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Where has your bike taken you today?


An3

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This morning, 5 kms outside Stellenbosch, Peacock Climb

With max gradient of 20%

An 11-28 might get you up there if you have the watts in the legs

attachicon.gifimage.jpeg

And? Did you manage it....
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Some awesome riding next to the Kruger Park Fence. [emoji106]

Hi Lexx, seems quite dry up there? Animals still got water?
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Hi Lexx, seems quite dry up there? Animals still got water?

Its very very dry here. There is a couple of puddles that the animals can drink from, but we need lots and lots of rain...

But all of them still looks fat and healthy, and thats a very positive thing. :clap:  :thumbup:

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http://images.tapatalk-cdn.com/15/11/29/110a54f7b51de5eb3c11ea597586a751.jpg

 

Hakahana saddle, before heading to the start of sp3

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Setting off from the Lion and Rhino Park - 6:30 this morning.

If I was a lion, I would be grumpy as f#ck if those tall steaks keep on being paraded across the way from me....with no way of indulging

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I used to have an office window across the road from a Fish & Chip shop. In summer with the window open, around 4pm as hunger started to set in . . .  grim. :-(

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Back on the bike last night after a two week break (which did include a FTP test last weekend :whistling: - I'm down from the last test but not too much).

 

Last night was a recovery ride in Z2 (167 - 207W or 124 - 145bpm) at >90rpm with no set duration, but I stopped after 40 minutes. Today it feels anything but a recovery ride - legs are a little jelly-like when I walk up the stairs.

 

But it did feel awesome to be turning the cranks again. Tonight: low cadence (50rpm), high torque drills with sandwiched between some more "recovery" pace workouts.

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