Where has your bike taken you today?

[Captain Fastbastard Mayhem]

He was just showing off by declaring his doing skwat training, I reckon...

doing a basic 5x5 routine. 

 

one day on, one day off. Squats / OH Press / Deads the one day, Squats / Bench / Barbell Row the next.

 

5x5 is basically 2 warmup sets, followed by 5 sets of 5 reps, increasing by 2.5kg each session. Except deads, which is one set of 5 after your warmup sets. 

 

Then the cycling and (soon to be) running / walking / hiking on top of that. 

[Pikey]

Yesterday morning ride to Suikerbosrand and back home

 

20180225_055605-01.jpg

 

20180225_072142-01.jpg

Aaahhhh my mate ???? did that ride this wkd with AW....you lot are mad ????

[ChrisF]

Awesome, love the sound effects

 

Does your full loop include the climb to the mast?

 

Maritz has the hart of a champion !!    

 

 

Those little legs struggle up the steep hills.  Sometimes he lets me pull up next to him and help him along with my hand on his back ....

and then he drops his shoulders and OFF he goes ....   

getting more difficult to catch up to him ... 

 

 

En hy sal jou gou vertel : "Ons is RYERS, nie stappers of drawers nie."

 

 

 

When I see he is taking strain, we stop for a Jelly Baby and some water.  He is not allowed to cycle with food in his mouth - so it gives him time to catch his breath .... en dan moet ek my skouers sak om by te bly. 

 

 

Best part was when he slipped off the hump and came off the bike ....  Immediately he wanted to go back to the TOP and do the downhill section again, and the bit where he had just come short !!  I am thinking of his mom wringing my neck !!  And he wants to go again .... which we did.

 

The cycling is "nice", but seeing Maritz improving with each outing is absolutely priceless !!

[Odinson]

Hoogies for a quick time-constrained burn (my legs felt it thanks to the squats I did on thursday)

 

https://www.instagram.com/p/Bfkac7KjlSe/

 

 

Then Tokai for a bit of an amble. 

 

 

https://www.instagram.com/p/BfoE0EujjFS/

 

 

doing a basic 5x5 routine. 

 

one day on, one day off. Squats / OH Press / Deads the one day, Squats / Bench / Barbell Row the next.

 

5x5 is basically 2 warmup sets, followed by 5 sets of 5 reps, increasing by 2.5kg each session. Except deads, which is one set of 5 after your warmup sets. 

 

Then the cycling and (soon to be) running / walking / hiking on top of that. 

 

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn’ huge, solid, thick and tight you can get. Thanks for the motivation.

[Captain Fastbastard Mayhem]

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn’ huge, solid, thick and tight you can get. Thanks for the motivation.

Talkin about my beard?

[Meezo]

https://www.instagram.com/p/Bfk6gpkDs-J/

[Eugene Oppelt]

doing a basic 5x5 routine.

 

one day on, one day off. Squats / OH Press / Deads the one day, Squats / Bench / Barbell Row the next.

 

5x5 is basically 2 warmup sets, followed by 5 sets of 5 reps, increasing by 2.5kg each session. Except deads, which is one set of 5 after your warmup sets.

 

Then the cycling and (soon to be) running / walking / hiking on top of that.

Ow!

My glutes ????

[Odinson]

Ow!

My glutes

 

That's what she said!

[Eugene Oppelt]

That's what she said!

Hehehehe

You badazzz

[Piston ZA]

Ow!

My glutes

Here you go... pre-ride glute activation:

 

https://www.pinkbike.com/news/pre-ride-glute-activation-yoga-abi.html

 

*Although I only went on there for the pics 

[Hairy]

https://www.instagram.com/p/Bfk6gpkDs-J/

 

shot for the ride BTW!

[FrikkieMeyer87]

I unfortunately don't have a clip of it happening, but thought that I'd share that I went riding with the new road bike in the name of fitness on Friday afternoon, and promptly fell over at a robot. During peak traffic. The irony is that I rode with the same cleats I use for MTB every weekend, but somehow couldn't unclip in time and ended up looking like a right tollie in front of half of Goodwood

[Meezo]

shot for the ride BTW!

awe shot for joining!

[Hairy]

Talkin about my beard?

your beard is nothing to talk about, now that dodgy guy you were with on Sat morning had a manly tree fellers beard ..... I tried to find a vintage pic for reference, but all I could find was a bunch of metrosexual manly wannabe lumberjacks who would not know the difference between an axe and a knife

 

[Captain Fastbastard Mayhem]

awe shot for joining!

You fecker. Didn't tell me Rameez was joining. But we were pressed for time. Needed to be gone by 8:30 latest.

[Captain Fastbastard Mayhem]

your beard is nothing to talk about, now that dodgy guy you were with on Sat morning had a manly tree fellers beard ..... I tried to find a vintage pic for reference, but all I could find was a bunch of metrosexual manly wannabe lumberjacks who would not know the difference between an axe and a knife

 

He's our very own Tormund Giantsbabe

 

https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQk3Dvuw5fEgEfIMLny0kZfkCpVf0CvMRHj3Mr6JTP3Eoh4VpM0EAYKIU3hGg