TheoG Posted January 16, 2021 Share Out, because if you don't exercise you get permanent residency in: While you there, get us some Ivermectin please ... bertusras, DJR, Wayne pudding Mol and 1 other 4 Link to comment Share on other sites More sharing options...
DJR Posted January 16, 2021 Share While you there, get us some Ivermectin please ... Makes me wonder what he was doing there TheoG 1 Link to comment Share on other sites More sharing options...
Wayne pudding Mol Posted January 16, 2021 Share Just arrived. Will reply shortly. This is my 5th tour I think and I still only use the half the stuff I take. One of everything is pretty much all you need. As long as your bike is good to go you are fine. The rest falls into place while riding. Take some music on a device you can play. This always gets me through the difficult parts.Top tip was wondering about music Link to comment Share on other sites More sharing options...
capediver Posted January 16, 2021 Share Got totally roasted this morning!!! Duane_Bosch, JohanDiv, DJR and 7 others 10 Link to comment Share on other sites More sharing options...
CAAD4 Posted January 16, 2021 Share Just a reminder this morning again that a gravel bike is NOT a mountain bike!Oom I are dissapoint. SMH... Link to comment Share on other sites More sharing options...
'Dale Posted January 16, 2021 Share Beautiful Summa Rainz Long Wheel Base, MrJacques, TyronLab and 5 others 8 Link to comment Share on other sites More sharing options...
JohanDiv Posted January 16, 2021 Share 4 N, .I obviously had a good ride this morning if I butt dialed the hub during it haha[emoji2357]. No pics, but was a rainy 110km Boland base loop over Helshoogte.. Long Wheel Base, ChrisF, RocknRolla and 2 others 5 Link to comment Share on other sites More sharing options...
RocknRolla Posted January 16, 2021 Share Makes me wonder what he was doing there There for a quick dip... DJR and TheoG 2 Link to comment Share on other sites More sharing options...
gummibear Posted January 16, 2021 Share MrJacques, Long Wheel Base, JohanDiv and 6 others 9 Link to comment Share on other sites More sharing options...
'Dale Posted January 16, 2021 Share I’ve never seen you ride so consistently. Like a WorldTour professional. ???????????????? DJR and gummibear 2 Link to comment Share on other sites More sharing options...
capediver Posted January 16, 2021 Share Catching up on ride logs....Nature's Valley dash down Grootrivier Pass! Marine Drive Loop.... DJR and TyronLab 2 Link to comment Share on other sites More sharing options...
Wayne pudding Mol Posted January 16, 2021 Share Beautiful Summa Rainz Image-1-6.jpgThat’s a long ride to ease yourself back in - hope it was pain free 'Dale and DJR 2 Link to comment Share on other sites More sharing options...
'Dale Posted January 16, 2021 Share That’s a long ride to ease yourself back in - hope it was pain freeI did a test ride yesterday, @Wayne pudding MolChassis felt solid. I’m very fortunate with my recovery. Wayne pudding Mol, TheoG, JohanDiv and 3 others 6 Link to comment Share on other sites More sharing options...
gummibear Posted January 16, 2021 Share I’ve never seen you ride so consistently. Like a WorldTour professional. [emoji1434][emoji1434]You stalking me [emoji848][emoji85][emoji1787] Had a scare last year and decided to change a few things I have control over[emoji106] Wayne pudding Mol, 'Dale and DJR 3 Link to comment Share on other sites More sharing options...
'Dale Posted January 16, 2021 Share You stalking me [emoji848][emoji85][emoji1787] Had a scare last year and decided to change a few things I have control over[emoji106]I have an investigative mind, gummi’Notice things, trends, patterns, naturally.And your regular pics Good going, man. Consistent exercise - benefits, priceless ⭐️ gummibear, ChrisF and DJR 3 Link to comment Share on other sites More sharing options...
Meezo Posted January 16, 2021 Share https://www.instagram.com/p/CKGgE-DHueM/ https://www.instagram.com/p/CKGr_VVn4GE/ MrJacques, capediver, 'Dale and 3 others 6 Link to comment Share on other sites More sharing options...
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