DJR Posted March 4, 2018 Posted March 4, 2018 Must be a motorists nightmareMust say everyone, including the big tour buses, behaved very well. OK, perhaps the woman wearing her "Stay Wider Of The Rider" shirt was a bit harsh shouting at me to make way for her.........perhaps I'm just grumpy that she overtook me like I was standing still.
Eugene Oppelt Posted March 4, 2018 Posted March 4, 2018 (edited) Spot the kite surfers LSD Soetwater Beach, Cape Peninsula Edited March 4, 2018 by 'Dale Spinnekop, BenReaper, Andrew_Smith and 2 others 5
Andrew_Smith Posted March 4, 2018 Posted March 4, 2018 Spot the kite surfersLSDSoetwater Beach, Cape Peninsula IMG_8249.JPG What gear ratios do you run 'Dale?
Eugene Oppelt Posted March 4, 2018 Posted March 4, 2018 What gear ratios do you run 'Dale?Compact crank 11-28 at the back ????????♀️ Andrew_Smith 1
fanievb Posted March 4, 2018 Posted March 4, 2018 Solo Sunday sessions. Still struggling to get used to my own company, but I guess I must just suck it up. 36One is a solo event after all Riding fully kitted to get used to the weight Remember your sunscreen kids, even if it's (semi) overcast NotSoBigBen, Vetseun, Eugene Oppelt and 6 others 9
Eugene Oppelt Posted March 5, 2018 Posted March 5, 2018 Taking the Scalpel for a walk Escapee.., DJR, dannygirl and 3 others 6
DJR Posted March 5, 2018 Posted March 5, 2018 The Swartland really is a desert at the moment fanievb and Eddy Gordo 2
PhilipV Posted March 5, 2018 Posted March 5, 2018 Solo Sunday sessions. Still struggling to get used to my own company, but I guess I must just suck it up. 36One is a solo event after all Riding fully kitted to get used to the weight Remember your sunscreen kids, even if it's (semi) overcastSolo rides is net 'n probleem as die stemme in jou kop met mekaar begin gesels. BSG and DJR 2
fanievb Posted March 5, 2018 Posted March 5, 2018 Solo rides is net 'n probleem as die stemme in jou kop met mekaar begin gesels. die FMpie help nogal daarvoor http://www.legitreviews.com/wp-content/uploads/2014/04/sandisk_clip_sport_001-645x645.jpg
fanievb Posted March 5, 2018 Posted March 5, 2018 The Swartland really is a desert at the moment was thinking the same thing. looks like the Free State at the end of a long winter.
DJR Posted March 5, 2018 Posted March 5, 2018 was thinking the same thing. looks like the Free State at the end of a long winter.Well, it's how the Western Cape looks after 3 summers without any winters in between.
Velouria Posted March 5, 2018 Posted March 5, 2018 Followed by a "pedal knock" at the start of my ride ..... ONE way to quickly raise your heart rate at the start of a ride !! I tore a hip flexor at Epic last year when I struck a rock with my pedal. One minute I was enjoying the trails in Lebanon, and the next minute I was lying on the ground, writhing in pain, trying to figure out how and why my crotch was so sore!
ChrisF Posted March 5, 2018 Posted March 5, 2018 I tore a hip flexor at Epic last year when I struck a rock with my pedal. One minute I was enjoying the trails in Lebanon, and the next minute I was lying on the ground, writhing in pain, trying to figure out how and why my crotch was so sore! Ouch ! Just some stiffness in the muscles of my upper torso. This could have ended so much worse !! VERY grateful ! Velouria 1
Andrew_Smith Posted March 5, 2018 Posted March 5, 2018 Taking the Scalpel for a walk IMG_8273.jpg Saw you this morning at Wellington Rd (Boland Way & Lubbe St) robots. Gave a wave in the bakkie, but saw you were in cycling mode.
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