Where has your bike taken you today?

['Dale]

You will receive one body in this life. You will not be able to replace, swop or buy an upgrade. Make it strong, durable and supple.

Yes, you. I’m looking at you, Cupcakes.

[ChrisF]

3 hours ago, Fred van Vlaanderen said:

I’m a bit concerned about my shoulder. I think I may have torn/injured ligaments at my AC joint, but can only see the orthopaedic surgeon 15 May. Will try and take it easy until then. The rest is all much better, thank you. 
 

Bike is surprisingly okay. Superficial damage - scratches here and there, but nothing too serious. 

 

My off on 11 March was not as bad as yours. Just an hour in the event medic tent, and lots of roasties.

 

Thigh was a very deep purple for more than two weeks.  Thankfully nothing torn or broken.

 

I did short Zwift rides, followed by 5 minutes in a cold swimming pool to aid in the recovery.

 

 

More importantly.  Just replaced the ESI grips.  No other damage to my bike.

[Theunissa]

14 hours ago, 'Dale said:

You will receive one body in this life. You will not be able to replace, swop or buy an upgrade. Make it strong, durable and supple.

Yes, you. I’m looking at you, Cupcakes.

that  body looks a bit Mal nutritioned

 

['Dale]

8 hours ago, Theunissa said:

 

1971 model; 68 kgs, puncheur type rider, never played rugby; no beer or smokes since 2006; celebrate meaningful times with a whisky; loves choccies and coffee; prefers mountainous terrain and Cannondales.

Edited May 5, 2023 by 'Dale

[Lynskey]

Couple more of Knysna. The heads. Pretty spectacular. The Simola Hill Climb this weekend. Some of those cars are bloody rocket ships. The faster you go the quicker you crash aweh!! Should be fun watching. 

['Dale]

Zone 2.5824

 

Edited May 6, 2023 by 'Dale

[Frosty]

1 hour ago, 'Dale said:

1971 model; 68 kgs, puncheur type rider, never played rugby; no beer since 1989; celebrate meaningful times with a whisky; loves choccies and coffee; prefers mountainous terrain and Cannondales.

[babse]

First time up here in a while 🙏👌

Edited May 6, 2023 by babse

[Frosty]

1 hour ago, babse said:

First time up here in a while 🙏👌

pretty awesome view; must be even better in person.

[Meezo]

[Jbr]

20 hours ago, Frosty said:

none of them have beards, only gravel riders do

[Thomo]

Twice in the same week ... 

 

[mecheng89]

On 5/1/2023 at 7:09 PM, Abel Du Plessis said:

Coffee in Riebeekkasteel 

https://exclusivecarregistry.com/details/pagani/imola/17294

['Dale]

A man has to refuel - Trecostelli, Bloubergstrand

['Dale]

4 hours ago, babse said:

First time up here in a while 🙏👌

Welcome back to the outdoors, man. 

[michaelbiker]

Really digging Portugal