SciencetoSport Posted August 30, 2016 Share Dr Jeroen Swart and Ben Capostagno from Science to Sport look at the science behind race day nutrition.Click here to view the article Milkman, HappyMartin, HermanMathee and 3 others 6 Link to comment Share on other sites More sharing options...
TheJ Posted August 30, 2016 Share Best info I have read in years. Warren_G, Andrew_Smith, SciencetoSport and 2 others 5 Link to comment Share on other sites More sharing options...
Pulse Posted August 30, 2016 Share Nice summary SciencetoSport 1 Link to comment Share on other sites More sharing options...
Patchelicious Posted August 30, 2016 Share He always has a good yet tentative approach to these things. Great article. I especially like: "Anxiety about the race may cause prolonged gastric emptying." - I just call it *** NERVOUS! _David_, nonky, shaper and 13 others 16 Link to comment Share on other sites More sharing options...
HappyMartin Posted August 30, 2016 Share He always has a good yet tentative approach to these things. Great article.I especially like: "Anxiety about the race may cause prolonged gastric emptying." - I just call it *** NERVOUS!Hahahaha. Prolonged gastric emptying. That's marvelous. Definately going to use that. Link to comment Share on other sites More sharing options...
HappyMartin Posted August 30, 2016 Share Brilliant article. Very useful. SciencetoSport 1 Link to comment Share on other sites More sharing options...
s14phoenix Posted August 30, 2016 Share Wow so I have had it wrong completely... Link to comment Share on other sites More sharing options...
HenkD Posted August 30, 2016 Share Looks like I will have to make some changes Link to comment Share on other sites More sharing options...
Hilton. Posted August 30, 2016 Share Its incredible how much carbohydrates the body needs and can use during intense exercise! 60-90 grams per hour, sjo. I've been under-consuming during most of my races. Explains a lot nonky 1 Link to comment Share on other sites More sharing options...
HappyMartin Posted August 30, 2016 Share Its incredible how much carbohydrates the body needs and can use during intense exercise! 60-90 grams per hour, sjo. I've been under-consuming during most of my races. Explains a lot Yes myself. Might explain my desperate performance on day three at the Panorama after going really well on day 1 and 2. Â I mix my own drinks from stuff in the kitchen and I think I'm spot on with that. Just not using enough of it. Link to comment Share on other sites More sharing options...
r0adrunner Posted August 30, 2016 Share Well written, thank you! SciencetoSport 1 Link to comment Share on other sites More sharing options...
SciencetoSport Posted August 30, 2016 Share Thank you all for the positive comments. We are glad you have found the information useful. Bloukrans, carrera4s, Javas X and 6 others 9 Link to comment Share on other sites More sharing options...
HappyMartin Posted August 30, 2016 Share Thank you all for the positive comments. We are glad you have found the information useful.Prolonged gastric emptying! Dude we owe you. Content like that is a rare treasure in these troubled times. Poetry. NickGM, HermanMathee, nonky and 2 others 5 Link to comment Share on other sites More sharing options...
lerouc Posted August 30, 2016 Share So to someone who didn't understand half of the article, which energy drink would be recommended to use on the bike? nonky and Long Wheel Base 2 Link to comment Share on other sites More sharing options...
babse Posted August 30, 2016 Share from what i understood of it, that is some very useful info! Great stuff S2S  SciencetoSport 1 Link to comment Share on other sites More sharing options...
Javas X Posted August 30, 2016 Share Great article, well written SciencetoSport 1 Link to comment Share on other sites More sharing options...
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