa....-high-fat-diet/
Wet Ears Posted May 22, 2013 Posted May 22, 2013 Found a way to browse Google's cache: Go to http://cache.nevkontakte.com/ Paste in the Url: http://www.thehubsa....-high-fat-diet/ Great work!!
P.A.K. Posted May 22, 2013 Posted May 22, 2013 Today while looking what PnP has to offer for my dogs, I noticed dog treats advertised as 'low-fat', and found it quite funny because my mind immediately equates low-fat to unhealthy. And dogs need fat in their diet even more than us humans! Cuppa Bru, DARK KNIGHT, Walla and 1 other 4
McD23 Posted May 22, 2013 Posted May 22, 2013 Almost a sin to lose all that information. Many hundreds of hours of accumulated knowledge on lchf in one easy to read and access source.
P.A.K. Posted May 22, 2013 Posted May 22, 2013 (edited) Almost a sin to lose all that information. Many hundreds of hours of accumulated knowledge on lchf in one easy to read and access source. I think we had the biggest amount of LCHF info available on any South African site, and I guess it got lots of traffic from Google too Edited May 22, 2013 by P.A.K. Roux 1 1
tombeej Posted May 22, 2013 Posted May 22, 2013 I honestly feel a sense of loss, like someone/something has died.Got to somehow try fire up some enthusiasm to start all over again. Dammit.
McD23 Posted May 22, 2013 Posted May 22, 2013 I honestly feel a sense of loss, like someone/something has died.Got to somehow try fire up some enthusiasm to start all over again. Dammit.agreed.
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