JohanDiv Posted April 24, 2020 Share That's pretty awesome, thanks! TB is closer to 2400m of elevation though isn't it? Guess riding to power it won't matter. I'd like to do this as a prep closer to the time (if TB ends up happening that is).Jip not sure how they got to that elevation from my activity. I ended up doing 160km and 2600m on Zwift in 6h12min. Think I could've ended on 230km and over 3000m if I did the full workout. Link to comment Share on other sites More sharing options...
Vetseun Posted April 24, 2020 Share I will just lend you my unicycle... you will experience pain in ways you don't want to experience pain...Plus 10000 V12man 1 Link to comment Share on other sites More sharing options...
Duane_Bosch Posted April 24, 2020 Share Jip not sure how they got to that elevation from my activity. I ended up doing 160km and 2600m on Zwift in 6h12min. Think I could've ended on 230km and over 3000m if I did the full workout.I Think the elevation in the activity comes from the route you are riding so it's not going to match up with your Trans Baviaans activity. Link to comment Share on other sites More sharing options...
JohanDiv Posted April 24, 2020 Share I Think the elevation in the activity comes from the route you are riding so it's not going to match up with your Trans Baviaans activity.That 1872m they say at course detail is what they got from my gpx file from last year's TB(my Strava activity shows something like 2900m, so no idea how they determined it). That's not the elevation from my Zwift activity, that comes from the route yes. The route I did this on was Uber Pretzel until 130km, and then extended to 160km and 2600m elevation. If that makes sense? Duane_Bosch 1 Link to comment Share on other sites More sharing options...
dave303e Posted April 24, 2020 Share Did this custom workout two weeks ago on Zwift. Skipped the last 16 stars, felt I was done after 06h12min, Uber Pretzel and 160km.. TB Workout.jpg If you on Rouvy you can import the gpx and ride the virtual Baviaans route... JohanDiv 1 Link to comment Share on other sites More sharing options...
Mamil Posted April 24, 2020 Share That looks absolutely terrible. Nice one! I'm going to put that into zwift and try it .... next week. This isnt a custom workout but one the Sufferfest workouts called The Shovel (Picture from DC Rainmaker) I did it earlier this week..I was broken! Escapee.. 1 Link to comment Share on other sites More sharing options...
tinmug Posted April 24, 2020 Share Why? The lockdown only started in April. Have you been injured? Yep, followed by an infection which also kept me off my bike. Of course I was in generally good condition at about the time lockdown started. That's life. But end of next week looks ... Duane_Bosch 1 Link to comment Share on other sites More sharing options...
ChrisF Posted April 24, 2020 Share You win!I bough a new (secondhand) mountain bike 3 weeks before lock down. Have only ridin it once in the mountains.Bought my Giant 17 February .... not a single ride before the lock down .... I do some IDT sessions ... but that Blue Beast needs to get ourside .... tinmug 1 Link to comment Share on other sites More sharing options...
SwissVan Posted April 24, 2020 Share Some good suggestions for physical pain, but what about mental pain and physical pain...? Quite simple old school.... 10 min WU at any effort < FTP60 min at FTP or the hardest effort you can maintain constantly for 60 min5 min CD At the end you will know both mental and physical pain PLUS your real FTP Link to comment Share on other sites More sharing options...
Knersboy Posted April 25, 2020 Share As long as you know someone in the medical field to to the patch upIs V12Man not a doctor? Lockdown is bad, even doctors are looking for business in strange ways (comic sans script) Link to comment Share on other sites More sharing options...
Knersboy Posted April 25, 2020 Share Anyone do the Roubaix Classic workout on Zwift a coupe of weeks back, that thing was nasty. Link to comment Share on other sites More sharing options...
DJR Posted April 25, 2020 Share I'm a man of simple tastes when it comes to pain: Start with 10 minutes warm up, easy spin, slowly build up just enough to break a sweatThen 5 x 1 minute maximum effort intervals with 1 minute easy spinning in between - the painThen 10 minutes easy cool down Finish with stretching bottom to top, calves, quads, hamstrings back, shoulders, neck WaynejG, Mamil and Duane_Bosch 3 Link to comment Share on other sites More sharing options...
'Dale Posted April 25, 2020 Share This isnt a custom workout but one the Sufferfest workouts called The Shovel (Picture from DC Rainmaker) I did it earlier this week..I was broken! That'll warm me upBliksem! Escapee.. 1 Link to comment Share on other sites More sharing options...
Duane_Bosch Posted April 30, 2020 Share Here you go: Trans_Baviaans.zipI tried this last night with the intention of doing 100 cartoon km's. I did the Out and Back loop on Zwift. there's a section around 3 hours in of about 17 minutes of 95ish % of FTP. That's just rude. JohanDiv 1 Link to comment Share on other sites More sharing options...
Duane_Bosch Posted April 30, 2020 Share Last weekend I did this guy. I Honestly think it's impossible to finish it without a coronary episode. I had to pause the workout multiple times to get control of my HR. Cape Epic Workout #14. Link to comment Share on other sites More sharing options...
Mamil Posted April 30, 2020 Share I'll give this one a go! Last weekend I did this guy. I Honestly think it's impossible to finish it without a coronary episode. I had to pause the workout multiple times to get control of my HR. Cape Epic Workout #14. Epic_14.png Duane_Bosch 1 Link to comment Share on other sites More sharing options...
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