Setting new goals for the year and motivation

[cadenceblur]

For me to maintain my consistency 

Have a minimum goal of 7 hours a week / 364 hours a year, which I should be able to hit barring illness. 
Don’t do many junk miles as I do a lot of focused IDT sessions  with longer ride on the weekend and a weekly MTB session as well. 
Ongoing FTP improvement is a constant focus as well

And of course — dialing in the DIET/nutrition side of things. 

[Frosty]

4 hours ago, ChrisF said:

Still more consistent for me than exercise after work .... too many distractions

I'm the opposite, in that I would leave the office at 15:00, or if it was a work from home day, it allowed me to jump on a bike at 16:00, or by 17:00 latest.

Now that's it's back to the office, full time (and full days), I might have to revert to mornings before dropping the girls at school. Will see how things pan out first before making the big shift back to mornings.